Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 lb (454g) sweet Italian sausage |
1 medium (110g) onions |
3 cups (720g) chicken stock |
2 tablespoons (28g) unsalted butter |
14 ounces (400g) pumpkin puree |
1 cup (0g) quick-cooking polenta |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (0g) pecorino romano cheese |
1/4 cup (15g) flat leaf parsley |
1 large (257g) fennel bulbs |
1/2 cup (118g) dry white wine |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.1 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 7.9 | 0.4 | 4.5 | 0.0 | 3.2 | n/a | 0.1 | n/a | n/a | 0.3 | 2.7 | 0.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 113.5 | 25.3 | 21.6 | 6.8 | 84.0 | n/a | 9.7 | n/a | n/a | 20.7 | 126.1 | 10.6 | 1.1 | 420 | 105 |
| Calories | 119.3 | 676.5 | 44.0 | 259.2 | 203.6 | 104.0 | n/a | 2.4 | n/a | n/a | 5.4 | 79.8 | 96.4 | 3.1 | 1,594 | 398 |
| Calories (kj) | 499.4 | 2,823.9 | 182.6 | 1,087.2 | 851.7 | 436.0 | n/a | 10.2 | n/a | n/a | 22.7 | 334.6 | 402.2 | 12.9 | 6,663 | 1,666 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.5 | 10.3 | 25.4 | 0.0 | 26.0 | n/a | 0.6 | n/a | n/a | 0.9 | 18.8 | 3.1 | 0.3 | 95 | 24 |
| Cholesterol (mg) | 0.0 | 136.2 | 0.0 | 21.6 | 61.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 55 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | n/a | n/a | 0.5 | 8.0 | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 0.0 | 18.2 | 20.9 | 36.0 | 0.9 | 64.0 | n/a | 1.1 | n/a | n/a | 22.8 | 69.5 | 1.2 | 0.4 | 235 | 59 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 20.9 | 36.0 | 0.9 | 64.0 | n/a | 1.1 | n/a | n/a | 22.8 | 69.5 | 1.2 | 0.4 | 235 | 59 |
| Folate, food (mcg) | 0.0 | 18.2 | 20.9 | 36.0 | 0.9 | 64.0 | n/a | 1.1 | n/a | n/a | 22.8 | 69.5 | 1.2 | 0.4 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 6.7 | 0.3 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 5.4 | 0.2 | 1.5 | 0.0 | 3.2 | n/a | 0.4 | n/a | n/a | 0.9 | 1.9 | 0.3 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 54.5 | 11.0 | 28.8 | 0.6 | 48.0 | n/a | 3.8 | n/a | n/a | 7.5 | 43.8 | 11.8 | 1.1 | 211 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 16.5 | 0.0 | 4.2 | 6.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.0 | 7.9 | 0.1 | 11.4 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.1 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 467.6 | 31.9 | 194.4 | 6.8 | 176.0 | n/a | 2.5 | n/a | n/a | 8.7 | 128.7 | 21.2 | 1.2 | 1,039 | 260 |
| Phytosterols (mg) | 29.8 | 0.0 | 16.5 | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 95 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 2.2 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 0.1 | 880.8 | 160.6 | 756.0 | 6.8 | 1,360.0 | n/a | 14.6 | n/a | n/a | 83.1 | 1,065.6 | 83.5 | 2.1 | 4,413 | 1,103 |
| Proline (g) | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 73.2 | 1.2 | 18.1 | 0.2 | 4.0 | n/a | 0.1 | n/a | n/a | 0.4 | 3.2 | 0.1 | 0.0 | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.2 | 190.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 49 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 14.8 | 0.0 | 2.3 | 14.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 34 | 8 |
| Selenium (mcg) | 0.0 | 49.0 | 0.6 | 15.8 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 69 | 17 |
| Serine (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 2,587.8 | 4.4 | 1,029.6 | 3.1 | 4.0 | n/a | 0.2 | n/a | n/a | 8.4 | 133.8 | 5.9 | 0.1 | 3,778 | 944 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 11.4 | 0.0 | 5.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.2 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.2 | 0.7 | 4.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 38.2 | 0.1 | 8.6 | 23.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 85 | 21 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 2.2 | 21.6 | 709.7 | 29,535.9 | n/a | 114.0 | n/a | n/a | 1,263.6 | 344.9 | 0.0 | 0.6 | 32,002 | 8,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.2 | 194.3 | 1,476.0 | n/a | 5.7 | n/a | n/a | 63.2 | 18.0 | 0.0 | 0.0 | 1,764 | 441 |
| Vitamin B-12 (mcg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 1.4 | 0.0 | 36.0 | n/a | 3.8 | n/a | n/a | 20.0 | 30.9 | 0.0 | 0.0 | 101 | 25 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 0.0 | 325.1 | 98.0 | 663.5 | 5.1 | 366.4 | n/a | 1.6 | n/a | n/a | 13.2 | 232.2 | 102.1 | 0.0 | 1,807 | 452 |
| Zinc (mg) | 0.0 | 6.9 | 0.2 | 1.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.