Nutritional Facts: Amazing & Easy Basic Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/3 cups (325g)
milk
2 tablespoons (27g)
oil
1 cup (125g)
unbleached flour
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.5 0.4 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.4 0.0 0.5 0.0 3 0
Ash (g) 2.1 2.3 0.0 0.6 3.0 8 1
Aspartic acid (g) 2.7 0.8 0.0 0.5 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 387.0 0.0 18.8 0.7 519 37
Calories 286.0 208.2 240.4 455.0 0.0 1,190 85
Calories (kj) 1,198.0 871.7 1,006.1 1,903.8 0.0 4,980 356
Carbohydrates (g) 1.4 15.1 0.0 95.4 0.0 112 8
Cholesterol (mg) 744.0 45.5 0.0 0.0 0.0 790 56
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.5 0.1 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 3 0
Folate (mcg) 94.0 16.3 0.0 228.8 0.0 339 24
Folate, DFE (mcg) 94.0 16.3 0.0 363.8 0.0 474 34
Folate, food (mcg) 94.0 16.3 0.0 36.3 0.0 147 10
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 193 14
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 2.2 0.0 4.3 0.0 10 1
Glycine (g) 0.9 0.2 0.0 0.5 0.0 2 0
Histidine (g) 0.6 0.3 0.0 0.3 0.0 1 0
Iron (mg) 3.5 0.2 0.0 5.8 0.0 9 1
Isoleucine (g) 1.3 0.6 0.0 0.4 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.0 0.0 0.9 0.0 4 0
Lysine (g) 1.8 0.8 0.0 0.3 0.0 3 0
Magnesium (mg) 24.0 42.3 0.0 27.5 0.0 94 7
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.9 0.0 1 0
Methionine (g) 0.8 0.3 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 7.3 3.4 7.5 0.1 0.0 18 1
Niacin (mg) 0.2 0.3 0.0 7.4 0.0 8 1
Pantothenic acid (mg) 3.1 1.0 0.0 0.5 0.0 5 0
Phenylalanine (g) 1.4 0.5 0.0 0.7 0.0 3 0
Phosphorus (mg) 396.0 302.5 0.0 135.0 0.0 833 60
Phytosterols n/a 0.0 263.3 n/a 0.0 263 19
Polyunsaturated Fat (g) 3.8 0.4 14.9 0.5 0.0 20 1
Potassium (mg) 276.0 491.1 0.0 133.8 0.2 901 64
Proline (g) 1.0 1.0 0.0 1.5 0.0 4 0
Protein (g) 25.1 10.7 0.0 12.9 0.0 49 3
Retinol (mcg) 320.0 100.8 0.0 0.0 0.0 421 30
Riboflavin (mg) 0.9 0.5 0.0 0.6 0.0 2 0
Saturated Fat (g) 6.3 7.4 3.5 0.2 0.0 17 1
Selenium (mcg) 61.4 6.5 0.0 42.4 0.0 110 8
Serine (g) 1.9 0.6 0.0 0.6 0.0 3 0
Sodium (mg) 284.0 159.4 0.0 2.5 1,162.7 1,609 115
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 n/a 0.0 0.3 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.0 0.0 1 0
Threonine (g) 1.1 0.5 0.0 0.4 0.0 2 0
Tocopherol, alpha (mg) 2.1 n/a 3.9 0.3 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 1.6 n/a 3 0
Total Fat (g) 19.0 11.9 27.2 1.2 0.0 59 4
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 0.5 0.0 0.4 0.0 2 0
Valine (g) 1.7 0.7 0.0 0.5 0.0 3 0
Vitamin A, IU (IU) 1,080.0 448.8 0.0 2.5 0.0 1,531 109
Vitamin A, RAE (mcg) 320.0 107.3 0.0 0.0 0.0 427 31
Vitamin B-12 (mcg) 1.8 1.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 5 0
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 164 12
Water (g) 152.3 285.2 0.0 14.9 0.0 452 32
Zinc (mg) 2.6 1.2 0.0 0.9 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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