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Nutritional Facts: Pulau Nepalese Basmati Rice Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
2 (2g)
cinnamon sticks
2 (4g)
whole cloves
1 (0g)
bay leaves
4 ounces (114g)
cashews
2 ounces (57g)
sultanas
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.1 n/a n/a n/a 2.0 n/a 0.0 4 1
Ash (g) 4.2 0.0 0.4 n/a 0.2 0.0 4.5 0.9 6.0 16 3
Aspartic acid (g) 2.1 0.0 0.1 n/a n/a n/a 1.7 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 0.0 25.3 n/a 27.1 0.5 51.1 30.1 1.4 199 33
Calories 1,026.8 240.4 44.0 n/a 13.6 0.2 652.1 171.2 0.0 2,148 358
Calories (kj) 4,295.7 1,006.1 182.6 n/a 56.7 0.8 2,728.7 716.7 0.0 8,987 1,498
Carbohydrates (g) 214.3 0.0 10.3 n/a 2.6 0.0 37.1 45.1 0.0 309 52
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 2.5 0.2 0.0 4 1
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Dietary Fiber (g) 9.7 0.0 1.9 n/a 1.4 0.0 3.4 2.3 0.0 19 3
Folate (mcg) 55.5 0.0 20.9 n/a 3.9 0.1 78.4 1.7 0.0 160 27
Folate, DFE (mcg) 55.5 0.0 20.9 n/a 3.9 0.1 78.4 1.7 0.0 160 27
Folate, food (mcg) 55.5 0.0 20.9 n/a 3.9 0.1 78.4 1.7 0.0 160 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.5 0.0 0.3 n/a n/a n/a 4.1 n/a 0.0 9 1
Glycine (g) 1.1 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Iron (mg) 4.1 0.0 0.2 n/a 0.4 0.0 6.8 1.0 0.0 13 2
Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 3 1
Lysine (g) 0.8 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
Magnesium (mg) 396.8 0.0 11.0 n/a 11.1 0.1 295.4 19.8 0.1 734 122
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 10.4 n/a 0.1 n/a 1.3 0.0 0.9 0.2 0.0 13 2
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 2.9 7.5 0.0 n/a 0.1 0.0 31.0 0.0 0.0 42 7
Niacin (mg) 14.1 0.0 0.1 n/a 0.1 0.0 1.6 0.6 0.0 17 3
Pantothenic acid (mg) 4.1 0.0 0.1 n/a n/a n/a 1.4 0.1 0.0 6 1
Phenylalanine (g) 1.1 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 2 0
Phosphorus (mg) 924.1 0.0 31.9 n/a 4.4 0.1 556.6 65.2 0.0 1,582 264
Phytosterols n/a 263.3 16.5 n/a 10.8 n/a 179.5 n/a 0.0 470 78
Polyunsaturated Fat (g) 2.9 14.9 0.0 n/a 0.3 0.0 8.9 0.1 0.0 27 5
Potassium (mg) 618.8 0.0 160.6 n/a 46.3 0.3 641.8 423.0 0.5 1,891 315
Proline (g) 1.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.0 2 0
Protein (g) 22.0 0.0 1.2 n/a 0.3 0.0 17.4 1.9 0.0 43 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 1.6 3.5 0.0 n/a 0.2 0.0 10.4 0.1 0.0 16 3
Selenium (mcg) 64.9 0.0 0.6 n/a 0.2 0.0 13.3 0.4 0.0 79 13
Serine (g) 1.1 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 2 0
Sodium (mg) 19.4 0.0 4.4 n/a 10.2 0.0 727.0 6.8 2,325.5 3,093 516
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 1.1 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 2.4 0.0 4.7 n/a 0.1 n/a 5.7 33.6 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.3 3.9 0.0 n/a 0.4 n/a 1.0 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.1 27.2 0.1 n/a 0.8 0.0 52.7 0.3 0.0 89 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Valine (g) 1.3 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 22.3 3.7 0.0 0.0 0.0 28 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.1 0.2 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 n/a 3.4 0.0 0.0 1.8 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.8 0.0 98.0 n/a 0.3 0.0 1.9 8.5 0.0 138 23
Zinc (mg) 5.6 0.0 0.2 n/a 0.0 0.0 6.4 0.2 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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