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    Nutritional Facts: Grilled Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (816g)
    baking potatoes
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    paprika
    1/4 cup (25g)
    parmesan cheese
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 n/a 0.0 0.4 0.0 1 0
    Ash (g) 7.5 0.1 n/a 0.1 2.0 1.8 12 2
    Aspartic acid (g) 3.7 0.1 n/a 0.0 0.7 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 3.4 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 2.4 n/a 2.6 277.3 20.4 344 57
    Calories 709.9 10.3 n/a 3.2 107.8 610.9 1,442 240
    Calories (kj) 2,978.4 43.0 n/a 13.6 451.3 2,555.1 6,041 1,007
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 164.3 2.3 n/a 0.6 1.0 0.1 168 28
    Cholesterol (mg) 0.0 0.0 n/a 0.0 22.0 183.2 205 34
    Copper (mg) 1.5 0.0 n/a 0.0 0.1 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 14.7 0.3 n/a 0.4 0.0 0.0 15 3
    Folate (mcg) 81.6 1.5 n/a 0.6 2.5 2.6 89 15
    Folate, DFE (mcg) 81.6 1.5 n/a 0.6 2.5 2.6 89 15
    Folate, food (mcg) 81.6 1.5 n/a 0.6 2.5 2.6 89 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.0 n/a 0.1 0.0 n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 0.0 n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 2.6 0.1 n/a 0.0 2.2 0.2 5 1
    Glycine (g) 0.5 0.0 n/a 0.0 0.2 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 0.3 0.0 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.2 n/a 0.2 0.2 0.0 3 1
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.5 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 n/a 0.0 0.9 0.1 2 0
    Lysine (g) 0.9 0.0 n/a 0.0 0.7 0.1 2 0
    Magnesium (mg) 179.5 2.4 n/a 2.0 9.5 1.7 195 33
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.1 17.9 20 3
    Niacin (mg) 11.7 0.0 n/a 0.1 0.0 0.0 12 2
    Pantothenic acid (mg) 4.2 0.0 n/a 0.0 0.1 0.1 4 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.5 0.0 1 0
    Phosphorus (mg) 359.0 12.8 n/a 3.6 182.3 20.4 578 96
    Phytosterols n/a 0.2 n/a 2.0 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.1 0.3 2.6 3 1
    Potassium (mg) 3,092.6 37.0 n/a 26.2 31.3 20.4 3,208 535
    Proline (g) 0.5 0.0 n/a 0.0 1.2 0.1 2 0
    Protein (g) 15.3 0.5 n/a 0.2 9.6 0.7 26 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 55.8 571.7 627 105
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.2 0.0 n/a 0.0 4.3 43.8 48 8
    Selenium (mcg) 2.4 0.7 n/a 0.1 4.4 0.9 9 1
    Serine (g) 0.7 0.0 n/a 0.0 0.6 0.0 1 0
    Sodium (mg) 32.6 1.9 n/a 0.8 382.3 608.3 1,026 171
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.6 0.1 n/a 0.0 0.0 n/a 2 0
    Sugar (g) 7.1 0.1 n/a 0.1 0.2 0.1 8 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.3 0.1 2.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.8 0.0 n/a 0.1 7.2 69.1 77 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 2.5 3 0
    TransFatty acids n/a 0.0 n/a n/a n/a 2.8 3 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.6 0.0 1 0
    Valine (g) 0.9 0.0 n/a 0.0 0.6 0.0 2 0
    Vitamin A, IU (IU) 24.5 0.0 n/a 566.4 216.3 2,129.1 2,936 489
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 28.3 57.3 582.8 668 111
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.6 0.1 1 0
    Vitamin B-6 (mg) 2.4 0.1 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 106.1 0.0 n/a 0.0 0.0 0.0 106 18
    Vitamin D (IU) 0.0 0.0 n/a 0.0 5.3 51.1 56 9
    Water (g) 628.2 0.2 n/a 0.1 5.2 13.5 647 108
    Zinc (mg) 2.4 0.1 n/a 0.0 1.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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