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    Nutritional Facts: Southwest Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tuna
    2 1/2 ounces (71g)
    black olives
    4 ounces (114g)
    mild green chilies
    1/4 cup (37g)
    green bell peppers
    1/4 cup (37g)
    red bell peppers
    1/4 cup (40g)
    white onions
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    fresh tomatoes
    2 tablespoons (29g)
    mayonnaise
    2 tablespoons (24g)
    sour cream
    2 tablespoons (29g)
    fresh lime juice
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    chili powder
    1/8 teaspoon (0g)
    ground black pepper
    1 to taste (0g)
    Tabasco sauce
    1 to taste (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Ash (g) 4.0 1.6 1.6 0.2 0.2 0.1 0.0 n/a 0.6 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 9 2
    Aspartic acid (g) 8.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 62.4 8.0 3.7 2.6 9.2 1.3 n/a 4.1 26.4 4.1 1.2 9.8 2.2 1.3 n/a n/a 164 41
    Calories 489.6 81.5 24.0 7.5 11.5 16.0 0.5 n/a 114.7 46.3 7.3 5.1 3.9 1.9 0.7 n/a n/a 811 203
    Calories (kj) 2,046.8 340.9 100.6 31.3 48.1 66.4 1.9 n/a 479.5 194.2 30.2 21.5 16.5 8.0 3.0 n/a n/a 3,389 847
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.4 5.8 1.7 2.2 3.7 0.1 n/a 7.0 0.7 2.4 1.1 0.5 0.3 0.2 n/a n/a 30 8
    Cholesterol (mg) 129.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 12.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 149 37
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.3 1.5 0.6 0.8 0.7 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.1 n/a n/a 7 2
    Folate (mcg) 6.8 0.0 11.4 3.7 17.1 7.6 1.2 n/a 1.8 1.7 2.9 0.7 0.1 0.2 0.0 n/a n/a 55 14
    Folate, DFE (mcg) 6.8 0.0 11.4 3.7 17.1 7.6 1.2 n/a 1.8 1.7 2.9 0.7 0.1 0.2 0.0 n/a n/a 55 14
    Folate, food (mcg) 6.8 0.0 11.4 3.7 17.1 7.6 1.2 n/a 1.8 1.7 2.9 0.7 0.1 0.2 0.0 n/a n/a 55 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.4 0.8 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.7 0.8 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Glutamic acid (g) 11.8 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 13 3
    Glycine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.5 2.3 0.6 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.7 0.1 0.0 n/a n/a 8 2
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 6.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Lysine (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Magnesium (mg) 170.0 2.8 16.0 3.7 4.5 4.0 0.5 n/a 0.6 2.4 2.3 1.2 3.8 1.0 0.5 n/a n/a 213 53
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 5.4 5.6 0.0 0.0 0.0 0.0 0.0 n/a 2.6 1.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 4
    Niacin (mg) 29.4 0.0 0.9 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 31 8
    Pantothenic acid (mg) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 863.6 2.1 19.4 7.5 9.7 11.6 1.0 n/a 7.6 27.6 4.1 6.4 5.2 2.0 0.5 n/a n/a 968 242
    Phytosterols n/a n/a n/a 3.4 n/a 6.0 0.1 n/a 28.5 n/a n/a 0.1 0.7 0.6 0.3 n/a n/a 40 10
    Polyunsaturated Fat (g) 4.9 0.6 0.1 0.0 0.0 0.0 0.0 n/a 5.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 11 3
    Potassium (mg) 856.8 5.7 213.7 65.2 78.6 58.4 10.4 n/a 2.6 33.8 34.0 18.5 18.8 13.2 3.8 n/a n/a 1,414 353
    Proline (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Protein (g) 79.3 0.6 1.0 0.3 0.4 0.4 0.0 n/a 0.3 0.5 0.1 0.3 0.2 0.1 0.0 n/a n/a 84 21
    Retinol (mcg) 2,227.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 41.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,272 568
    Riboflavin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 4.3 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Selenium (mcg) 124.1 0.6 0.3 0.0 0.0 0.2 0.0 n/a 0.5 0.6 0.0 0.4 0.1 0.1 0.0 n/a n/a 127 32
    Serine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 132.6 521.0 1,340.6 1.1 1.5 1.6 0.9 n/a 209.0 19.2 0.6 0.9 1.8 11.1 0.1 n/a n/a 2,242 560
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.6 0.9 1.6 1.7 0.0 n/a 1.9 0.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.4 1.2 0.8 0.1 0.6 0.0 0.1 n/a 0.6 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Total Fat (g) 16.7 7.6 0.1 0.1 0.1 0.0 0.0 n/a 9.8 4.7 0.0 0.0 0.2 0.1 0.0 n/a n/a 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 7,422.2 285.6 824.0 137.8 1,166.3 0.8 135.0 n/a 64.7 149.5 14.5 0.0 13.3 200.1 1.6 n/a n/a 10,415 2,604
    Vitamin A, RAE (mcg) 2,227.0 14.2 41.1 6.7 58.5 0.0 6.7 n/a 6.2 42.2 0.6 0.0 0.7 10.0 0.1 n/a n/a 2,414 604
    Vitamin B-12 (mcg) 32.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 8
    Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 0.6 77.7 29.9 47.6 3.0 0.5 n/a 0.0 0.2 8.7 0.0 0.1 0.0 0.0 n/a n/a 168 42
    Vitamin D (IU) 771.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 776 194
    Water (g) 231.5 56.7 105.7 35.0 34.3 35.6 1.8 n/a 11.7 17.9 26.4 0.1 0.1 0.1 0.0 n/a n/a 557 139
    Zinc (mg) 2.0 0.2 0.2 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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