Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) frozen carrots |
1 to taste (0g) salt |
1 cup (244g) milk |
3 tablespoons (23g) flour |
1/2 cup (100g) sugar |
3 (150g) eggs |
1/2 teaspoon (1g) cinnamon |
1 dash (0g) ginger |
1 dash (0g) allspice |
1/4 lb (113g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.3 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 4.7 | n/a | 1.8 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.6 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | n/a | 290.4 | 3.5 | 1.0 | 84.0 | 13.1 | 0.1 | 0.7 | 27.2 | 624 | 62 |
| Calories | 204.5 | n/a | 156.2 | 85.3 | 387.0 | 214.5 | 3.2 | 0.3 | 0.3 | 813.8 | 1,865 | 187 |
| Calories (kj) | 863.4 | n/a | 653.9 | 357.0 | 1,618.0 | 898.5 | 13.5 | 1.2 | 1.1 | 3,403.9 | 7,810 | 781 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 44.9 | n/a | 11.3 | 17.9 | 100.0 | 1.1 | 1.1 | 0.1 | 0.1 | 0.1 | 176 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 34.2 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 244.0 | 836 | 84 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 56.8 | n/a | 12.2 | 42.9 | 0.0 | 70.5 | 0.1 | 0.0 | 0.0 | 3.4 | 186 | 19 |
| Folate, DFE (mcg) | 56.8 | n/a | 12.2 | 68.2 | 0.0 | 70.5 | 0.1 | 0.0 | 0.0 | 3.4 | 211 | 21 |
| Folate, food (mcg) | 56.8 | n/a | 12.2 | 6.8 | 0.0 | 70.5 | 0.1 | 0.0 | 0.0 | 3.4 | 150 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.2 | n/a | 1.7 | 0.8 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | n/a | 0.1 | 1.1 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.5 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.8 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.6 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 68.2 | n/a | 31.7 | 5.2 | 0.0 | 18.0 | 0.8 | 0.2 | 0.1 | 2.3 | 126 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 23.9 | 32 | 3 |
| Niacin (mg) | 2.6 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 187.4 | n/a | 226.9 | 25.3 | 0.0 | 297.0 | 0.8 | 0.1 | 0.1 | 27.2 | 765 | 77 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | n/a | 0.3 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3.5 | 8 | 1 |
| Potassium (mg) | 1,334.8 | n/a | 368.4 | 25.1 | 2.0 | 207.0 | 5.6 | 1.2 | 1.1 | 27.2 | 1,972 | 197 |
| Proline (g) | 0.2 | n/a | 0.8 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 4.4 | n/a | 8.0 | 2.4 | 0.0 | 18.8 | 0.1 | 0.0 | 0.0 | 1.0 | 35 | 3 |
| Retinol (mcg) | 0.0 | n/a | 75.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,077 | 108 |
| Riboflavin (mg) | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 5.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 58.3 | 69 | 7 |
| Selenium (mcg) | 4.0 | n/a | 4.9 | 7.9 | 0.6 | 46.1 | 0.0 | 0.0 | 0.0 | 1.1 | 65 | 6 |
| Serine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 386.2 | n/a | 119.6 | 0.5 | 1.0 | 213.0 | 0.1 | 0.0 | 0.1 | 810.4 | 1,531 | 153 |
| Starch (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 23.0 | n/a | n/a | n/a | 99.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 123 | 12 |
| Sugar (g) | 27.0 | n/a | n/a | 0.1 | 99.8 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 128 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2.6 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.6 | n/a | 8.9 | 0.2 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 92.1 | 118 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.5 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 80,712.8 | n/a | 336.7 | 0.0 | 0.0 | 810.0 | 3.9 | 0.0 | 0.6 | 2,836.4 | 84,700 | 8,470 |
| Vitamin A, RAE (mcg) | 4,032.8 | n/a | 80.5 | 0.0 | 0.0 | 240.0 | 0.2 | 0.0 | 0.0 | 776.3 | 5,130 | 513 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 14.2 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 68.1 | 191 | 19 |
| Water (g) | 511.4 | n/a | 214.0 | 2.8 | 0.0 | 114.2 | 0.1 | 0.0 | 0.0 | 18.0 | 861 | 86 |
| Zinc (mg) | 1.9 | n/a | 0.9 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.