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Nutritional Facts: Ants on a Log (Lunch Box Surprise)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (320g)
celery ribs
8 ounces (227g)
cream cheese spread
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0 0
Ash (g) 2.4 5.2 1.3 9 1
Aspartic acid (g) 0.4 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 128.0 161.3 36.3 326 27
Calories 51.2 670.2 216.8 938 78
Calories (kj) 214.4 2,803.6 907.7 3,926 327
Carbohydrates (g) 9.5 8.0 57.4 75 6
Cholesterol (mg) 0.0 204.5 0.0 204 17
Copper (mg) 0.1 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.1 0.0 2.7 8 1
Folate (mcg) 115.2 27.3 3.6 146 12
Folate, DFE (mcg) 115.2 27.3 3.6 146 12
Folate, food (mcg) 115.2 27.3 3.6 146 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 21.5 23 2
Galactose (g) 2.1 n/a 0.0 2 0
Glucose (dextrose) (g) 1.8 n/a 20.1 22 2
Glutamic acid (g) 0.3 n/a 0.1 0 0
Glycine (g) 0.1 n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.1 0 0
Iron (mg) 0.6 2.6 1.4 5 0
Isoleucine (g) 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0 0
Lysine (g) 0.1 n/a 0.1 0 0
Magnesium (mg) 35.2 13.6 23.2 72 6
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.2 1 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 18.3 0.0 18 2
Niacin (mg) 1.0 2.2 0.6 4 0
Pantothenic acid (mg) 0.8 n/a 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 0 0
Phosphorus (mg) 76.8 206.8 73.2 357 30
Phytosterols (mg) 19.2 n/a n/a 19 2
Polyunsaturated Fat (g) 0.3 2.3 0.0 3 0
Potassium (mg) 832.0 254.5 543.0 1,629 136
Proline (g) 0.1 n/a 0.2 0 0
Protein (g) 2.2 16.1 2.2 21 2
Retinol (mcg) 0.0 681.6 0.0 682 57
Riboflavin (mg) 0.2 0.4 0.1 1 0
Saturated Fat (g) 0.1 40.9 0.0 41 3
Selenium (mcg) 1.3 6.1 0.4 8 1
Serine (g) 0.1 n/a 0.1 0 0
Sodium (mg) 256.0 1,529.1 8.0 1,793 149
Starch (g) 0.0 n/a 2.0 2 0
Sucrose (g) 0.4 n/a 0.3 1 0
Sugar (g) 5.9 8.0 42.9 57 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.9 1.7 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 0.5 65.0 0.3 66 5
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 1,436.8 2,342.4 0.0 3,779 315
Vitamin A, RAE (mcg) 70.4 686.1 0.0 757 63
Vitamin B-12 (mcg) 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0 0
Vitamin C (mg) 9.9 0.0 1.7 12 1
Vitamin D (IU) 0.0 47.7 0.0 48 4
Water (g) 305.4 132.9 11.2 449 37
Zinc (mg) 0.4 1.2 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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