Nutritional Facts: Banana Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (118g)
bananas
1 cup (244g)
2% low-fat milk
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.1 0.3 n/a n/a 0 0
Ash (g) 1.0 1.7 0.0 0.0 3 1
Aspartic acid (g) 0.1 0.7 n/a n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 292.8 0.1 0.1 299 149
Calories 105.0 122.0 48.8 3.0 279 139
Calories (kj) 437.8 512.4 203.9 12.7 1,167 583
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 27.0 11.7 12.6 0.1 51 26
Cholesterol (mg) 0.0 19.5 0.0 0.0 20 10
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 3 2
Folate (mcg) 23.6 12.2 0.0 0.0 36 18
Folate, DFE (mcg) 23.6 12.2 0.0 0.0 36 18
Folate, food (mcg) 23.6 12.2 0.0 0.0 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.0 0.0 n/a 6 3
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 0.0 n/a 6 3
Glutamic acid (g) 0.2 1.9 n/a n/a 2 1
Glycine (g) 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.0 0 0
Isoleucine (g) 0.0 0.4 n/a n/a 0 0
Lactose (g) 0.0 12.2 0.0 n/a 12 6
Leucine (g) 0.1 0.8 n/a n/a 1 0
Lysine (g) 0.1 0.6 n/a n/a 1 0
Magnesium (mg) 31.9 26.8 0.0 0.1 59 29
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 1 1
Niacin (mg) 0.8 0.2 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 0.9 0.0 0.0 1 1
Phenylalanine (g) 0.1 0.4 n/a n/a 0 0
Phosphorus (mg) 26.0 224.5 0.0 0.1 251 125
Phytosterols (mg) 18.9 n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0 0
Potassium (mg) 422.4 341.6 0.3 1.6 766 383
Proline (g) 0.0 0.9 n/a n/a 1 0
Protein (g) 1.3 8.1 0.0 0.0 9 5
Retinol (mcg) 0.0 134.2 0.0 0.0 134 67
Riboflavin (mg) 0.1 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.1 0.0 0.0 3 2
Selenium (mcg) 1.2 6.1 0.1 0.0 7 4
Serine (g) 0.0 0.5 n/a n/a 1 0
Sodium (mg) 1.2 114.7 0.1 0.1 116 58
Starch (g) 6.3 n/a n/a n/a 6 3
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.8 0.0 12.6 n/a 15 8
Sugar (g) 14.4 12.3 12.6 0.1 39 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.4 4.8 0.0 0.0 5 3
Trans-monoenoic Fat n/a 0.2 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0 0
Valine (g) 0.1 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 75.5 463.6 0.0 0.0 539 270
Vitamin A, RAE (mcg) 3.5 134.2 0.0 0.0 138 69
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 1 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.3 0.5 0.0 0.0 11 5
Vitamin D (IU) 0.0 119.6 0.0 0.0 120 60
Water (g) 88.4 217.7 0.0 0.6 307 153
Zinc (mg) 0.2 1.2 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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