Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dry lentils |
1 teaspoon (6g) salt |
5 cups (1,185g) water |
16 ounces (457g) tomatoes |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) cumin |
1/4 teaspoon (0g) oregano |
1 medium (110g) onions |
2 stalks (80g) celery |
2 cloves (6g) garlic |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 12.1 | 6.0 | 1.2 | 2.3 | 1.4 | 0.2 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 24 | 4 |
| Aspartic acid (g) | 13.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 254.2 | 1.4 | 35.6 | 45.7 | 39.6 | 19.6 | 1.3 | 25.3 | 32.0 | 10.9 | 5.3 | 471 | 78 |
| Calories | 1,602.6 | 0.0 | 0.0 | 82.3 | 33.8 | 7.9 | 0.2 | 44.0 | 12.8 | 8.9 | 0.0 | 1,793 | 299 |
| Calories (kj) | 6,705.6 | 0.0 | 0.0 | 338.3 | 141.5 | 32.9 | 0.9 | 182.6 | 53.6 | 37.4 | 0.0 | 7,493 | 1,249 |
| Carbohydrates (g) | 272.8 | 0.0 | 0.0 | 17.8 | 6.0 | 0.9 | 0.1 | 10.3 | 2.4 | 2.0 | 0.0 | 312 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 138.5 | 0.0 | 0.0 | 5.5 | 4.2 | 0.2 | 0.0 | 1.9 | 1.3 | 0.1 | 0.0 | 152 | 25 |
| Folate (mcg) | 2,174.7 | 0.0 | 0.0 | 68.6 | 3.4 | 0.2 | 0.2 | 20.9 | 28.8 | 0.2 | 0.0 | 2,297 | 383 |
| Folate, DFE (mcg) | 2,174.7 | 0.0 | 0.0 | 68.6 | 3.4 | 0.2 | 0.2 | 20.9 | 28.8 | 0.2 | 0.0 | 2,297 | 383 |
| Folate, food (mcg) | 2,174.7 | 0.0 | 0.0 | 68.6 | 3.4 | 0.2 | 0.2 | 20.9 | 28.8 | 0.2 | 0.0 | 2,297 | 383 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | n/a | 6.3 | 0.5 | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 5.7 | 0.3 | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 18.2 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 4.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.2 | 0.0 | 0.0 | 1.2 | 2.1 | 1.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 39 | 7 |
| Isoleucine (g) | 5.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 8.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 553.9 | 0.1 | 11.9 | 50.3 | 17.9 | 7.7 | 0.2 | 11.0 | 8.8 | 1.5 | 1.8 | 665 | 111 |
| Maltose (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 11.8 | 0.0 | 0.0 | 2.7 | 1.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 2,047.5 | 0.0 | 0.0 | 109.7 | 36.0 | 10.5 | 0.1 | 31.9 | 19.2 | 9.2 | 0.0 | 2,264 | 377 |
| Phytosterols | n/a | 0.0 | n/a | 32.0 | 10.0 | 1.4 | 0.2 | 16.5 | 4.8 | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 4,335.7 | 0.5 | 11.9 | 1,083.4 | 234.0 | 37.5 | 1.1 | 160.6 | 208.0 | 24.1 | 1.8 | 6,098 | 1,016 |
| Proline (g) | 4.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 117.1 | 0.0 | 0.0 | 4.0 | 1.6 | 0.4 | 0.0 | 1.2 | 0.6 | 0.4 | 0.0 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 37.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.6 | 0.3 | 0.9 | 0.0 | 42 | 7 |
| Serine (g) | 5.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 27.2 | 2,325.5 | 35.6 | 22.9 | 196.8 | 3.5 | 0.0 | 4.4 | 64.0 | 1.0 | 5.3 | 2,686 | 448 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 8 | 1 |
| Sugar (g) | 9.2 | 0.0 | 0.0 | 12.0 | 0.9 | 0.0 | 0.0 | 4.7 | 1.5 | 0.1 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 2.5 | 4.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 19.2 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Total Fat (g) | 4.8 | 0.0 | 0.0 | 0.9 | 1.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 5.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 177.1 | 0.0 | 0.0 | 3,808.0 | 3,558.0 | 26.7 | 1.4 | 2.2 | 359.2 | 0.5 | 0.0 | 7,933 | 1,322 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 192.0 | 178.0 | 1.3 | 0.1 | 0.0 | 17.6 | 0.0 | 0.0 | 398 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.0 | 0.0 | 0.0 | 62.6 | 0.1 | 0.2 | 0.0 | 8.1 | 2.5 | 1.9 | 0.0 | 95 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 47.2 | 0.0 | 1,183.8 | 432.1 | 1.3 | 0.2 | 0.0 | 98.0 | 76.3 | 3.5 | 177.6 | 2,020 | 337 |
| Zinc (mg) | 21.7 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.