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Nutritional Facts: Vietnamese Lettuce Rolls With Spicy Grilled Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
low-fat tofu
1/2 cup (121g)
lime juice
1/2 cup (170g)
honey
1/4 cup (19g)
lemongrass
2 tablespoons (36g)
soy sauce
1/2 teaspoon (17g)
chili paste
1/4 teaspoon (1g)
black pepper
1 1/2 teaspoons (4g)
garlic
1 to taste (0g)
cooking spray
1 head (626g)
romaine lettuce
12 slices (36g)
carrots
12 slices (120g)
red peppers
12 slices (109g)
cucumbers
12 slices (0g)
purple cabbage
12 (66g)
green beans
12 (30g)
basil leaves
1/2 cup (8g)
cilantro leaves
36 small (2g)
mint leaves
3 tablespoons (170g)
dry roasted peanuts
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.6 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.8 6 1
Ash n/a 0.4 0.3 0.3 6.4 n/a 0.0 0.1 n/a 3.6 0.3 0.6 0.4 n/a 0.4 0.4 0.1 0.0 6.1 20 5
Aspartic acid n/a 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.9 0.1 0.3 0.0 n/a 0.2 0.1 n/a 0.0 4.9 7 2
Beta-sitosterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 16.9 10.2 12.5 7.2 n/a 2.5 7.6 n/a 206.6 11.9 8.4 17.5 n/a 24.4 53.1 5.4 4.4 92.0 481 120
Calories n/a 30.3 515.3 19.1 21.6 n/a 1.4 6.3 n/a 106.4 14.8 37.2 16.4 n/a 20.5 6.9 1.8 1.3 996.8 1,796 449
Calories (kj) n/a 125.8 2,156.0 79.9 90.4 n/a 6.0 26.2 n/a 450.7 62.3 154.8 71.1 n/a 86.5 28.2 7.6 5.3 4,171.4 7,522 1,881
Campesterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 10.2 139.7 4.9 2.0 n/a 0.4 1.4 n/a 20.6 3.4 7.2 4.0 n/a 4.6 0.8 0.3 0.3 36.7 236 59
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.1 2 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Dietary Fiber n/a 0.5 0.3 n/a 0.3 n/a 0.1 0.1 n/a 13.1 1.0 2.5 0.5 n/a 1.8 0.5 0.2 0.1 13.6 35 9
Folate n/a 12.1 3.4 14.5 6.5 n/a 0.1 0.1 n/a 851.4 6.8 55.2 7.7 n/a 21.8 20.4 5.0 2.1 247.1 1,254 313
Folate, DFE n/a 12.1 3.4 14.5 6.5 n/a 0.1 0.1 n/a 851.4 6.8 55.2 7.7 n/a 21.8 20.4 5.0 2.1 247.1 1,254 313
Folate, food n/a 12.1 3.4 14.5 6.5 n/a 0.1 0.1 n/a 851.4 6.8 55.2 7.7 n/a 21.8 20.4 5.0 2.1 247.1 1,254 313
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 69.4 n/a n/a n/a 0.0 n/a n/a 5.0 0.2 2.7 1.0 n/a 0.9 0.0 n/a n/a n/a 80 20
Galactose n/a 0.0 5.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
Glucose (dextrose) n/a 0.7 60.6 n/a n/a n/a 0.0 n/a n/a 2.4 0.2 2.3 0.8 n/a 1.0 0.0 n/a n/a n/a 68 17
Glutamic acid n/a 0.1 0.0 n/a 0.9 n/a 0.0 0.0 n/a 1.1 0.1 0.3 0.2 n/a 0.1 0.1 n/a 0.0 8.4 11 3
Glycine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.4 3 1
Histidine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.7 1.6 0.9 n/a 0.1 0.1 n/a 6.1 0.1 0.5 0.3 n/a 0.7 1.0 0.1 0.1 3.9 16 4
Isoleucine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 2.6 4 1
Lysine n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.4 2 1
Magnesium n/a 9.7 3.4 11.6 14.4 n/a 1.0 1.1 n/a 87.6 4.3 14.4 14.2 n/a 16.5 19.2 2.1 1.4 299.9 501 125
Maltose n/a 0.0 2.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Manganese n/a 0.0 0.1 1.0 0.2 n/a 0.1 0.1 n/a 1.0 0.1 0.1 0.1 n/a 0.1 0.3 0.0 0.0 3.5 7 2
Methionine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.0 42 11
Niacin n/a 0.2 0.2 0.2 1.4 n/a 0.0 0.0 n/a 2.0 0.4 1.2 0.1 n/a 0.5 0.3 0.1 0.0 23.0 30 7
Pantothenic acid n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.9 0.1 0.4 0.3 n/a 0.1 0.1 0.0 0.0 2.4 5 1
Phenylalanine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 2.1 3 1
Phosphorus n/a 16.9 6.8 19.5 46.8 n/a 0.9 6.4 n/a 187.8 12.6 31.2 26.3 n/a 25.1 16.8 3.8 1.3 610.0 1,012 253
Phytosterols n/a n/a n/a 1.2 n/a n/a 0.5 n/a n/a n/a n/a n/a 15.3 n/a n/a n/a 0.4 0.2 n/a 18 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 26.7 28 7
Potassium n/a 141.6 88.1 139.5 76.3 n/a 7.6 16.8 n/a 1,546.2 115.2 253.2 160.9 n/a 139.3 88.5 41.7 10.2 1,121.2 3,946 987
Proline n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 3 1
Protein n/a 0.5 0.5 0.4 3.8 n/a 0.1 0.3 n/a 7.7 0.3 1.2 0.7 n/a 1.2 0.9 0.2 0.1 40.4 58 15
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.7 12 3
Selenium n/a 0.1 1.4 0.1 0.3 n/a 0.0 0.6 n/a 2.5 0.0 0.1 0.3 n/a 0.4 0.1 0.1 n/a 12.8 19 5
Serine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 2.0 3 1
Sodium n/a 2.4 6.8 1.2 2,011.0 n/a 0.1 0.7 n/a 50.1 24.8 4.8 2.2 n/a 4.0 1.2 3.7 0.6 1,385.4 3,499 875
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.9 n/a 0.6 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.6 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 4 1
Sugar n/a 2.0 139.2 n/a 0.6 n/a 0.0 0.0 n/a 7.4 1.7 5.0 1.8 n/a 2.2 0.1 0.1 n/a 7.1 167 42
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.4 2 1
Tocopherol, alpha n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.2 1.9 0.0 n/a 0.3 0.2 0.2 n/a 13.3 17 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.3 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Total Fat n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.9 0.1 0.4 0.1 n/a 0.1 0.2 0.0 0.0 84.6 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Tyrosine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 2 1
Valine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.7 2 1
Vitamin A, IU n/a 60.5 0.0 1.2 0.0 n/a 3.1 0.4 n/a 54,524.6 6,014.2 3,757.2 114.9 n/a 455.4 1,582.5 539.8 76.5 0.0 67,130 16,783
Vitamin A, RAE n/a 2.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2,729.4 300.6 188.4 5.5 n/a 23.1 79.2 27.0 3.8 0.0 3,359 840
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.5 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.4 2 0
Vitamin C n/a 36.3 0.8 0.5 0.0 n/a 0.0 1.3 n/a 25.0 2.1 153.2 3.1 n/a 8.1 5.4 2.2 0.6 0.0 239 60
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 109.9 29.0 13.6 23.8 n/a 0.1 2.5 n/a 592.3 31.8 110.7 104.2 n/a 59.6 27.6 7.4 1.4 2.6 1,116 279
Zinc n/a 0.1 0.4 0.4 0.2 n/a 0.0 0.0 n/a 1.4 0.1 0.3 0.2 n/a 0.2 0.2 0.0 0.0 5.6 9 2

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