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Nutritional Facts: Creole Sausage & Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork sausage links
1 cup (237g)
water
1 cup (160g)
onions
1/2 cup (75g)
green peppers
2 cloves (6g)
garlic
4 lbs (1,814g)
kidney beans
32 ounces (914g)
tomato sauce
2 teaspoons (8g)
sugar
2 (0g)
bay leaves
1/8 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 8.2 n/a 0.0 0.0 0.0 4.3 0.4 n/a n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.0 n/a 0.2 0.0 0.0 5.2 0.3 n/a n/a 0.0 14 2
Ash (g) 20.5 0.2 0.6 0.3 0.1 29.8 18.3 0.0 0.0 0.0 70 12
Aspartic acid (g) 11.8 n/a 0.1 0.2 0.0 11.9 1.8 n/a n/a 0.0 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.7 7.1 36.8 7.5 10.9 616.9 118.9 0.1 1.0 0.0 881 147
Calories 2,760.3 0.0 64.0 14.9 8.9 1,524.1 219.4 32.5 0.4 0.1 4,625 771
Calories (kj) 11,540.7 0.0 265.6 62.6 37.4 6,404.7 914.3 135.9 1.6 0.3 19,363 3,227
Carbohydrates (g) 0.0 0.0 14.9 3.5 2.0 263.1 49.2 8.4 0.1 0.0 341 57
Cholesterol (mg) 653.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654 109
Copper (mg) 0.6 0.0 0.1 0.0 0.0 2.4 1.1 0.0 0.0 0.0 4 1
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.7 1.3 0.1 96.2 13.7 0.0 0.0 0.0 114 19
Folate (mcg) 9.1 0.0 30.4 7.5 0.2 653.2 100.6 0.0 0.2 0.0 801 134
Folate, DFE (mcg) 9.1 0.0 30.4 7.5 0.2 653.2 100.6 0.0 0.2 0.0 801 134
Folate, food (mcg) 9.1 0.0 30.4 7.5 0.2 653.2 100.6 0.0 0.2 0.0 801 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.8 n/a 0.0 15.2 0.0 n/a n/a 18 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.9 n/a 0.0 21.3 0.0 n/a n/a 25 4
Glutamic acid (g) 20.1 n/a 0.4 0.1 0.0 15.3 5.9 n/a n/a 0.0 42 7
Glycine (g) 8.5 n/a 0.0 0.0 0.0 3.8 0.3 n/a n/a 0.0 13 2
Histidine (g) 5.0 n/a 0.0 0.0 0.0 2.6 0.2 n/a n/a 0.0 8 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 10.1 0.0 0.3 0.3 0.1 21.2 9.3 0.0 0.1 0.0 41 7
Isoleucine (g) 5.7 n/a 0.0 0.0 0.0 4.5 0.2 n/a n/a 0.0 11 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.8 n/a 0.0 0.0 0.0 8.1 0.3 n/a n/a 0.0 18 3
Lysine (g) 10.8 n/a 0.1 0.0 0.0 6.7 0.4 n/a n/a 0.0 18 3
Magnesium (mg) 127.1 2.4 16.0 7.5 1.5 489.9 146.3 0.0 0.1 0.0 791 132
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 3.0 1.0 0.0 0.0 0.0 4 1
Methionine (g) 2.9 n/a 0.0 0.0 0.0 1.2 0.1 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 107.3 0.0 0.0 0.0 0.0 6.9 0.2 0.0 0.0 0.0 114 19
Niacin (mg) 42.7 0.0 0.2 0.4 0.0 7.5 8.9 0.0 0.0 0.0 60 10
Pantothenic acid (mg) 6.1 0.0 0.2 0.1 0.0 2.5 2.8 0.0 n/a 0.0 12 2
Phenylalanine (g) 4.9 n/a 0.0 0.1 0.0 5.6 0.4 n/a n/a 0.0 11 2
Phosphorus (mg) 1,225.8 0.0 46.4 14.9 9.2 1,632.9 237.7 0.0 0.1 0.1 3,167 528
Phytosterols n/a n/a 24.0 6.7 n/a n/a n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 32.3 0.0 0.0 0.0 0.0 4.8 0.7 0.0 0.0 0.0 38 6
Potassium (mg) 2,251.8 2.4 233.6 130.4 24.1 4,300.1 3,026.3 0.2 0.6 0.8 9,970 1,662
Proline (g) 6.2 n/a 0.0 0.0 0.0 5.4 0.2 n/a n/a 0.0 12 2
Protein (g) 137.0 0.0 1.8 0.6 0.4 94.7 12.1 0.0 0.0 0.0 247 41
Retinol (mcg) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 3 0
Saturated Fat (g) 79.9 0.0 0.1 0.0 0.0 2.6 0.2 0.0 0.0 0.0 83 14
Selenium (mcg) 0.0 0.0 0.8 0.0 0.9 16.3 1.8 0.1 0.0 0.0 20 3
Serine (g) 5.2 n/a 0.0 0.0 0.0 6.0 0.4 n/a n/a 0.0 12 2
Sodium (mg) 5,774.9 7.1 6.4 2.2 1.0 5,370.5 4,790.9 0.1 0.0 15.5 15,969 2,661
Starch n/a n/a 0.0 0.0 n/a 161.5 n/a n/a n/a n/a 161 27
Sucrose n/a n/a 1.6 0.1 n/a 33.6 2.4 8.4 n/a n/a 46 8
Sugar (g) 0.0 0.0 6.8 1.8 0.1 33.6 38.9 8.4 n/a 0.0 89 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.1 0.0 0.0 2.1 0.2 0.0 0.0 0.0 5 1
Threonine (g) 5.4 n/a 0.0 0.0 0.0 3.5 0.4 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.3 0.0 0.4 13.0 0.0 n/a 0.0 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a 12.5 0.9 n/a n/a n/a 14 2
Total Fat (g) 240.9 0.0 0.2 0.1 0.0 10.9 1.6 0.0 0.0 0.0 254 42
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.0 2 0
Tyrosine (g) 3.7 n/a 0.0 0.0 0.0 2.2 0.2 n/a n/a 0.0 6 1
Valine (g) 6.3 n/a 0.0 0.0 0.0 5.5 0.2 n/a n/a 0.0 12 2
Vitamin A, IU (IU) 681.0 0.0 3.2 275.7 0.5 0.0 3,958.9 0.0 7.4 1.0 4,928 821
Vitamin A, RAE (mcg) 118.0 0.0 0.0 13.4 0.0 0.0 201.1 0.0 0.4 0.0 333 56
Vitamin B-12 (mcg) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 2.8 0.0 0.2 0.2 0.1 1.3 0.9 0.0 0.0 0.0 5 1
Vitamin C (mg) 6.4 0.0 11.8 59.9 1.9 21.8 64.0 0.0 0.1 0.4 166 28
Vitamin D (IU) 472.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 472 79
Water (g) 510.5 236.8 142.6 69.9 3.5 1,415.9 833.1 0.0 0.0 0.5 3,213 535
Zinc (mg) 19.7 0.0 0.3 0.1 0.1 8.3 1.8 0.0 0.0 0.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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