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Nutritional Facts: Ina's Scallops Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
bay scallops
1 to taste (0g)
kosher salt & freshly ground black pepper
1 to taste (125g)
all-purpose flour
4 tablespoons (57g)
unsalted butter
1/2 cup (80g)
shallots
1 (3g)
garlic cloves
1/4 cup (15g)
flat leaf parsley
1/3 cup (78g)
dry white wine
1 (58g)
lemons
Total 1 serving
Alanine (g) 2.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.1 0.0 8 3
Arginine (g) 2.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Ash (g) 7.9 n/a n/a 0.0 0.6 0.0 0.3 0.2 0.2 9 3
Aspartic acid (g) 4.2 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 n/a n/a 13.6 29.6 5.4 20.7 7.0 15.1 119 40
Calories 313.8 n/a n/a 407.3 57.6 4.5 5.4 64.2 16.8 870 290
Calories (kj) 1,314.2 n/a n/a 1,703.4 241.6 18.7 22.7 267.9 70.2 3,639 1,213
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.5 n/a n/a 0.0 13.4 1.0 0.9 2.0 5.4 37 12
Cholesterol (mg) 109.1 n/a n/a 122.1 0.0 0.0 0.0 0.0 0.0 231 77
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 1.6 2 1
Folate (mcg) 72.8 n/a n/a 1.7 27.2 0.1 22.8 0.8 6.4 132 44
Folate, DFE (mcg) 72.8 n/a n/a 1.7 27.2 0.1 22.8 0.8 6.4 132 44
Folate, food (mcg) 72.8 n/a n/a 1.7 27.2 0.1 22.8 0.8 6.4 132 44
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 n/a n/a 0.1 0.4 0.0 0.0 n/a n/a 7 2
Glycine (g) 4.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 5 2
Histidine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.7 n/a n/a 0.0 1.0 0.1 0.9 0.2 0.3 4 1
Isoleucine (g) 1.8 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 3 1
Lysine (g) 3.4 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 100.0 n/a n/a 1.1 16.8 0.8 7.5 7.8 4.6 139 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a n/a 11.9 0.0 0.0 0.0 0.0 0.0 12 4
Niacin (mg) 3.2 n/a n/a 0.0 0.2 0.0 0.2 0.1 0.1 4 1
Pantothenic acid (mg) 1.0 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Phenylalanine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 1,518.9 n/a n/a 13.6 48.0 4.6 8.7 14.1 9.3 1,617 539
Phytosterols n/a n/a n/a n/a 4.0 n/a 0.8 n/a n/a 5 2
Polyunsaturated Fat (g) 0.6 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.1 2 1
Potassium (mg) 932.2 n/a n/a 13.6 267.2 12.0 83.1 55.6 80.0 1,444 481
Proline (g) 1.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Protein (g) 54.8 n/a n/a 0.5 2.0 0.2 0.4 0.1 0.6 59 20
Retinol (mcg) 4.5 n/a n/a 381.1 0.0 0.0 0.0 0.0 0.0 386 129
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a n/a 29.2 0.0 0.0 0.0 0.0 0.0 30 10
Selenium (mcg) 58.2 n/a n/a 0.6 1.0 0.4 0.0 0.1 0.2 60 20
Serine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Sodium (mg) 1,782.6 n/a n/a 6.2 9.6 0.5 8.4 3.9 1.2 1,812 604
Starch (g) 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.8 1.5 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a n/a 1.3 n/a 0.0 0.1 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.2 n/a n/a 46.1 0.1 0.0 0.1 0.0 0.2 49 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 13.6 n/a n/a 1,419.4 952.0 0.3 1,263.6 0.0 12.8 3,662 1,221
Vitamin A, RAE (mcg) 4.5 n/a n/a 388.5 48.0 0.0 63.2 0.0 0.6 505 168
Vitamin B-12 (mcg) 6.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 6.4 0.9 20.0 0.0 30.7 58 19
Vitamin D (IU) 4.5 n/a n/a 34.1 0.0 0.0 0.0 0.0 0.0 39 13
Water (g) 375.3 n/a n/a 10.2 63.8 1.8 13.2 68.0 51.6 584 195
Zinc (mg) 4.1 n/a n/a 0.1 0.3 0.0 0.2 0.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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