Nutritional Facts: Creamy Amish Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
macaroni
3 (150g)
hard-boiled eggs
1/2 cup (51g)
celery
1/4 cup (40g)
onions
3/4 cup (191g)
salad dressing
2 tablespoons (30g)
yellow mustard
1/4 cup (60g)
white vinegar
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.7 1.1 0.0 0.0 0.4 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.1 0.0 0.0 0.5 0.1 0.0 n/a 2 0
Ash (g) 1.4 1.6 0.4 0.1 4.6 1.1 0.1 0.0 9 1
Aspartic acid (g) 1.0 1.9 0.1 0.0 0.9 0.1 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.1 75.0 20.2 9.2 160.7 17.4 4.2 0.7 320 40
Calories 584.3 232.5 8.1 16.0 300.3 20.1 12.5 257.7 1,432 179
Calories (kj) 2,446.0 973.5 33.8 66.4 1,254.6 83.4 53.8 1,077.6 5,989 749
Carbohydrates (g) 117.6 1.7 1.5 3.7 28.5 1.6 0.6 66.6 222 28
Cholesterol (mg) 0.0 559.5 0.0 0.0 109.0 0.0 0.0 0.0 669 84
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.4 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.0 0.0 0.8 0.7 0.0 1.0 0.0 0.0 8 1
Folate (mcg) 373.3 66.0 18.2 7.6 32.5 2.1 0.0 0.0 500 62
Folate, DFE (mcg) 615.8 66.0 18.2 7.6 42.1 2.1 0.0 0.0 752 94
Folate, food (mcg) 28.4 66.0 18.2 7.6 21.0 2.1 0.0 0.0 143 18
Folic acid (mcg) 344.9 0.0 0.0 0.0 13.4 0.0 0.0 0.0 358 45
Fructose (g) 0.2 n/a 0.3 0.5 n/a 0.1 0.2 0.0 1 0
Galactose (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.3 0.8 n/a 0.1 0.1 0.0 1 0
Glutamic acid (g) 7.2 2.5 0.0 0.1 1.9 0.2 0.0 n/a 12 1
Glycine (g) 0.7 0.6 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Histidine (g) 0.5 0.4 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 1.8 0.1 0.1 1.0 0.5 0.1 0.0 9 1
Isoleucine (g) 0.8 1.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 1.6 0.0 0.0 0.9 0.1 0.0 n/a 4 1
Lysine (g) 0.5 1.4 0.0 0.0 0.6 0.1 0.0 n/a 3 0
Magnesium (mg) 83.5 15.0 5.6 4.0 15.3 14.7 3.0 0.0 141 18
Maltose (g) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Manganese (mg) 1.4 0.0 0.1 0.1 n/a 0.1 0.1 0.0 2 0
Methionine (g) 0.2 0.6 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 6.1 0.0 0.0 7.3 0.8 0.0 0.0 14 2
Niacin (mg) 11.3 0.1 0.2 0.0 0.5 0.2 0.0 0.0 12 2
Pantothenic acid (mg) 0.7 2.1 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 1.1 1.0 0.0 0.0 0.5 0.1 0.0 n/a 3 0
Phosphorus (mg) 297.7 258.0 12.1 11.6 166.4 31.8 4.8 0.0 782 98
Phytosterols n/a n/a 3.0 6.0 45.9 n/a 0.0 n/a 55 7
Polyunsaturated Fat (g) 0.9 2.1 0.0 0.0 4.0 0.3 0.0 0.0 7 1
Potassium (mg) 351.2 189.0 131.3 58.4 231.4 41.4 43.6 1.3 1,048 131
Proline (g) 2.5 0.8 0.0 0.0 0.8 0.1 0.0 n/a 4 1
Protein (g) 20.5 18.9 0.3 0.4 8.0 1.3 0.0 0.0 50 6
Retinol (mcg) 0.0 222.0 0.0 0.0 93.7 0.0 0.0 0.0 316 39
Riboflavin (mg) 0.6 0.8 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 4.9 0.0 0.0 5.5 0.1 0.0 0.0 11 1
Selenium (mcg) 99.5 46.2 0.2 0.2 3.1 9.9 0.1 0.4 160 20
Serine (g) 1.0 1.4 0.0 0.0 0.4 0.1 0.0 n/a 3 0
Sodium (mg) 9.5 186.0 40.4 1.6 1,403.8 340.5 3.0 0.7 1,985 248
Starch (g) 98.4 n/a 0.0 0.0 n/a 0.2 n/a n/a 99 12
Sucrose (g) 0.8 n/a 0.1 0.4 n/a 0.1 0.0 66.5 68 8
Sugar (g) 4.2 1.7 0.9 1.7 17.3 0.3 0.2 66.5 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.7 0.9 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 1.5 0.1 0.0 1.5 0.1 0.0 0.0 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.0 n/a 0.6 n/a n/a 2 0
Total Fat (g) 2.4 15.9 0.1 0.0 18.2 1.2 0.0 0.0 38 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.8 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Valine (g) 0.9 1.2 0.0 0.0 0.6 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 780.0 226.7 0.8 327.0 21.3 0.0 0.0 1,356 169
Vitamin A, RAE (mcg) 0.0 223.5 11.1 0.0 95.6 1.2 0.0 0.0 331 41
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.6 3.0 1.1 0.5 0.0 0.0 6 1
Vitamin D (IU) 0.0 130.5 0.0 0.0 65.0 0.0 0.0 0.0 196 24
Water (g) 15.6 111.9 48.2 35.6 132.3 24.8 56.1 0.0 425 53
Zinc (mg) 2.2 1.6 0.1 0.1 0.7 0.2 0.0 0.0 5 1

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