Nutritional Facts: Teriyaki Sea Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (120g)
sea scallops
1 small (118g)
zucchini
1 small (118g)
yellow squash
1 cup (288g)
teriyaki sauce
2 tablespoons (27g)
peanut oil
Total 1 serving
Alanine (g) 0.6 0.1 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 1 1
Arginine (g) 0.8 0.1 0.1 n/a 0.0 1 0
Ash (g) 2.1 0.7 0.7 30.0 0.0 33 17
Aspartic acid (g) 1.1 0.2 0.2 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 18.9 18.9 72.0 0.0 117 58
Calories 82.8 20.1 20.1 256.3 238.7 618 309
Calories (kj) 346.8 82.6 82.6 1,068.5 998.7 2,579 1,290
Carbohydrates (g) 3.8 3.7 3.7 44.8 0.0 56 28
Cholesterol (mg) 28.8 0.0 0.0 0.0 0.0 29 14
Copper (mg) 0.0 0.1 0.1 0.3 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 1.2 0.3 0.0 3 1
Folate (mcg) 19.2 28.3 28.3 23.0 0.0 99 49
Folate, DFE (mcg) 19.2 28.3 28.3 23.0 0.0 99 49
Folate, food (mcg) 19.2 28.3 28.3 23.0 0.0 99 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.6 1.6 n/a n/a 3 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.3 1.3 n/a n/a 3 1
Glutamic acid (g) 1.7 0.2 0.2 n/a 0.0 2 1
Glycine (g) 1.2 0.1 0.1 n/a 0.0 1 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.4 0.4 4.9 0.0 6 3
Isoleucine (g) 0.5 0.1 0.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 0.1 n/a 0.0 1 1
Lysine (g) 0.9 0.1 0.1 n/a 0.0 1 1
Magnesium (mg) 26.4 21.2 21.2 175.7 0.0 245 122
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 n/a 0 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 12.5 13 6
Niacin (mg) 0.8 0.5 0.5 3.7 0.0 6 3
Pantothenic acid (mg) 0.3 0.2 0.2 0.6 0.0 1 1
Phenylalanine (g) 0.4 0.1 0.1 n/a 0.0 1 0
Phosphorus (mg) 400.8 44.8 44.8 443.5 0.0 934 467
Phytosterols n/a n/a n/a n/a 55.9 56 28
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 8.6 9 5
Potassium (mg) 246.0 308.0 308.0 648.0 0.0 1,510 755
Proline (g) 0.3 0.0 0.0 n/a 0.0 0 0
Protein (g) 14.5 1.4 1.4 17.1 0.0 34 17
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 1 1
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 4.6 5 2
Selenium (mcg) 15.4 0.2 0.2 3.2 0.0 19 10
Serine (g) 0.4 0.1 0.1 n/a 0.0 1 0
Sodium (mg) 470.4 9.4 9.4 11,039.0 0.0 11,528 5,764
Starch (g) 2.6 0.0 0.0 n/a n/a 3 1
Sucrose (g) 0.0 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.0 3.0 3.0 40.6 0.0 47 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 4.2 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 4.3 4 2
Total Fat (g) 0.6 0.4 0.4 0.1 27.0 28 14
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.1 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 3.6 236.0 236.0 0.0 0.0 476 238
Vitamin A, RAE (mcg) 1.2 11.8 11.8 0.0 0.0 25 12
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 21.1 21.1 0.0 0.0 42 21
Vitamin D (IU) 1.2 0.0 0.0 0.0 0.0 1 1
Water (g) 99.0 111.9 111.9 194.9 0.0 518 259
Zinc (mg) 1.1 0.4 0.4 0.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Teriyaki Sea Scallops.