Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 cup (244g) whole milk |
1 tablespoon (14g) butter |
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
1/3 cup (67g) sugar |
1/4 cup (22g) cornstarch |
1/8 teaspoon (1g) salt |
2 (100g) eggs |
1 cup (244g) whole milk |
2 teaspoons (8g) real vanilla |
1/2 tablespoon (7g) butter |
1 to taste (0g) chocolate syrup |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.1 | 1.6 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 0.7 | 1.1 | 1.6 | 0.0 | 0.1 | n/a | 9 | 0 |
Aspartic acid (g) | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 56.0 | 275.7 | 3.4 | 18.8 | 0.4 | 0.7 | 0.4 | 0.2 | 56.0 | 275.7 | 0.9 | 1.7 | n/a | 690 | 0 |
Calories | 143.0 | 148.8 | 101.8 | 455.0 | 0.0 | 257.7 | 82.9 | 0.0 | 143.0 | 148.8 | 24.2 | 50.9 | n/a | 1,556 | 0 |
Calories (kj) | 599.0 | 622.2 | 425.9 | 1,903.8 | 0.0 | 1,077.6 | 346.9 | 0.0 | 599.0 | 622.2 | 101.2 | 212.9 | n/a | 6,511 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.7 | 11.7 | 0.0 | 95.4 | 0.0 | 66.6 | 19.9 | 0.0 | 0.7 | 11.7 | 1.1 | 0.0 | n/a | 208 | 0 |
Cholesterol (mg) | 372.0 | 24.4 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 24.4 | 0.0 | 15.3 | n/a | 839 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Folate (mcg) | 47.0 | 12.2 | 0.4 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.2 | n/a | 348 | 0 |
Folate, DFE (mcg) | 47.0 | 12.2 | 0.4 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.2 | n/a | 483 | 0 |
Folate, food (mcg) | 47.0 | 12.2 | 0.4 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.2 | n/a | 155 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.7 | 1.5 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.5 | n/a | 0.0 | n/a | 11 | 0 |
Glycine (g) | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.8 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 10 | 0 |
Isoleucine (g) | 0.7 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | 12.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.3 | n/a | n/a | n/a | 25 | 0 |
Leucine (g) | 1.1 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 12.0 | 24.4 | 0.3 | 27.5 | 0.0 | 0.0 | 0.7 | 0.0 | 12.0 | 24.4 | 1.0 | 0.1 | n/a | 102 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 2.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 0.0 | 1.5 | n/a | 16 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8 | 0 |
Pantothenic acid (mg) | 1.5 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.7 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 198.0 | 205.0 | 3.4 | 135.0 | 0.0 | 0.0 | 2.8 | 0.0 | 198.0 | 205.0 | 0.5 | 1.7 | n/a | 949 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.2 | n/a | 6 | 0 |
Potassium (mg) | 138.0 | 322.1 | 3.4 | 133.8 | 0.1 | 1.3 | 0.7 | 0.1 | 138.0 | 322.1 | 12.4 | 1.7 | n/a | 1,074 | 0 |
Proline (g) | 0.5 | 0.8 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 12.6 | 7.7 | 0.1 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 7.7 | 0.0 | 0.1 | n/a | 54 | 0 |
Retinol (mcg) | 160.0 | 109.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 109.8 | 0.0 | 47.6 | n/a | 683 | 0 |
Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 3.1 | 4.6 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.6 | 0.0 | 3.6 | n/a | 26 | 0 |
Selenium (mcg) | 30.7 | 9.0 | 0.1 | 42.4 | 0.0 | 0.4 | 0.6 | 0.0 | 30.7 | 9.0 | 0.0 | 0.1 | n/a | 123 | 0 |
Serine (g) | 1.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 142.0 | 104.9 | 101.4 | 2.5 | 581.4 | 0.7 | 2.0 | 290.7 | 142.0 | 104.9 | 0.8 | 50.7 | n/a | 1,524 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 0 |
Sugar (g) | 0.4 | 12.3 | 0.0 | 0.3 | 0.0 | 66.5 | 0.0 | 0.0 | 0.4 | 12.3 | 1.1 | 0.0 | n/a | 93 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 9.5 | 7.9 | 11.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 7.9 | 0.0 | 5.8 | n/a | 53 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.9 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 540.0 | 395.3 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 395.3 | 0.0 | 177.4 | n/a | 2,403 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 112.2 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 112.2 | 0.0 | 48.6 | n/a | 690 | 0 |
Vitamin B-12 (mcg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 82.0 | 124.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 124.4 | 0.0 | 4.3 | n/a | 426 | 0 |
Water (g) | 76.2 | 215.0 | 2.3 | 14.9 | 0.0 | 0.0 | 1.8 | 0.0 | 76.2 | 215.0 | 4.4 | 1.1 | n/a | 607 | 0 |
Zinc (mg) | 1.3 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.