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    Nutritional Facts: Celeriac and Pear Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 cup (160g)
    onions
    2 cloves (6g)
    garlic
    2 (0g)
    bay leaves
    1 medium (0g)
    celeriac
    1 cup (0g)
    pear juice
    4 cups (0g)
    vegetable stock
    1 large (369g)
    potatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
    Ash (g) 0.0 0.6 0.1 0.0 n/a n/a n/a 4.0 n/a 5 1
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 36.8 10.9 1.0 n/a n/a n/a 44.3 n/a 93 23
    Calories 238.7 64.0 8.9 0.4 n/a n/a n/a 284.1 n/a 596 149
    Calories (kj) 998.7 265.6 37.4 1.6 n/a n/a n/a 1,184.5 n/a 2,488 622
    Carbohydrates (g) 0.0 14.9 2.0 0.1 n/a n/a n/a 64.5 n/a 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.0 n/a n/a n/a 8.1 n/a 11 3
    Folate (mcg) 0.0 30.4 0.2 0.2 n/a n/a n/a 59.0 n/a 90 22
    Folate, DFE (mcg) 0.0 30.4 0.2 0.2 n/a n/a n/a 59.0 n/a 90 22
    Folate, food (mcg) 0.0 30.4 0.2 0.2 n/a n/a n/a 59.0 n/a 90 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a n/a n/a n/a 1.0 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 1.2 n/a 4 1
    Glutamic acid (g) 0.0 0.4 0.0 n/a n/a n/a n/a 1.3 n/a 2 0
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.2 0.3 0.1 0.1 n/a n/a n/a 2.9 n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Magnesium (mg) 0.0 16.0 1.5 0.1 n/a n/a n/a 84.9 n/a 103 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.6 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 20 5
    Niacin (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 3.9 n/a 4 1
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Phosphorus (mg) 0.0 46.4 9.2 0.1 n/a n/a n/a 210.3 n/a 266 67
    Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a n/a 18.5 n/a 102 26
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 3 1
    Potassium (mg) 0.3 233.6 24.1 0.6 n/a n/a n/a 1,553.5 n/a 1,812 453
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Protein (g) 0.0 1.8 0.4 0.0 n/a n/a n/a 7.5 n/a 10 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
    Selenium (mcg) 0.0 0.8 0.9 0.0 n/a n/a n/a 1.1 n/a 3 1
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Sodium (mg) 0.5 6.4 1.0 0.0 n/a n/a n/a 22.1 n/a 30 8
    Starch n/a 0.0 n/a n/a n/a n/a n/a 57.0 n/a 57 14
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.6 n/a 2 1
    Sugar (g) 0.0 6.8 0.1 n/a n/a n/a n/a 2.9 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 27.0 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 28 7
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Vitamin A, IU (IU) 0.0 3.2 0.5 7.4 n/a n/a n/a 7.4 n/a 19 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 1.1 n/a 1 0
    Vitamin C (mg) 0.0 11.8 1.9 0.1 n/a n/a n/a 72.7 n/a 86 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Water (g) 0.0 142.6 3.5 0.0 n/a n/a n/a 292.8 n/a 439 110
    Zinc (mg) 0.0 0.3 0.1 0.0 n/a n/a n/a 1.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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