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Nutritional Facts: Cherry Vanilla Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
1 cup (81g)
old fashioned oats
1/8 teaspoon (1g)
salt
1/4 cup (0g)
dried cherries
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (40g)
cherry jam
1/4 cup (61g)
1% low-fat milk
Total 1 serving
Alanine n/a 0.5 0.0 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Arginine n/a 0.7 0.0 n/a n/a 0.0 0.1 1 0
Ash (g) 0.4 1.4 0.7 n/a 0.0 0.1 0.5 3 1
Aspartic acid n/a 1.0 0.0 n/a n/a 0.1 0.2 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.4 42.1 0.2 n/a 0.2 8.0 76.3 139 35
Calories 0.0 307.0 0.0 n/a 6.0 111.2 25.6 450 112
Calories (kj) 0.0 1,284.7 0.0 n/a 25.3 465.2 108.0 1,883 471
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 54.8 0.0 n/a 0.3 27.5 3.0 86 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3 1
Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.4 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 8.2 0.0 n/a 0.0 0.4 0.0 9 2
Folate (mcg) 0.0 25.9 0.0 n/a 0.0 4.4 3.1 33 8
Folate, DFE (mcg) 0.0 25.9 0.0 n/a 0.0 4.4 3.1 33 8
Folate, food (mcg) 0.0 25.9 0.0 n/a 0.0 4.4 3.1 33 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 2.3 0.0 n/a n/a 0.0 0.5 3 1
Glycine n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
Histidine n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.0 3.4 0.0 n/a 0.0 0.2 0.0 4 1
Isoleucine n/a 0.4 0.0 n/a n/a 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 3.2 3 1
Leucine n/a 0.8 0.0 n/a n/a 0.0 0.2 1 0
Lysine n/a 0.5 0.0 n/a n/a 0.0 0.2 1 0
Magnesium (mg) 4.1 111.8 0.0 n/a 0.3 1.6 6.7 124 31
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.9 0.0 n/a 0.0 0.0 0.0 3 1
Methionine n/a 0.2 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.2 2 0
Niacin (mg) 0.0 0.9 0.0 n/a 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.9 0.0 n/a 0.0 0.0 0.2 1 0
Phenylalanine n/a 0.5 0.0 n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 0.0 332.1 0.0 n/a 0.1 7.6 58.0 398 99
Phytosterols n/a n/a 0.0 n/a n/a 4.8 n/a 5 1
Polyunsaturated Fat (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 4.1 293.2 0.1 n/a 3.1 30.8 91.5 423 106
Proline n/a 0.4 0.0 n/a n/a 0.0 0.2 1 0
Protein (g) 0.0 10.7 0.0 n/a 0.0 0.1 2.1 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 35.4 35 9
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.4 1 0
Selenium (mcg) 0.0 23.4 0.0 n/a 0.0 0.8 2.0 26 7
Serine n/a 0.6 0.0 n/a n/a 0.0 0.1 1 0
Sodium (mg) 12.4 4.9 290.7 n/a 0.2 12.8 26.8 348 87
Starch n/a 46.9 n/a n/a n/a n/a n/a 47 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.8 0.0 n/a 0.3 19.4 3.2 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 5.3 0.0 n/a 0.0 0.0 0.6 6 1
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 n/a n/a 0.0 0.1 0 0
Valine n/a 0.6 0.0 n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 119.6 120 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 35.4 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 3.5 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 29.3 29 7
Water (g) 414.3 8.8 0.0 n/a 1.1 12.2 54.9 491 123
Zinc (mg) 0.0 2.9 0.0 n/a 0.0 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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