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Nutritional Facts: Stroganoff Superb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
1 lb (455g)
fresh mushrooms
1 cup (160g)
onions
1/4 cup (57g)
butter
21 ounces (9g)
beef bouillon
1/4 cup (60g)
catsup
2 small (6g)
garlic cloves
2 teaspoons (12g)
salt
1/3 cup (42g)
flour
2 cups (460g)
sour cream
Total 1 serving
Alanine (g) 11.2 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.5 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.9 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.5 13 2
Ash (g) 9.3 3.9 0.6 1.2 4.6 2.2 0.1 12.0 0.2 3.9 38 5
Aspartic acid (g) 16.8 0.9 0.1 0.0 n/a 0.2 0.0 0.0 0.2 1.0 19 2
Beta-sitosterol n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 13.7 36.8 13.6 5.7 10.8 10.9 2.9 6.2 506.0 824 103
Calories 1,823.5 100.1 64.0 406.9 22.5 58.2 8.9 0.0 151.5 887.8 3,523 440
Calories (kj) 7,638.6 423.2 265.6 1,701.9 94.1 242.4 37.4 0.0 633.9 3,721.4 14,759 1,845
Campesterol n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 14.8 14.9 0.0 2.2 15.1 2.0 0.0 31.8 13.2 94 12
Cholesterol (mg) 680.4 0.0 0.0 122.0 0.9 0.0 0.0 0.0 0.0 239.2 1,043 130
Copper (mg) 0.6 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Cystine (g) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 3 0
Dietary Fiber (g) 0.0 4.6 2.7 0.0 0.0 0.2 0.1 0.0 1.1 0.0 9 1
Folate (mcg) 99.8 77.4 30.4 1.7 3.0 6.0 0.2 0.0 76.2 32.2 327 41
Folate, DFE (mcg) 99.8 77.4 30.4 1.7 3.0 6.0 0.2 0.0 121.1 32.2 372 46
Folate, food (mcg) 99.8 77.4 30.4 1.7 3.0 6.0 0.2 0.0 12.1 32.2 263 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 64 8
Fructose n/a 0.8 2.1 n/a n/a 5.6 n/a n/a n/a 0.0 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.7 3.2 n/a n/a 7.1 n/a n/a n/a 0.0 17 2
Glutamic acid (g) 27.7 1.6 0.4 0.1 n/a 0.7 0.0 0.0 1.4 2.6 35 4
Glycine (g) 11.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 12 2
Histidine (g) 5.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 7 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 2.3 0.3 0.0 0.1 0.3 0.1 0.0 1.9 0.8 19 2
Isoleucine (g) 8.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 10 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 16.1 16 2
Leucine (g) 14.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.3 17 2
Lysine (g) 15.6 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.1 17 2
Magnesium (mg) 190.5 41.0 16.0 1.1 4.8 11.4 1.5 0.1 9.2 46.0 322 40
Maltose n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.3 0.1 1 0
Methionine (g) 4.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 5 1
Monounsaturated Fat (g) 49.4 0.0 0.0 11.9 0.3 0.0 0.0 0.0 0.0 23.3 85 11
Niacin (mg) 54.3 16.4 0.2 0.0 0.4 0.9 0.0 0.0 2.5 0.5 75 9
Pantothenic acid (mg) 5.3 6.8 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1.5 14 2
Phenylalanine (g) 7.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.6 9 1
Phosphorus (mg) 1,696.5 391.3 46.4 13.6 30.2 19.8 9.2 0.0 45.0 529.0 2,781 348
Phytosterols n/a n/a 24.0 n/a n/a 4.2 n/a 0.0 n/a n/a 28 4
Polyunsaturated Fat (g) 4.4 0.7 0.0 1.7 0.0 0.1 0.0 0.0 0.2 3.9 11 1
Potassium (mg) 2,857.7 1,447.0 233.6 13.6 42.1 229.2 24.1 1.0 44.5 648.6 5,541 693
Proline (g) 8.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1.2 11 1
Protein (g) 184.2 14.1 1.8 0.5 1.5 1.0 0.4 0.0 4.3 9.5 217 27
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 800.4 1,181 148
Riboflavin (mg) 0.9 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 4 0
Saturated Fat (g) 46.5 0.2 0.1 29.2 0.4 0.0 0.0 0.0 0.1 52.9 129 16
Selenium (mcg) 207.7 42.3 0.8 0.6 2.6 0.2 0.9 0.0 14.1 12.0 281 35
Serine (g) 7.3 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.7 9 1
Sodium (mg) 471.7 22.8 6.4 405.2 1,604.8 668.4 1.0 4,651.0 0.8 368.0 8,200 1,025
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 9.0 6.8 0.0 1.6 13.7 0.1 0.0 0.1 16.1 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Threonine (g) 7.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 9 1
Tocopherol, alpha (mg) 3.3 0.0 0.0 1.3 0.2 0.9 0.0 0.0 0.0 2.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.2 0 0
Total Fat (g) 115.3 1.5 0.2 46.0 0.8 0.2 0.0 0.0 0.4 90.8 255 32
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 2 0
Tyrosine (g) 5.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 7 1
Valine (g) 9.1 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.8 11 1
Vitamin A, IU (IU) 0.0 0.0 3.2 1,418.2 0.0 559.8 0.5 0.0 0.0 2,865.8 4,848 606
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 0.0 28.2 0.0 0.0 0.0 809.6 1,226 153
Vitamin B-12 (mcg) 9.5 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 11 1
Vitamin B-6 (mg) 5.0 0.5 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.3 6 1
Vitamin C (mg) 0.0 9.6 11.8 0.0 0.0 9.1 1.9 0.0 0.0 4.1 36 5
Vitamin D n/a 31.9 0.0 34.1 0.0 0.0 0.0 0.0 0.0 64.4 130 16
Water (g) 599.6 420.7 142.6 9.0 0.3 41.5 3.5 0.0 5.0 342.5 1,565 196
Zinc (mg) 32.2 2.4 0.3 0.1 0.0 0.2 0.1 0.0 0.3 1.7 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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