Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) biscuits |
100 g (100g) ground almonds |
150 g (149g) butter |
395 g (395g) condensed milk |
60 g (60g) butter |
2 tablespoons (25g) sugar |
150 g (150g) semisweet chocolate |
1 teaspoon (5g) oil |
100 g (97g) sliced almonds |
110 g (110g) granulated sugar |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.5 | 1.0 | 0.0 | 1.1 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 2.4 | 0.0 | 1.1 | 0.0 | n/a | 1.2 | 0.0 | 2.4 | n/a | n/a | 8 | 0 |
Ash (g) | 6.4 | 3.0 | 3.1 | 7.2 | 1.3 | 0.0 | 5.4 | 0.0 | 2.9 | 0.0 | 0.0 | 29 | 0 |
Aspartic acid (g) | 0.7 | 2.9 | 0.1 | 2.4 | 0.0 | n/a | 1.9 | 0.0 | 2.8 | n/a | n/a | 11 | 0 |
Beta-sitosterol | n/a | 132.0 | 6.0 | n/a | 2.4 | n/a | 127.5 | n/a | 127.8 | n/a | n/a | 396 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 0 |
Calcium (mg) | 470.0 | 264.0 | 35.8 | 1,121.8 | 14.3 | 0.3 | 151.5 | 0.0 | 255.7 | 1.1 | 0.4 | 2,315 | 0 |
Calories | 706.0 | 575.0 | 1,069.0 | 1,267.9 | 427.6 | 97.5 | 751.5 | 39.8 | 556.8 | 425.7 | 0.0 | 5,917 | 0 |
Calories (kj) | 2,954.0 | 2,407.9 | 4,471.5 | 5,300.9 | 1,788.6 | 407.7 | 3,145.5 | 166.5 | 2,332.0 | 1,779.8 | 0.0 | 24,754 | 0 |
Campesterol | n/a | 5.0 | 0.0 | n/a | 0.0 | n/a | 19.5 | n/a | 4.8 | n/a | n/a | 29 | 0 |
Carbohydrates (g) | 89.2 | 21.7 | 0.1 | 214.9 | 0.0 | 25.2 | 44.8 | 0.0 | 21.0 | 110.0 | 0.0 | 527 | 0 |
Cholesterol (mg) | 6.0 | 0.0 | 320.6 | 134.3 | 128.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 0 |
Copper (mg) | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 0 |
Cystine (g) | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 11.8 | 0.0 | 0.0 | 52 | 0 |
Folate (mcg) | 122.0 | 50.0 | 4.5 | 43.4 | 1.8 | 0.0 | 42.0 | 0.0 | 48.4 | 0.0 | 0.0 | 312 | 0 |
Folate, DFE (mcg) | 190.0 | 50.0 | 4.5 | 43.4 | 1.8 | 0.0 | 42.0 | 0.0 | 48.4 | 0.0 | 0.0 | 380 | 0 |
Folate, food (mcg) | 24.0 | 50.0 | 4.5 | 43.4 | 1.8 | 0.0 | 42.0 | 0.0 | 48.4 | 0.0 | 0.0 | 214 | 0 |
Folic acid (mcg) | 98.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | 6.8 | 0.3 | 6.5 | 0.1 | n/a | 2.8 | 0.0 | 6.6 | n/a | n/a | 27 | 0 |
Glycine (g) | 0.5 | 1.5 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.0 | 1.4 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.3 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 26.1 | 0.0 | 3.6 | 0.1 | 0.0 | 40 | 0 |
Isoleucine (g) | 0.5 | 0.7 | 0.1 | 1.9 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | n/a | n/a | 5 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.0 | 1.5 | 0.1 | 3.1 | 0.0 | n/a | 1.0 | 0.0 | 1.4 | n/a | n/a | 8 | 0 |
Lysine (g) | 0.5 | 0.6 | 0.1 | 2.5 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 36.0 | 268.0 | 3.0 | 102.7 | 1.2 | 0.0 | 490.5 | 0.0 | 259.5 | 0.0 | 0.1 | 1,161 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 2.2 | 0.0 | 0.0 | 12 | 0 |
Methionine (g) | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 13.9 | 30.9 | 31.3 | 9.6 | 12.5 | 0.0 | 24.2 | 1.2 | 29.9 | 0.0 | 0.0 | 154 | 0 |
Niacin (mg) | 5.9 | 3.4 | 0.1 | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 3.3 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.6 | 0.5 | 0.2 | 3.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.7 | 1.1 | 0.1 | 1.5 | 0.0 | n/a | 0.8 | 0.0 | 1.1 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 328.0 | 484.0 | 35.8 | 999.3 | 14.3 | 0.0 | 600.0 | 0.0 | 468.7 | 0.0 | 0.0 | 2,930 | 0 |
Phytosterols (mg) | 60.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43.6 | n/a | n/a | n/a | 104 | 0 |
Polyunsaturated Fat (g) | 8.3 | 12.1 | 4.5 | 1.3 | 1.8 | 0.0 | 2.3 | 2.5 | 11.7 | 0.0 | 0.0 | 45 | 0 |
Potassium (mg) | 242.0 | 705.0 | 35.8 | 1,465.4 | 14.3 | 0.5 | 1,245.0 | 0.0 | 682.7 | 2.2 | 0.1 | 4,393 | 0 |
Proline (g) | 1.6 | 1.0 | 0.1 | 3.0 | 0.0 | n/a | 1.3 | 0.0 | 1.0 | n/a | n/a | 8 | 0 |
Protein (g) | 14.0 | 21.2 | 1.3 | 31.2 | 0.5 | 0.0 | 19.4 | 0.0 | 20.5 | 0.0 | 0.0 | 108 | 0 |
Retinol | n/a | 0.0 | 1,000.5 | 288.3 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,689 | 0 |
Riboflavin (mg) | 0.6 | 1.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 8.6 | 3.7 | 76.6 | 21.7 | 30.6 | 0.0 | 48.5 | 0.6 | 3.6 | 0.0 | 0.0 | 194 | 0 |
Selenium (mcg) | 39.0 | 2.5 | 1.5 | 58.5 | 0.6 | 0.2 | 12.2 | 0.0 | 2.4 | 0.7 | 0.0 | 117 | 0 |
Serine (g) | 0.7 | 0.9 | 0.1 | 1.7 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | n/a | n/a | 5 | 0 |
Sodium (mg) | 1,160.0 | 1.0 | 1,064.6 | 501.6 | 425.8 | 0.3 | 36.0 | 0.0 | 1.0 | 1.1 | 0.4 | 3,192 | 0 |
Starch | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 57.0 | n/a | 3.9 | n/a | n/a | 65 | 0 |
Sucrose | n/a | 3.6 | n/a | n/a | n/a | 25.1 | n/a | n/a | 3.5 | 109.8 | n/a | 142 | 0 |
Sugar (g) | 4.4 | 3.9 | 0.1 | 214.9 | 0.0 | 25.1 | 1.4 | 0.0 | 3.8 | 109.8 | 0.0 | 363 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,945.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,946 | 0 |
Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.6 | 0.1 | 1.4 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 26.2 | 3.5 | 0.6 | 1.4 | 0.0 | 0.6 | 0.6 | 25.4 | 0.0 | 0.0 | 58 | 0 |
Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 8.7 | n/a | 0.6 | n/a | n/a | 10 | 0 |
Total Fat (g) | 32.6 | 49.4 | 120.9 | 34.4 | 48.4 | 0.0 | 78.5 | 4.5 | 47.9 | 0.0 | 0.0 | 417 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 4.4 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
TransFatty acids | n/a | 0.0 | 4.9 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | 0.5 | 0.1 | 1.5 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
Valine (g) | 0.6 | 0.8 | 0.1 | 2.1 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 164.0 | 1.0 | 3,726.0 | 1,054.6 | 1,490.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6,437 | 0 |
Vitamin A, RAE | n/a | 0.0 | 1,019.8 | 292.3 | 407.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,720 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin D | n/a | 0.0 | 89.5 | 23.7 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 0 |
Water (g) | 57.8 | 4.7 | 23.7 | 107.3 | 9.5 | 0.0 | 2.0 | 0.0 | 4.6 | 0.0 | 14.5 | 224 | 0 |
Zinc (mg) | 1.1 | 3.1 | 0.1 | 3.7 | 0.1 | 0.0 | 14.4 | 0.0 | 3.0 | 0.0 | 0.0 | 26 | 0 |
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