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Nutritional Facts: Cheesy Pretzel Dippers (Lunch Box Surprise)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
medium cheddar
16 (96g)
pretzel sticks
1 to taste (0g)
honey dijon mustard
Total 1 serving
Alanine (g) 1.6 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.3 n/a 2 0
Ash (g) 8.9 3.7 n/a 13 2
Aspartic acid (g) 3.6 0.6 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 1,638.1 17.3 n/a 1,655 207
Calories 915.6 364.8 n/a 1,280 160
Calories (kj) 3,826.0 1,527.4 n/a 5,353 669
Carbohydrates (g) 2.9 76.6 n/a 79 10
Cholesterol (mg) 238.6 0.0 n/a 239 30
Copper (mg) 0.1 0.2 n/a 0 0
Cystine (g) 0.3 0.2 n/a 0 0
Dietary Fiber (g) 0.0 2.9 n/a 3 0
Folate (mcg) 40.9 178.6 n/a 219 27
Folate, DFE (mcg) 40.9 274.6 n/a 315 39
Folate, food (mcg) 40.9 42.2 n/a 83 10
Folic acid (mcg) 0.0 136.3 n/a 136 17
Fructose n/a 0.2 n/a 0 0
Galactose n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 1 0
Glutamic acid (g) 13.8 3.5 n/a 17 2
Glycine (g) 1.0 0.4 n/a 1 0
Histidine (g) 2.0 0.2 n/a 2 0
Iron (mg) 1.5 5.0 n/a 7 1
Isoleucine (g) 3.5 0.4 n/a 4 0
Lactose (g) 0.5 0.0 n/a 1 0
Leucine (g) 5.4 0.7 n/a 6 1
Lysine (g) 4.7 0.2 n/a 5 1
Magnesium (mg) 63.6 27.8 n/a 91 11
Maltose (g) 0.3 1.4 n/a 2 0
Manganese (mg) 0.0 0.9 n/a 1 0
Methionine (g) 1.5 0.2 n/a 2 0
Monounsaturated Fat (g) 21.3 1.2 n/a 23 3
Niacin (mg) 0.2 4.9 n/a 5 1
Pantothenic acid (mg) 0.9 0.3 n/a 1 0
Phenylalanine (g) 3.0 0.5 n/a 3 0
Phosphorus (mg) 1,163.3 108.5 n/a 1,272 159
Polyunsaturated Fat (g) 2.1 1.1 n/a 3 0
Potassium (mg) 222.7 130.6 n/a 353 44
Proline (g) 6.4 1.2 n/a 8 1
Protein (g) 56.6 9.9 n/a 66 8
Retinol (mcg) 586.2 0.0 n/a 586 73
Riboflavin (mg) 0.9 0.3 n/a 1 0
Saturated Fat (g) 47.9 0.5 n/a 48 6
Selenium (mcg) 31.6 5.8 n/a 37 5
Serine (g) 3.3 0.5 n/a 4 0
Sodium (mg) 1,410.9 1,302.7 n/a 2,714 339
Starch n/a 68.5 n/a 69 9
Sucrose (g) 0.5 0.1 n/a 1 0
Sugar (g) 1.2 2.6 n/a 4 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 1 0
Threonine (g) 2.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0 0
Total Fat (g) 75.3 2.5 n/a 78 10
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 1 0
Tyrosine (g) 2.7 0.3 n/a 3 0
Valine (g) 3.8 0.5 n/a 4 1
Vitamin A, IU (IU) 2,276.5 0.0 n/a 2,277 285
Vitamin A, RAE (mcg) 602.1 0.0 n/a 602 75
Vitamin B-12 (mcg) 1.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 54.5 0.0 n/a 55 7
Water (g) 83.5 3.3 n/a 87 11
Zinc (mg) 7.1 1.4 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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