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    Nutritional Facts: Fiesta Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 tablespoons (45g)
    lime juice
    1/4 cup (4g)
    cilantro
    1 teaspoon (2g)
    cumin
    30 ounces (614g)
    black beans
    2 (238g)
    red bell peppers
    1 1/2 cups (224g)
    corn
    1 cup (160g)
    red onions
    2 (28g)
    jalapenos
    4 (18g)
    radishes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 2.3 0.1 0.7 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a 3.4 0.1 0.3 0.2 n/a 0.0 4 0
    Ash (g) 0.0 0.1 0.1 0.2 7.1 1.1 1.6 0.6 0.1 0.1 11 1
    Aspartic acid (g) 0.0 0.1 n/a n/a 6.6 0.7 0.6 0.1 n/a 0.0 8 1
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 6.4 2.7 19.6 165.9 16.7 6.7 36.8 3.4 4.5 263 22
    Calories 477.4 11.3 0.9 7.9 810.9 73.8 214.6 64.0 8.1 2.9 1,672 139
    Calories (kj) 1,997.5 47.2 3.8 32.9 3,390.9 307.0 896.2 265.6 33.3 11.9 6,986 582
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.8 0.1 0.9 145.6 14.4 46.9 14.9 1.8 0.6 229 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.1 0.2 53.4 5.0 5.4 2.7 0.8 0.3 68 6
    Folate (mcg) 0.0 4.5 2.5 0.2 915.3 109.5 51.4 30.4 7.6 4.5 1,126 94
    Folate, DFE (mcg) 0.0 4.5 2.5 0.2 915.3 109.5 51.4 30.4 7.6 4.5 1,126 94
    Folate, food (mcg) 0.0 4.5 2.5 0.2 915.3 109.5 51.4 30.4 7.6 4.5 1,126 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a 5.4 1.8 2.1 0.7 0.1 10 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 4.6 1.9 3.2 0.4 0.2 11 1
    Glutamic acid (g) 0.0 0.0 n/a n/a 8.3 0.5 1.5 0.4 n/a 0.0 11 1
    Glycine (g) 0.0 0.0 n/a n/a 2.1 0.1 0.3 0.0 n/a 0.0 3 0
    Histidine (g) 0.0 0.0 n/a n/a 1.5 0.0 0.2 0.0 n/a 0.0 2 0
    Iron (mg) 0.3 0.0 0.1 1.4 12.9 1.0 1.0 0.3 0.1 0.1 17 1
    Isoleucine (g) 0.0 0.0 n/a n/a 2.4 0.0 0.3 0.0 n/a 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a 4.3 0.1 0.8 0.0 n/a 0.0 5 0
    Lysine (g) 0.0 0.0 n/a n/a 3.7 0.1 0.3 0.1 n/a 0.0 4 0
    Magnesium (mg) 0.0 3.6 1.0 7.7 430.0 28.6 58.1 16.0 4.2 1.8 551 46
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 2.7 0.3 0.4 0.2 0.0 0.0 4 0
    Methionine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.2 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.3 0.3 0.0 0.8 0.0 0.0 0.0 41 3
    Niacin (mg) 0.0 0.1 0.0 0.1 3.1 2.3 3.8 0.2 0.4 0.0 10 1
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 1.5 0.8 1.8 0.2 0.1 0.0 4 0
    Phenylalanine (g) 0.0 0.0 n/a n/a 2.9 0.1 0.3 0.0 n/a 0.0 3 0
    Phosphorus (mg) 0.0 6.4 1.9 10.5 860.0 61.9 172.1 46.4 7.3 3.6 1,170 98
    Phytosterols (mg) 119.3 n/a 0.2 1.4 n/a n/a n/a 24.0 n/a 1.3 146 12
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 1.4 0.2 1.3 0.0 0.0 0.0 9 1
    Potassium (mg) 0.5 53.1 20.8 37.5 2,180.7 502.2 487.2 233.6 69.4 41.9 3,627 302
    Proline (g) 0.0 0.0 n/a n/a 2.3 0.1 0.7 0.0 n/a 0.0 3 0
    Protein (g) 0.0 0.2 0.1 0.4 54.4 2.4 7.6 1.8 0.3 0.1 67 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.9 0.1 0.4 0.1 0.0 0.0 9 1
    Selenium (mcg) 0.0 0.0 0.0 0.1 7.4 0.2 0.4 0.8 0.1 0.1 9 1
    Serine (g) 0.0 0.0 n/a n/a 3.0 0.1 0.4 0.0 n/a 0.0 3 0
    Sodium (mg) 1.1 0.9 1.8 3.5 6.1 9.5 2.2 6.4 0.8 7.0 40 3
    Starch n/a 0.0 n/a n/a n/a 0.0 16.0 0.0 n/a 0.0 16 1
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a 0.0 6.1 1.6 0.0 0.0 8 1
    Sugar (g) 0.0 0.8 0.0 0.0 n/a 10.0 10.1 6.8 1.2 0.3 29 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 n/a n/a 2.3 0.1 0.3 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 7.7 0.1 0.1 0.1 n/a 3.8 0.2 0.0 1.0 0.0 13 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 0.0 1 0
    Total Fat (g) 54.0 0.0 0.0 0.5 3.3 0.7 3.4 0.2 0.1 0.0 62 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.5 0.0 0.3 0.0 n/a 0.0 2 0
    Valine (g) 0.0 0.0 n/a n/a 2.9 0.1 0.4 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 22.7 269.9 26.7 36.9 7,451.8 587.8 3.2 301.8 1.3 8,702 725
    Vitamin A, RAE (mcg) 0.0 0.9 13.5 1.3 0.0 373.7 29.1 0.0 15.1 0.0 434 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.7 0.3 0.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 13.6 1.1 0.2 0.0 303.9 12.3 11.8 33.2 2.7 379 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 41.2 3.7 0.2 403.8 219.5 164.1 142.6 25.7 17.1 1,018 85
    Zinc (mg) 0.0 0.0 0.0 0.1 6.9 0.6 1.4 0.3 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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