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Nutritional Facts: Wheat'n Oat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick-cooking rolled oats
1 3/4 cups (431g)
skim milk
1 3/4 cups (210g)
whole wheat flour
2 tablespoons (25g)
raw sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
4 tablespoons (61g)
egg whites
2 tablespoons (28g)
canola oil
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.6 1.0 n/a n/a 0.0 0.0 0.4 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 0.6 1.4 n/a n/a 0.0 0.0 0.4 n/a n/a 3 1
Ash (g) 0.7 3.7 3.3 0.0 9.9 3.0 0.0 0.4 0.0 0.0 21 5
Aspartic acid (g) 0.5 1.3 1.5 n/a n/a 0.0 0.0 0.7 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 615.6 71.4 0.3 1,016.2 0.7 13.1 4.3 0.0 0.5 1,743 436
Calories 153.5 176.5 714.0 97.5 7.0 0.0 3.2 31.6 247.5 12.1 1,443 361
Calories (kj) 642.3 731.9 2,990.4 407.7 29.4 0.0 13.5 131.2 1,035.7 50.6 6,033 1,508
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 17
Carbohydrates (g) 27.4 23.9 151.1 25.2 3.3 0.0 1.1 0.4 0.0 0.5 233 58
Cholesterol (mg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Copper (mg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.6 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 4.1 0.0 22.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 27 7
Folate (mcg) 13.0 25.8 92.4 0.0 0.0 0.0 0.1 2.4 0.0 0.0 134 33
Folate, DFE (mcg) 13.0 25.8 92.4 0.0 0.0 0.0 0.1 2.4 0.0 0.0 134 33
Folate, food (mcg) 13.0 25.8 92.4 0.0 0.0 0.0 0.1 2.4 0.0 0.0 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 1.1 3.6 9.1 n/a n/a 0.0 0.0 0.9 n/a n/a 15 4
Glycine (g) 0.3 0.4 1.2 n/a n/a 0.0 0.0 0.3 n/a n/a 2 1
Histidine (g) 0.1 0.5 0.7 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 7.6 0.0 1.6 0.0 0.1 0.0 0.0 0.0 11 3
Isoleucine (g) 0.2 1.0 0.9 n/a n/a 0.0 0.0 0.4 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 1.7 1.9 n/a n/a 0.0 0.0 0.6 n/a n/a 5 1
Lysine (g) 0.3 1.4 0.8 n/a n/a 0.0 0.0 0.5 n/a n/a 3 1
Magnesium (mg) 55.9 68.9 287.7 0.0 5.4 0.0 0.8 6.7 0.0 0.5 426 106
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 8.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10 3
Methionine (g) 0.1 0.4 0.5 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 17.7 0.0 19 5
Niacin (mg) 0.5 0.4 10.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 0.5 1.6 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.8 1.4 n/a n/a 0.0 0.0 0.4 n/a n/a 3 1
Phosphorus (mg) 166.1 482.2 749.7 0.0 1,368.7 0.0 0.8 9.1 0.0 0.3 2,777 694
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 7.9 0.0 11 3
Potassium (mg) 146.6 783.5 762.3 0.5 0.7 0.2 5.6 99.0 0.0 6.2 1,805 451
Proline (g) 0.2 1.7 4.4 n/a n/a 0.0 0.0 0.3 n/a n/a 6 2
Protein (g) 5.3 17.0 27.7 0.0 0.0 0.0 0.1 6.6 0.0 0.0 57 14
Retinol (mcg) 0.0 262.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263 66
Riboflavin (mg) 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.7 0.9 0.0 0.0 0.0 0.0 0.0 2.1 0.0 4 1
Selenium (mcg) 11.7 10.3 129.8 0.2 0.0 0.0 0.0 12.2 0.0 0.0 164 41
Serine (g) 0.3 0.9 1.3 n/a n/a 0.0 0.0 0.5 n/a n/a 3 1
Sodium (mg) 2.4 254.0 4.2 0.3 1,089.2 1,162.7 0.1 100.8 0.0 0.4 2,614 654
Starch (g) 23.5 n/a 121.3 n/a n/a n/a n/a n/a n/a n/a 145 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.4 n/a 0.8 25.1 n/a n/a 0.0 0.0 n/a n/a 26 7
Sugar (g) 0.4 n/a 0.9 25.1 0.0 0.0 0.0 0.4 0.0 0.5 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.8 0.8 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a 1.5 0.0 0.0 0.0 0.0 0.0 4.9 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 4.0 n/a n/a n/a 0.1 n/a 7.7 n/a 12 3
Total Fat (g) 2.6 1.1 5.3 0.0 0.0 0.0 0.0 0.1 28.0 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.8 0.6 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
Valine (g) 0.3 1.1 1.2 n/a n/a 0.0 0.0 0.5 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 873.9 18.9 0.0 0.0 0.0 3.9 0.0 0.0 0.0 897 224
Vitamin A, RAE (mcg) 0.0 262.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 263 66
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 172.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Water (g) 4.4 384.7 22.6 0.0 0.6 0.0 0.1 53.2 0.0 2.2 468 117
Zinc (mg) 1.5 1.9 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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