Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
370 g (370g) whole meal flour |
250 g (250g) white flour |
25 g (25g) wheat germ |
25 g (25g) oats |
35 g (35g) butter |
1/4 cup (84g) molasses |
2 (100g) eggs |
500 ml (510g) buttermilk |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (7g) oats |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 1.0 | 0.5 | 0.3 | 0.0 | n/a | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 5.8 | 1.2 | 1.1 | 0.4 | 0.7 | 2.8 | 1.1 | 4.5 | 3.4 | 6.0 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 2.7 | 1.1 | 0.5 | 0.4 | 0.0 | n/a | 1.3 | 1.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 125.8 | 37.5 | 9.8 | 13.5 | 8.3 | 172.7 | 56.0 | 592.1 | 0.0 | 1.4 | 3.5 | 1,021 | 128 |
| Calories | 1,258.0 | 910.0 | 90.0 | 97.3 | 249.4 | 244.3 | 143.0 | 204.2 | 0.0 | 0.0 | 25.3 | 3,221 | 403 |
| Calories (kj) | 5,268.8 | 3,807.5 | 376.5 | 407.0 | 1,043.4 | 1,022.0 | 599.0 | 862.7 | 0.0 | 0.0 | 105.8 | 13,493 | 1,687 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 266.3 | 190.8 | 13.0 | 16.6 | 0.0 | 63.0 | 0.7 | 24.5 | 0.0 | 0.0 | 4.3 | 579 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 372.0 | 20.4 | 0.0 | 0.0 | 0.0 | 467 | 58 |
| Copper (mg) | 1.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 39.6 | 6.8 | 3.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 53 | 7 |
| Folate (mcg) | 162.8 | 457.5 | 70.3 | 14.0 | 1.0 | 0.0 | 47.0 | 25.5 | 0.0 | 0.0 | 3.6 | 782 | 98 |
| Folate, DFE (mcg) | 162.8 | 727.5 | 70.3 | 14.0 | 1.0 | 0.0 | 47.0 | 25.5 | 0.0 | 0.0 | 3.6 | 1,052 | 131 |
| Folate, food (mcg) | 162.8 | 72.5 | 70.3 | 14.0 | 1.0 | 0.0 | 47.0 | 25.5 | 0.0 | 0.0 | 3.6 | 397 | 50 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 10.8 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 10.0 | 0.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 16.0 | 8.7 | 1.0 | 0.9 | 0.1 | n/a | 1.7 | 3.3 | n/a | 0.0 | 0.2 | 32 | 4 |
| Glycine (g) | 2.1 | 0.9 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 1.3 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 13.3 | 11.6 | 1.6 | 1.2 | 0.0 | 4.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 34 | 4 |
| Isoleucine (g) | 1.6 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 1.8 | 0.4 | 0.3 | 0.0 | n/a | 1.1 | 1.7 | n/a | 0.0 | 0.1 | 9 | 1 |
| Lysine (g) | 1.3 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 506.9 | 55.0 | 59.8 | 44.3 | 0.7 | 203.9 | 12.0 | 56.2 | 0.0 | 0.1 | 11.5 | 950 | 119 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 15.0 | 1.7 | 3.3 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 3 |
| Methionine (g) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.2 | 0.3 | 0.5 | 7.3 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Niacin (mg) | 18.3 | 14.8 | 1.7 | 0.2 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 36 | 5 |
| Pantothenic acid (mg) | 2.2 | 1.1 | 0.6 | 0.3 | 0.0 | 0.7 | 1.5 | 1.4 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 2.5 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,320.9 | 270.0 | 210.5 | 130.8 | 8.3 | 26.1 | 198.0 | 454.3 | 0.0 | 0.0 | 34.0 | 2,653 | 332 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.3 | 1.0 | 1.5 | 0.6 | 1.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Potassium (mg) | 1,343.1 | 267.5 | 223.0 | 107.3 | 8.3 | 1,233.4 | 138.0 | 770.8 | 0.0 | 0.5 | 27.9 | 4,120 | 515 |
| Proline (g) | 7.7 | 3.0 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 1.7 | n/a | 0.0 | 0.1 | 14 | 2 |
| Protein (g) | 48.9 | 25.8 | 5.8 | 4.2 | 0.3 | 0.0 | 12.6 | 16.9 | 0.0 | 0.0 | 1.1 | 116 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 233.4 | 0.0 | 160.0 | 66.4 | 0.0 | 0.0 | 0.0 | 460 | 57 |
| Riboflavin (mg) | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.6 | 0.4 | 0.4 | 0.3 | 17.9 | 0.0 | 3.1 | 2.8 | 0.0 | 0.0 | 0.1 | 27 | 3 |
| Selenium (mcg) | 228.7 | 84.8 | 19.8 | n/a | 0.3 | 15.0 | 30.7 | 10.2 | 0.0 | 0.0 | n/a | 389 | 49 |
| Serine (g) | 2.3 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 7.4 | 5.0 | 3.0 | 0.5 | 248.4 | 31.2 | 142.0 | 536.0 | 2,517.1 | 2,325.5 | 0.1 | 5,816 | 727 |
| Starch (g) | 213.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | 24.8 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Sugar (g) | 1.5 | 0.7 | n/a | n/a | 0.0 | 46.8 | 0.4 | 24.5 | 0.0 | 0.0 | n/a | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.4 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | n/a | n/a | 0.8 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 9.3 | 2.5 | 2.4 | 1.7 | 28.2 | 0.1 | 9.5 | 4.5 | 0.0 | 0.0 | 0.4 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.1 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 1.2 | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 33.3 | 0.0 | 0.0 | 0.0 | 869.4 | 0.0 | 540.0 | 239.9 | 0.0 | 0.0 | 0.0 | 1,683 | 210 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 238.0 | 0.0 | 160.0 | 71.5 | 0.0 | 0.0 | 0.0 | 469 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 82.0 | 5.1 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Water (g) | 39.7 | 29.8 | 2.8 | 2.1 | 5.5 | 18.4 | 76.2 | 460.1 | 0.0 | 0.0 | 0.5 | 635 | 79 |
| Zinc (mg) | 9.6 | 1.8 | 3.1 | 1.0 | 0.0 | 0.2 | 1.3 | 2.1 | 0.0 | 0.0 | 0.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.