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Nutritional Facts: Ruth Wall's German Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (910g)
cooking apples
5 tablespoons (63g)
sugar
2 tablespoons (16g)
cinnamon
3 cups (375g)
unsifted all-purpose flour
2 cups (400g)
sugar
1/2 teaspoon (3g)
salt
4 (200g)
eggs
1 cup (218g)
vegetable oil
2 teaspoons (8g)
vanilla
1/3 cup (83g)
orange juice
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 1/2 cups (180g)
powdered sugar
2 tablespoons (28g)
butter
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (1g)
cinnamon
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.2 n/a 0.0 1.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 5 0
Arginine (g) 0.1 n/a 0.0 1.6 n/a 0.0 1.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Ash (g) 1.7 0.0 0.6 1.8 0.0 3.0 2.1 0.0 0.0 0.3 5.0 2.5 0.0 0.6 0.0 0.0 0.0 18 1
Aspartic acid (g) 0.6 n/a 0.1 1.6 n/a 0.0 2.7 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 0.6 156.3 945.0 4.0 0.7 112.0 0.0 0.9 9.1 508.1 0.0 1.8 6.8 0.7 13.1 0.4 1,814 113
Calories 473.2 243.8 38.5 1,365.0 1,548.0 0.0 286.0 1,927.1 24.2 37.2 3.5 0.0 700.2 203.6 18.1 3.2 0.0 6,872 429
Calories (kj) 1,983.8 1,019.3 161.5 5,711.3 6,472.0 0.0 1,198.0 8,063.8 101.2 155.3 14.7 0.0 2,928.6 851.7 75.9 13.5 0.0 28,751 1,797
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 125.7 63.0 12.6 286.2 399.9 0.0 1.4 0.0 1.1 8.6 1.7 0.0 179.6 0.0 0.8 1.1 0.0 1,082 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 805 50
Copper (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.8 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 21.8 0.0 8.3 10.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 41 3
Folate (mcg) 27.3 0.0 0.9 686.3 0.0 0.0 94.0 0.0 0.0 24.8 0.0 0.0 0.0 0.9 0.0 0.1 0.0 834 52
Folate, DFE (mcg) 27.3 0.0 0.9 1,091.3 0.0 0.0 94.0 0.0 0.0 24.8 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1,239 77
Folate, food (mcg) 27.3 0.0 0.9 108.8 0.0 0.0 94.0 0.0 0.0 24.8 0.0 0.0 0.0 0.9 0.0 0.1 0.0 257 16
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose (g) 53.7 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 54 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 22.1 0.0 0.2 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 23 1
Glutamic acid (g) 0.2 n/a 0.1 13.0 n/a 0.0 3.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 17 1
Glycine (g) 0.1 n/a 0.0 1.4 n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.9 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 1.3 17.4 0.2 0.0 3.5 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.1 0.0 25 2
Isoleucine (g) 0.1 n/a 0.0 1.3 n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 2.7 n/a 0.0 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
Lysine (g) 0.1 n/a 0.0 0.9 n/a 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 45.5 0.0 9.4 82.5 0.0 0.0 24.0 0.0 1.0 9.1 2.7 0.0 0.0 0.6 0.8 0.8 0.1 176 11
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 2.7 2.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 6 0
Methionine (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 7.3 60.1 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 74 5
Niacin (mg) 0.8 0.0 0.2 22.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 1
Pantothenic acid (mg) 0.6 0.0 0.1 1.6 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.1 n/a 0.0 2.0 n/a 0.0 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 100.1 0.0 10.0 405.0 0.0 0.0 396.0 0.0 0.5 14.0 684.3 0.0 0.0 6.8 0.4 0.8 0.0 1,618 101
Phytosterols (mg) 109.2 n/a 4.1 n/a n/a 0.0 n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 2,224 139
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.5 0.0 0.0 3.8 119.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 126 8
Potassium (mg) 973.7 1.3 67.2 401.3 8.0 0.2 276.0 0.0 12.4 165.2 0.3 0.0 3.6 6.8 9.3 5.6 0.1 1,931 121
Proline (g) 0.1 n/a 0.1 4.5 n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 0
Protein (g) 2.4 0.0 0.6 38.7 0.0 0.0 25.1 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 68 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 511 32
Riboflavin (mg) 0.2 0.0 0.0 1.9 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.0 0.1 0.6 0.0 0.0 6.3 28.2 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 50 3
Selenium (mcg) 0.0 0.4 0.5 n/a 2.4 0.0 61.4 0.0 0.0 0.1 0.0 0.0 1.1 0.3 0.0 0.0 0.0 66 4
Serine (g) 0.1 n/a 0.0 1.9 n/a 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 9.1 0.6 1.6 7.5 4.0 1,162.7 284.0 0.0 0.8 0.8 544.6 1,887.8 3.6 202.8 0.6 0.1 0.4 4,111 257
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 18.8 62.9 0.0 n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 481 30
Sugar (g) 94.5 62.9 0.3 n/a 399.2 0.0 0.7 0.0 1.1 6.9 0.0 0.0 176.1 0.0 0.8 0.0 0.0 743 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 2.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.0 1.1 n/a 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.4 0.2 0.0 0.0 2.1 31.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 36 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.6 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 3 0
Total Fat (g) 1.5 0.0 0.2 3.7 0.0 0.0 19.0 218.0 0.0 0.2 0.0 0.0 0.0 23.0 0.0 0.0 0.0 266 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 0.6 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.5 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 1.2 n/a 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.0 1.6 n/a 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 491.4 0.0 46.0 0.0 0.0 0.0 1,080.0 0.0 0.0 165.2 0.0 0.0 0.0 709.7 0.0 3.9 0.0 2,496 156
Vitamin A, RAE (mcg) 27.3 0.0 2.3 0.0 0.0 0.0 320.0 0.0 0.0 8.3 0.0 0.0 0.0 194.3 0.0 0.2 0.0 552 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 41.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 181 11
Water (g) 778.6 0.0 1.7 44.7 0.1 0.0 152.3 0.0 4.4 72.9 0.3 0.0 0.4 4.5 3.3 0.1 14.5 1,078 67
Zinc (mg) 0.4 0.0 0.3 2.6 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0

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