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Nutritional Facts: Fiesta Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 tablespoons (45g)
lime juice
1/4 cup (4g)
cilantro
1 teaspoon (2g)
cumin
30 ounces (614g)
black beans
2 (238g)
red bell peppers
1 1/2 cups (224g)
corn
1 cup (160g)
red onions
2 (28g)
jalapenos
4 (18g)
radishes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 2.3 0.1 0.7 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 3.4 0.1 0.3 0.2 n/a 0.0 4 0
Ash (g) 0.0 0.1 0.1 0.2 7.1 1.1 1.6 0.6 0.1 0.1 11 1
Aspartic acid (g) 0.0 0.1 n/a n/a 6.6 0.7 0.6 0.1 n/a 0.0 8 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 6.4 2.7 19.6 165.9 16.7 6.7 36.8 3.4 4.5 263 22
Calories 477.4 11.3 0.9 7.9 810.9 73.8 214.6 64.0 8.1 2.9 1,672 139
Calories (kj) 1,997.5 47.2 3.8 32.9 3,390.9 307.0 896.2 265.6 33.3 11.9 6,986 582
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.8 0.1 0.9 145.6 14.4 46.9 14.9 1.8 0.6 229 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 53.4 5.0 5.4 2.7 0.8 0.3 68 6
Folate (mcg) 0.0 4.5 2.5 0.2 915.3 109.5 51.4 30.4 7.6 4.5 1,126 94
Folate, DFE (mcg) 0.0 4.5 2.5 0.2 915.3 109.5 51.4 30.4 7.6 4.5 1,126 94
Folate, food (mcg) 0.0 4.5 2.5 0.2 915.3 109.5 51.4 30.4 7.6 4.5 1,126 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 5.4 1.8 2.1 0.7 0.1 10 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 4.6 1.9 3.2 0.4 0.2 11 1
Glutamic acid (g) 0.0 0.0 n/a n/a 8.3 0.5 1.5 0.4 n/a 0.0 11 1
Glycine (g) 0.0 0.0 n/a n/a 2.1 0.1 0.3 0.0 n/a 0.0 3 0
Histidine (g) 0.0 0.0 n/a n/a 1.5 0.0 0.2 0.0 n/a 0.0 2 0
Iron (mg) 0.3 0.0 0.1 1.4 12.9 1.0 1.0 0.3 0.1 0.1 17 1
Isoleucine (g) 0.0 0.0 n/a n/a 2.4 0.0 0.3 0.0 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 4.3 0.1 0.8 0.0 n/a 0.0 5 0
Lysine (g) 0.0 0.0 n/a n/a 3.7 0.1 0.3 0.1 n/a 0.0 4 0
Magnesium (mg) 0.0 3.6 1.0 7.7 430.0 28.6 58.1 16.0 4.2 1.8 551 46
Maltose n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 2.7 0.3 0.4 0.2 0.0 0.0 4 0
Methionine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.3 0.3 0.0 0.8 0.0 0.0 0.0 41 3
Niacin (mg) 0.0 0.1 0.0 0.1 3.1 2.3 3.8 0.2 0.4 0.0 10 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 1.5 0.8 1.8 0.2 0.1 0.0 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a 2.9 0.1 0.3 0.0 n/a 0.0 3 0
Phosphorus (mg) 0.0 6.4 1.9 10.5 860.0 61.9 172.1 46.4 7.3 3.6 1,170 98
Phytosterols (mg) 119.3 n/a 0.2 1.4 n/a n/a n/a 24.0 n/a 1.3 146 12
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 1.4 0.2 1.3 0.0 0.0 0.0 9 1
Potassium (mg) 0.5 53.1 20.8 37.5 2,180.7 502.2 487.2 233.6 69.4 41.9 3,627 302
Proline (g) 0.0 0.0 n/a n/a 2.3 0.1 0.7 0.0 n/a 0.0 3 0
Protein (g) 0.0 0.2 0.1 0.4 54.4 2.4 7.6 1.8 0.3 0.1 67 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.9 0.1 0.4 0.1 0.0 0.0 9 1
Selenium (mcg) 0.0 0.0 0.0 0.1 7.4 0.2 0.4 0.8 0.1 0.1 9 1
Serine (g) 0.0 0.0 n/a n/a 3.0 0.1 0.4 0.0 n/a 0.0 3 0
Sodium (mg) 1.1 0.9 1.8 3.5 6.1 9.5 2.2 6.4 0.8 7.0 40 3
Starch n/a 0.0 n/a n/a n/a 0.0 16.0 0.0 n/a 0.0 16 1
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 6.1 1.6 0.0 0.0 8 1
Sugar (g) 0.0 0.8 0.0 0.0 n/a 10.0 10.1 6.8 1.2 0.3 29 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a 2.3 0.1 0.3 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 7.7 0.1 0.1 0.1 n/a 3.8 0.2 0.0 1.0 0.0 13 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 0.0 1 0
Total Fat (g) 54.0 0.0 0.0 0.5 3.3 0.7 3.4 0.2 0.1 0.0 62 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.5 0.0 0.3 0.0 n/a 0.0 2 0
Valine (g) 0.0 0.0 n/a n/a 2.9 0.1 0.4 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 22.7 269.9 26.7 36.9 7,451.8 587.8 3.2 301.8 1.3 8,702 725
Vitamin A, RAE (mcg) 0.0 0.9 13.5 1.3 0.0 373.7 29.1 0.0 15.1 0.0 434 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.7 0.3 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 13.6 1.1 0.2 0.0 303.9 12.3 11.8 33.2 2.7 379 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 41.2 3.7 0.2 403.8 219.5 164.1 142.6 25.7 17.1 1,018 85
Zinc (mg) 0.0 0.0 0.0 0.1 6.9 0.6 1.4 0.3 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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