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    Nutritional Facts: Golden Peanut Butter Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    3/4 cup (165g)
    light brown sugar
    1 (50g)
    eggs
    1/2 cup (114g)
    butter
    1 cup (146g)
    peanuts
    14 ounces (397g)
    sweetened condensed milk
    1/2 cup (129g)
    peanut butter
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 0.0 1.5 1.1 1.2 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.0 n/a 0.4 0.0 4.5 1.1 3.5 n/a 11 0
    Ash (g) 1.2 0.7 0.5 2.4 3.4 7.3 4.1 0.0 20 1
    Aspartic acid (g) 1.1 n/a 0.7 0.1 4.6 2.4 3.9 n/a 13 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 137.0 28.0 27.2 134.3 1,127.3 55.5 0.5 1,547 64
    Calories 910.0 627.0 71.5 813.8 827.8 1,274.1 758.5 12.1 5,295 221
    Calories (kj) 3,807.5 2,623.5 299.5 3,403.9 3,466.0 5,326.8 3,176.0 50.6 22,154 923
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 161.8 0.4 0.1 23.5 215.9 25.2 0.5 618 26
    Cholesterol (mg) 0.0 0.0 186.0 244.0 0.0 135.0 0.0 0.0 565 24
    Copper (mg) 0.4 0.1 0.0 0.0 1.7 0.1 0.6 0.0 3 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.5 0.3 0.3 n/a 2 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 12.4 0.0 7.7 0.0 27 1
    Folate (mcg) 457.5 1.7 23.5 3.4 350.4 43.7 95.5 0.0 976 41
    Folate, DFE (mcg) 727.5 1.7 23.5 3.4 350.4 43.7 95.5 0.0 1,246 52
    Folate, food (mcg) 72.5 1.7 23.5 3.4 350.4 43.7 95.5 0.0 591 25
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a 1.8 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a 0.7 n/a 3 0
    Glutamic acid (g) 8.7 n/a 0.8 0.2 7.9 6.6 6.5 n/a 31 1
    Glycine (g) 0.9 n/a 0.2 0.0 2.3 0.7 1.8 n/a 6 0
    Histidine (g) 0.6 n/a 0.2 0.0 1.0 0.8 0.7 n/a 3 0
    Iron (mg) 11.6 1.2 0.9 0.0 6.7 0.8 2.4 0.0 24 1
    Isoleucine (g) 0.9 n/a 0.3 0.1 1.3 1.9 0.8 n/a 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.5 0.1 2.4 3.1 2.0 n/a 10 0
    Lysine (g) 0.6 n/a 0.5 0.1 1.4 2.5 0.9 n/a 6 0
    Magnesium (mg) 55.0 14.9 6.0 2.3 245.3 103.2 198.7 0.5 626 26
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 0.0 2.8 0.0 1.9 0.0 7 0
    Methionine (g) 0.5 n/a 0.2 0.0 0.5 0.8 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 1.8 23.9 35.7 9.6 31.2 0.0 102 4
    Niacin (mg) 14.8 0.2 0.0 0.0 17.6 0.8 17.3 0.0 51 2
    Pantothenic acid (mg) 1.1 0.2 0.8 0.1 2.6 3.0 1.4 0.0 9 0
    Phenylalanine (g) 1.3 n/a 0.3 0.0 2.0 1.5 1.5 n/a 7 0
    Phosphorus (mg) 270.0 6.6 99.0 27.2 549.0 1,004.2 461.8 0.3 2,418 101
    Phytosterols n/a n/a n/a n/a 321.2 n/a 131.6 n/a 453 19
    Polyunsaturated Fat (g) 1.0 0.0 1.0 3.5 22.7 1.3 18.3 0.0 48 2
    Potassium (mg) 267.5 219.5 69.0 27.2 1,029.3 1,472.6 837.2 6.2 3,929 164
    Proline (g) 3.0 n/a 0.3 0.1 1.7 3.0 1.8 n/a 10 0
    Protein (g) 25.8 0.2 6.3 1.0 37.7 31.4 32.4 0.0 135 6
    Retinol (mcg) 0.0 0.0 80.0 761.6 0.0 289.8 0.0 0.0 1,131 47
    Riboflavin (mg) 1.2 0.0 0.2 0.0 0.2 1.7 0.1 0.0 3 0
    Saturated Fat (g) 0.4 0.0 1.6 58.3 10.0 21.8 13.6 0.0 106 4
    Selenium (mcg) 84.8 2.0 15.4 1.1 10.5 58.7 7.2 0.0 180 7
    Serine (g) 1.3 n/a 0.5 0.1 1.9 1.7 1.9 n/a 7 0
    Sodium (mg) 5.0 46.2 71.0 810.4 26.3 504.1 592.1 0.4 2,055 86
    Starch n/a n/a n/a n/a n/a n/a 6.2 n/a 6 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 156.0 0.0 n/a n/a n/a 11.2 n/a 167 7
    Sugar (g) 0.7 160.1 0.2 0.1 5.8 215.9 11.9 0.5 395 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.9 0.4 0.1 0.0 3 0
    Threonine (g) 0.7 n/a 0.3 0.0 1.3 1.4 0.7 n/a 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.5 2.6 12.2 0.6 11.6 0.0 28 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a 0.3 0.0 n/a n/a 12.0 n/a 13 1
    Total Fat (g) 2.5 0.0 4.8 92.1 71.9 34.5 65.0 0.0 271 11
    Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.4 0.4 0.3 n/a 2 0
    Tyrosine (g) 0.8 n/a 0.2 0.0 1.5 1.5 1.1 n/a 5 0
    Valine (g) 1.0 n/a 0.4 0.1 1.6 2.1 1.0 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 270.0 2,836.4 0.0 1,059.8 0.0 0.0 4,166 174
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 776.3 0.0 293.7 0.0 0.0 1,150 48
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 1.7 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.5 0.2 0.7 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 10 0
    Vitamin D (IU) 0.0 0.0 41.0 68.1 0.0 23.8 0.0 0.0 133 6
    Water (g) 29.8 2.2 38.1 18.0 9.5 107.8 2.3 2.2 210 9
    Zinc (mg) 1.8 0.0 0.6 0.1 4.8 3.7 3.8 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Golden Peanut Butter Bars.


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