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Nutritional Facts: Golden Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3/4 cup (165g)
light brown sugar
1 (50g)
eggs
1/2 cup (114g)
butter
1 cup (146g)
peanuts
14 ounces (397g)
sweetened condensed milk
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 0.4 0.0 1.5 1.1 1.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a 0.4 0.0 4.5 1.1 3.5 n/a 11 0
Ash (g) 1.2 0.7 0.5 2.4 3.4 7.3 4.1 0.0 20 1
Aspartic acid (g) 1.1 n/a 0.7 0.1 4.6 2.4 3.9 n/a 13 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 137.0 28.0 27.2 134.3 1,127.3 55.5 0.5 1,547 64
Calories 910.0 627.0 71.5 813.8 827.8 1,274.1 758.5 12.1 5,295 221
Calories (kj) 3,807.5 2,623.5 299.5 3,403.9 3,466.0 5,326.8 3,176.0 50.6 22,154 923
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 161.8 0.4 0.1 23.5 215.9 25.2 0.5 618 26
Cholesterol (mg) 0.0 0.0 186.0 244.0 0.0 135.0 0.0 0.0 565 24
Copper (mg) 0.4 0.1 0.0 0.0 1.7 0.1 0.6 0.0 3 0
Cystine (g) 0.5 n/a 0.1 0.0 0.5 0.3 0.3 n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 12.4 0.0 7.7 0.0 27 1
Folate (mcg) 457.5 1.7 23.5 3.4 350.4 43.7 95.5 0.0 976 41
Folate, DFE (mcg) 727.5 1.7 23.5 3.4 350.4 43.7 95.5 0.0 1,246 52
Folate, food (mcg) 72.5 1.7 23.5 3.4 350.4 43.7 95.5 0.0 591 25
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 1.8 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a 0.7 n/a 3 0
Glutamic acid (g) 8.7 n/a 0.8 0.2 7.9 6.6 6.5 n/a 31 1
Glycine (g) 0.9 n/a 0.2 0.0 2.3 0.7 1.8 n/a 6 0
Histidine (g) 0.6 n/a 0.2 0.0 1.0 0.8 0.7 n/a 3 0
Iron (mg) 11.6 1.2 0.9 0.0 6.7 0.8 2.4 0.0 24 1
Isoleucine (g) 0.9 n/a 0.3 0.1 1.3 1.9 0.8 n/a 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.5 0.1 2.4 3.1 2.0 n/a 10 0
Lysine (g) 0.6 n/a 0.5 0.1 1.4 2.5 0.9 n/a 6 0
Magnesium (mg) 55.0 14.9 6.0 2.3 245.3 103.2 198.7 0.5 626 26
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 2.8 0.0 1.9 0.0 7 0
Methionine (g) 0.5 n/a 0.2 0.0 0.5 0.8 0.3 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 1.8 23.9 35.7 9.6 31.2 0.0 102 4
Niacin (mg) 14.8 0.2 0.0 0.0 17.6 0.8 17.3 0.0 51 2
Pantothenic acid (mg) 1.1 0.2 0.8 0.1 2.6 3.0 1.4 0.0 9 0
Phenylalanine (g) 1.3 n/a 0.3 0.0 2.0 1.5 1.5 n/a 7 0
Phosphorus (mg) 270.0 6.6 99.0 27.2 549.0 1,004.2 461.8 0.3 2,418 101
Phytosterols n/a n/a n/a n/a 321.2 n/a 131.6 n/a 453 19
Polyunsaturated Fat (g) 1.0 0.0 1.0 3.5 22.7 1.3 18.3 0.0 48 2
Potassium (mg) 267.5 219.5 69.0 27.2 1,029.3 1,472.6 837.2 6.2 3,929 164
Proline (g) 3.0 n/a 0.3 0.1 1.7 3.0 1.8 n/a 10 0
Protein (g) 25.8 0.2 6.3 1.0 37.7 31.4 32.4 0.0 135 6
Retinol (mcg) 0.0 0.0 80.0 761.6 0.0 289.8 0.0 0.0 1,131 47
Riboflavin (mg) 1.2 0.0 0.2 0.0 0.2 1.7 0.1 0.0 3 0
Saturated Fat (g) 0.4 0.0 1.6 58.3 10.0 21.8 13.6 0.0 106 4
Selenium (mcg) 84.8 2.0 15.4 1.1 10.5 58.7 7.2 0.0 180 7
Serine (g) 1.3 n/a 0.5 0.1 1.9 1.7 1.9 n/a 7 0
Sodium (mg) 5.0 46.2 71.0 810.4 26.3 504.1 592.1 0.4 2,055 86
Starch n/a n/a n/a n/a n/a n/a 6.2 n/a 6 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 0.0 n/a n/a n/a 11.2 n/a 167 7
Sugar (g) 0.7 160.1 0.2 0.1 5.8 215.9 11.9 0.5 395 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.9 0.4 0.1 0.0 3 0
Threonine (g) 0.7 n/a 0.3 0.0 1.3 1.4 0.7 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.5 2.6 12.2 0.6 11.6 0.0 28 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.3 0.0 n/a n/a 12.0 n/a 13 1
Total Fat (g) 2.5 0.0 4.8 92.1 71.9 34.5 65.0 0.0 271 11
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.4 0.4 0.3 n/a 2 0
Tyrosine (g) 0.8 n/a 0.2 0.0 1.5 1.5 1.1 n/a 5 0
Valine (g) 1.0 n/a 0.4 0.1 1.6 2.1 1.0 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 270.0 2,836.4 0.0 1,059.8 0.0 0.0 4,166 174
Vitamin A, RAE (mcg) 0.0 0.0 80.0 776.3 0.0 293.7 0.0 0.0 1,150 48
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.5 0.2 0.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 10 0
Vitamin D (IU) 0.0 0.0 41.0 68.1 0.0 23.8 0.0 0.0 133 6
Water (g) 29.8 2.2 38.1 18.0 9.5 107.8 2.3 2.2 210 9
Zinc (mg) 1.8 0.0 0.6 0.1 4.8 3.7 3.8 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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