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Nutritional Facts: Grilled Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (816g)
baking potatoes
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
paprika
1/4 cup (25g)
parmesan cheese
6 tablespoons (85g)
butter
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.0 0.4 0.0 1 0
Ash (g) 7.5 0.1 n/a 0.1 2.0 1.8 12 2
Aspartic acid (g) 3.7 0.1 n/a 0.0 0.7 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 2.4 n/a 2.6 277.3 20.4 344 57
Calories 709.9 10.3 n/a 3.2 107.8 610.9 1,442 240
Calories (kj) 2,978.4 43.0 n/a 13.6 451.3 2,555.1 6,041 1,007
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 164.3 2.3 n/a 0.6 1.0 0.1 168 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 22.0 183.2 205 34
Copper (mg) 1.5 0.0 n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.7 0.3 n/a 0.4 0.0 0.0 15 3
Folate (mcg) 81.6 1.5 n/a 0.6 2.5 2.6 89 15
Folate, DFE (mcg) 81.6 1.5 n/a 0.6 2.5 2.6 89 15
Folate, food (mcg) 81.6 1.5 n/a 0.6 2.5 2.6 89 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 n/a 0.1 0.0 n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 2.6 0.1 n/a 0.0 2.2 0.2 5 1
Glycine (g) 0.5 0.0 n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.3 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 n/a 0.2 0.2 0.0 3 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.5 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.0 0.9 0.1 2 0
Lysine (g) 0.9 0.0 n/a 0.0 0.7 0.1 2 0
Magnesium (mg) 179.5 2.4 n/a 2.0 9.5 1.7 195 33
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.1 17.9 20 3
Niacin (mg) 11.7 0.0 n/a 0.1 0.0 0.0 12 2
Pantothenic acid (mg) 4.2 0.0 n/a 0.0 0.1 0.1 4 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.5 0.0 1 0
Phosphorus (mg) 359.0 12.8 n/a 3.6 182.3 20.4 578 96
Phytosterols n/a 0.2 n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.1 0.3 2.6 3 1
Potassium (mg) 3,092.6 37.0 n/a 26.2 31.3 20.4 3,208 535
Proline (g) 0.5 0.0 n/a 0.0 1.2 0.1 2 0
Protein (g) 15.3 0.5 n/a 0.2 9.6 0.7 26 4
Retinol (mcg) 0.0 0.0 n/a 0.0 55.8 571.7 627 105
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 4.3 43.8 48 8
Selenium (mcg) 2.4 0.7 n/a 0.1 4.4 0.9 9 1
Serine (g) 0.7 0.0 n/a 0.0 0.6 0.0 1 0
Sodium (mg) 32.6 1.9 n/a 0.8 382.3 608.3 1,026 171
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 0.1 n/a 0.0 0.0 n/a 2 0
Sugar (g) 7.1 0.1 n/a 0.1 0.2 0.1 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.3 0.1 2.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 0.0 n/a 0.1 7.2 69.1 77 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 2.5 3 0
TransFatty acids n/a 0.0 n/a n/a n/a 2.8 3 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.6 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.6 0.0 2 0
Vitamin A, IU (IU) 24.5 0.0 n/a 566.4 216.3 2,129.1 2,936 489
Vitamin A, RAE (mcg) 0.0 0.0 n/a 28.3 57.3 582.8 668 111
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.6 0.1 1 0
Vitamin B-6 (mg) 2.4 0.1 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 106.1 0.0 n/a 0.0 0.0 0.0 106 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 5.3 51.1 56 9
Water (g) 628.2 0.2 n/a 0.1 5.2 13.5 647 108
Zinc (mg) 2.4 0.1 n/a 0.0 1.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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