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Nutritional Facts: Ridiculously Easy, Utterly Delicious Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 teaspoon (1g)
butter
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
herb-seasoned salt
1 1/2 slices (21g)
American cheese
2 slices (50g)
bread
1/2 teaspoon (2g)
butter
2 slices (16g)
bacon
1 (1g)
sausage links
1 to taste (0g)
pickles
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 1 1
Ash (g) 1.1 0.0 n/a n/a 0.9 1.0 0.0 0.4 0.0 n/a 4 4
Aspartic acid (g) 1.3 0.0 n/a n/a 0.3 0.2 0.0 0.2 0.0 n/a 2 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 0.3 n/a n/a 105.9 75.5 0.6 1.0 0.1 n/a 239 239
Calories 143.0 8.4 n/a n/a 70.5 133.0 16.8 73.3 3.0 n/a 448 448
Calories (kj) 599.0 35.1 n/a n/a 295.2 556.5 70.3 306.9 12.7 n/a 1,876 1,876
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 n/a n/a 1.8 25.3 0.0 0.1 0.0 n/a 28 28
Cholesterol (mg) 372.0 2.5 n/a n/a 13.6 0.0 5.0 10.9 0.7 n/a 405 405
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a 1 1
Folate (mcg) 47.0 0.0 n/a n/a 1.1 55.5 0.1 0.3 0.0 n/a 104 104
Folate, DFE (mcg) 47.0 0.0 n/a n/a 1.1 85.5 0.1 0.3 0.0 n/a 134 134
Folate, food (mcg) 47.0 0.0 n/a n/a 1.1 12.5 0.1 0.3 0.0 n/a 61 61
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 43.0 0.0 0.0 0.0 n/a 43 43
Fructose (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.7 0.0 n/a n/a 0.9 1.2 0.0 0.3 0.0 n/a 4 4
Glycine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 1 1
Histidine (g) 0.3 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.8 0.0 n/a n/a 0.2 1.9 0.0 0.1 0.0 n/a 4 4
Isoleucine (g) 0.7 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.0 n/a 2 2
Lysine (g) 0.9 0.0 n/a n/a 0.4 0.1 0.0 0.2 0.0 n/a 2 2
Magnesium (mg) 12.0 0.0 n/a n/a 6.4 11.5 0.0 1.9 0.1 n/a 32 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 0.2 n/a n/a 1.5 0.3 0.5 3.2 0.1 n/a 10 10
Niacin (mg) 0.1 0.0 n/a n/a 0.0 2.2 0.0 0.6 0.0 n/a 3 3
Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 2 2
Phenylalanine (g) 0.7 0.0 n/a n/a 0.2 0.2 0.0 0.1 0.0 n/a 1 1
Phosphorus (mg) 198.0 0.3 n/a n/a 85.2 49.5 0.6 30.1 1.4 n/a 365 365
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 n/a n/a 0.2 0.7 0.1 0.8 0.0 n/a 4 4
Potassium (mg) 138.0 0.3 n/a n/a 77.3 50.0 0.6 33.3 2.5 n/a 302 302
Proline (g) 0.5 0.0 n/a n/a 0.4 0.4 0.0 0.1 0.0 n/a 1 1
Protein (g) 12.6 0.0 n/a n/a 4.2 3.8 0.0 1.9 0.2 n/a 23 23
Retinol (mcg) 160.0 7.9 n/a n/a 31.5 0.0 15.7 1.8 0.1 n/a 217 217
Riboflavin (mg) 0.5 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 3.1 0.6 n/a n/a 3.3 0.4 1.2 2.4 0.1 n/a 11 11
Selenium (mcg) 30.7 0.0 n/a n/a 3.5 8.7 0.0 3.2 0.0 n/a 46 46
Serine (g) 1.0 0.0 n/a n/a 0.2 0.2 0.0 0.1 0.0 n/a 1 1
Sodium (mg) 142.0 8.4 n/a n/a 205.8 255.5 16.7 133.3 6.4 n/a 768 768
Starch n/a n/a n/a n/a n/a 20.3 n/a n/a n/a n/a 20 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 n/a n/a n/a 2.2 0.0 0.0 0.0 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.1 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 1.0 n/a n/a 5.2 1.6 1.9 7.2 0.3 n/a 27 27
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 1 1
Valine (g) 0.9 0.0 n/a n/a 0.3 0.2 0.0 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 540.0 29.3 n/a n/a 150.2 0.0 58.6 5.9 0.8 n/a 785 785
Vitamin A, RAE (mcg) 160.0 8.0 n/a n/a 33.9 0.0 16.0 1.8 0.1 n/a 220 220
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 0.7 n/a n/a n/a 0.0 1.4 10.1 0.5 n/a 95 95
Water (g) 76.2 0.2 n/a n/a 9.2 18.2 0.4 6.4 0.6 n/a 111 111
Zinc (mg) 1.3 0.0 n/a n/a 0.6 0.4 0.0 0.2 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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