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    Nutritional Facts: Pulau Nepalese Basmati Rice Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    basmati rice
    2 tablespoons (27g)
    vegetable oil
    1 medium (110g)
    onions
    2 (2g)
    cinnamon sticks
    2 (4g)
    whole cloves
    1 (0g)
    bay leaves
    4 ounces (114g)
    cashews
    2 ounces (57g)
    sultanas
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.1 n/a n/a n/a 2.0 n/a 0.0 4 1
    Ash (g) 4.2 0.0 0.4 n/a 0.2 0.0 4.5 0.9 6.0 16 3
    Aspartic acid (g) 2.1 0.0 0.1 n/a n/a n/a 1.7 n/a 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 0.0 25.3 n/a 27.1 0.5 51.1 30.1 1.4 199 33
    Calories 1,026.8 240.4 44.0 n/a 13.6 0.2 652.1 171.2 0.0 2,148 358
    Calories (kj) 4,295.7 1,006.1 182.6 n/a 56.7 0.8 2,728.7 716.7 0.0 8,987 1,498
    Carbohydrates (g) 214.3 0.0 10.3 n/a 2.6 0.0 37.1 45.1 0.0 309 52
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 2.5 0.2 0.0 4 1
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 9.7 0.0 1.9 n/a 1.4 0.0 3.4 2.3 0.0 19 3
    Folate (mcg) 55.5 0.0 20.9 n/a 3.9 0.1 78.4 1.7 0.0 160 27
    Folate, DFE (mcg) 55.5 0.0 20.9 n/a 3.9 0.1 78.4 1.7 0.0 160 27
    Folate, food (mcg) 55.5 0.0 20.9 n/a 3.9 0.1 78.4 1.7 0.0 160 27
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 4.5 0.0 0.3 n/a n/a n/a 4.1 n/a 0.0 9 1
    Glycine (g) 1.1 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
    Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
    Iron (mg) 4.1 0.0 0.2 n/a 0.4 0.0 6.8 1.0 0.0 13 2
    Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 3 1
    Lysine (g) 0.8 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
    Magnesium (mg) 396.8 0.0 11.0 n/a 11.1 0.1 295.4 19.8 0.1 734 122
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 10.4 n/a 0.1 n/a 1.3 0.0 0.9 0.2 0.0 13 2
    Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.9 7.5 0.0 n/a 0.1 0.0 31.0 0.0 0.0 42 7
    Niacin (mg) 14.1 0.0 0.1 n/a 0.1 0.0 1.6 0.6 0.0 17 3
    Pantothenic acid (mg) 4.1 0.0 0.1 n/a n/a n/a 1.4 0.1 0.0 6 1
    Phenylalanine (g) 1.1 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
    Phosphorus (mg) 924.1 0.0 31.9 n/a 4.4 0.1 556.6 65.2 0.0 1,582 264
    Phytosterols n/a 263.3 16.5 n/a 10.8 n/a 179.5 n/a 0.0 470 78
    Polyunsaturated Fat (g) 2.9 14.9 0.0 n/a 0.3 0.0 8.9 0.1 0.0 27 5
    Potassium (mg) 618.8 0.0 160.6 n/a 46.3 0.3 641.8 423.0 0.5 1,891 315
    Proline (g) 1.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 2 0
    Protein (g) 22.0 0.0 1.2 n/a 0.3 0.0 17.4 1.9 0.0 43 7
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 1.6 3.5 0.0 n/a 0.2 0.0 10.4 0.1 0.0 16 3
    Selenium (mcg) 64.9 0.0 0.6 n/a 0.2 0.0 13.3 0.4 0.0 79 13
    Serine (g) 1.1 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 2 0
    Sodium (mg) 19.4 0.0 4.4 n/a 10.2 0.0 727.0 6.8 2,325.5 3,093 516
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.4 n/a 1.1 n/a 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 2.4 0.0 4.7 n/a 0.1 n/a 5.7 33.6 0.0 46 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.3 3.9 0.0 n/a 0.4 n/a 1.0 0.1 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.1 27.2 0.1 n/a 0.8 0.0 52.7 0.3 0.0 89 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
    Valine (g) 1.3 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 22.3 3.7 0.0 0.0 0.0 28 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.0 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 n/a 3.4 0.0 0.0 1.8 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 28.8 0.0 98.0 n/a 0.3 0.0 1.9 8.5 0.0 138 23
    Zinc (mg) 5.6 0.0 0.2 n/a 0.0 0.0 6.4 0.2 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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