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Nutritional Facts: Southwest Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
2 1/2 ounces (71g)
black olives
4 ounces (114g)
mild green chilies
1/4 cup (37g)
green bell peppers
1/4 cup (37g)
red bell peppers
1/4 cup (40g)
white onions
2 tablespoons (2g)
cilantro
1 to taste (0g)
fresh tomatoes
2 tablespoons (0g)
mayonnaise
2 tablespoons (24g)
sour cream
2 tablespoons (29g)
fresh lime juice
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
Tabasco sauce
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 4.0 1.6 1.6 0.2 0.2 0.1 0.0 n/a n/a 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 8 2
Aspartic acid (g) 8.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 62.4 8.0 3.7 2.6 9.2 1.3 n/a n/a 26.4 4.1 1.2 9.8 2.2 1.3 n/a n/a 159 40
Calories 489.6 81.5 24.0 7.5 11.5 16.0 0.5 n/a n/a 46.3 7.3 5.1 3.9 1.9 0.7 n/a n/a 696 174
Calories (kj) 2,046.8 340.9 100.6 31.3 48.1 66.4 1.9 n/a n/a 194.2 30.2 21.5 16.5 8.0 3.0 n/a n/a 2,909 727
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.4 5.8 1.7 2.2 3.7 0.1 n/a n/a 0.7 2.4 1.1 0.5 0.3 0.2 n/a n/a 23 6
Cholesterol (mg) 129.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 142 35
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.3 1.5 0.6 0.8 0.7 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.2 0.1 n/a n/a 7 2
Folate (mcg) 6.8 0.0 11.4 3.7 17.1 7.6 1.2 n/a n/a 1.7 2.9 0.7 0.1 0.2 0.0 n/a n/a 54 13
Folate, DFE (mcg) 6.8 0.0 11.4 3.7 17.1 7.6 1.2 n/a n/a 1.7 2.9 0.7 0.1 0.2 0.0 n/a n/a 54 13
Folate, food (mcg) 6.8 0.0 11.4 3.7 17.1 7.6 1.2 n/a n/a 1.7 2.9 0.7 0.1 0.2 0.0 n/a n/a 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.4 0.8 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.7 0.8 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 1
Glutamic acid (g) 11.8 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 13 3
Glycine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.5 2.3 0.6 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.1 0.0 n/a n/a 8 2
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 6.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Lysine (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 170.0 2.8 16.0 3.7 4.5 4.0 0.5 n/a n/a 2.4 2.3 1.2 3.8 1.0 0.5 n/a n/a 213 53
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 5.4 5.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 12 3
Niacin (mg) 29.4 0.0 0.9 0.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 31 8
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 863.6 2.1 19.4 7.5 9.7 11.6 1.0 n/a n/a 27.6 4.1 6.4 5.2 2.0 0.5 n/a n/a 961 240
Phytosterols n/a n/a n/a 3.4 n/a 6.0 0.1 n/a n/a n/a n/a 0.1 0.7 0.6 0.3 n/a n/a 11 3
Polyunsaturated Fat (g) 4.9 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Potassium (mg) 856.8 5.7 213.7 65.2 78.6 58.4 10.4 n/a n/a 33.8 34.0 18.5 18.8 13.2 3.8 n/a n/a 1,411 353
Proline (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Protein (g) 79.3 0.6 1.0 0.3 0.4 0.4 0.0 n/a n/a 0.5 0.1 0.3 0.2 0.1 0.0 n/a n/a 83 21
Retinol (mcg) 2,227.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,269 567
Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 124.1 0.6 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.4 0.1 0.1 0.0 n/a n/a 127 32
Serine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 132.6 521.0 1,340.6 1.1 1.5 1.6 0.9 n/a n/a 19.2 0.6 0.9 1.8 11.1 0.1 n/a n/a 2,033 508
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 3.6 0.9 1.6 1.7 0.0 n/a n/a 0.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.4 1.2 0.8 0.1 0.6 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 16.7 7.6 0.1 0.1 0.1 0.0 0.0 n/a n/a 4.7 0.0 0.0 0.2 0.1 0.0 n/a n/a 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 7,422.2 285.6 824.0 137.8 1,166.3 0.8 135.0 n/a n/a 149.5 14.5 0.0 13.3 200.1 1.6 n/a n/a 10,351 2,588
Vitamin A, RAE (mcg) 2,227.0 14.2 41.1 6.7 58.5 0.0 6.7 n/a n/a 42.2 0.6 0.0 0.7 10.0 0.1 n/a n/a 2,408 602
Vitamin B-12 (mcg) 32.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 8
Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 0.6 77.7 29.9 47.6 3.0 0.5 n/a n/a 0.2 8.7 0.0 0.1 0.0 0.0 n/a n/a 168 42
Vitamin D (IU) 771.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 775 194
Water (g) 231.5 56.7 105.7 35.0 34.3 35.6 1.8 n/a n/a 17.9 26.4 0.1 0.1 0.1 0.0 n/a n/a 545 136
Zinc (mg) 2.0 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1

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