Nutritional Facts: Oven BBQ Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chuck roast
1 to taste (0g)
water
1 to taste (0g)
salt
8 ounces (229g)
tomato sauce
1/4 cup (59g)
red wine
2 tablespoons (28g)
brown sugar
1/2 teaspoon (3g)
salt
2 teaspoons (10g)
prepared mustard
1 (3g)
garlic cloves
1 medium (110g)
onions
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 19.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 20 3
Alcohol (g) 0.0 n/a n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 22.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 23 4
Ash (g) 17.1 n/a n/a 4.6 0.2 0.1 3.0 0.4 0.0 0.4 0.1 26 4
Aspartic acid (g) 30.9 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 31 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.5 n/a n/a 29.7 4.7 22.9 0.7 5.8 5.4 25.3 7.5 293 49
Calories 2,222.6 n/a n/a 54.9 50.0 104.9 0.0 6.7 4.5 44.0 8.4 2,496 416
Calories (kj) 9,318.9 n/a n/a 228.6 209.3 438.8 0.0 27.8 18.7 182.6 35.1 10,460 1,743
Carbohydrates (g) 4.9 n/a n/a 12.3 1.5 27.1 0.0 0.5 1.0 10.3 2.7 60 10
Cholesterol (mg) 1,047.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048 175
Copper (mg) 1.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.3 0.1 1.9 0.8 7 1
Folate (mcg) 47.6 n/a n/a 25.1 0.6 0.3 0.0 0.7 0.1 20.9 3.2 99 16
Folate, DFE (mcg) 47.6 n/a n/a 25.1 0.6 0.3 0.0 0.7 0.1 20.9 3.2 99 16
Folate, food (mcg) 47.6 n/a n/a 25.1 0.6 0.3 0.0 0.7 0.1 20.9 3.2 99 16
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 n/a 0.3 n/a 0.0 n/a 1.4 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a 0.4 n/a 0.0 n/a 2.2 n/a 8 1
Glutamic acid (g) 54.6 n/a n/a 1.5 n/a n/a 0.0 0.1 0.0 0.3 n/a 56 9
Glycine (g) 14.9 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 3
Histidine (g) 11.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 37.1 n/a n/a 2.3 0.3 0.2 0.0 0.2 0.1 0.2 0.2 41 7
Isoleucine (g) 14.7 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 27.8 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 28 5
Lysine (g) 30.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 30 5
Magnesium (mg) 349.3 n/a n/a 36.6 7.1 2.5 0.0 4.9 0.8 11.0 2.3 414 69
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 9.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 52.9 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 53 9
Niacin (mg) 68.8 n/a n/a 2.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 71 12
Pantothenic acid (mg) 11.8 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 13 2
Phenylalanine (g) 13.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 2
Phosphorus (mg) 3,206.9 n/a n/a 59.4 13.5 1.1 0.0 10.6 4.6 31.9 4.6 3,333 555
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.5 n/a 17 3
Polyunsaturated Fat (g) 5.4 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Potassium (mg) 5,858.1 n/a n/a 756.6 74.7 36.7 0.2 13.8 12.0 160.6 40.0 6,953 1,159
Proline (g) 13.8 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 14 2
Protein (g) 335.4 n/a n/a 3.0 0.0 0.0 0.0 0.4 0.2 1.2 0.3 341 57
Retinol (mcg) 31.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Riboflavin (mg) 3.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 43.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Selenium (mcg) 408.0 n/a n/a 0.5 0.1 0.3 0.0 3.3 0.4 0.6 0.1 413 69
Serine (g) 13.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 2
Sodium (mg) 1,285.9 n/a n/a 1,197.7 2.4 7.7 1,162.7 113.5 0.5 4.4 0.6 3,775 629
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a 26.1 n/a 0.0 n/a 1.1 n/a 28 5
Sugar (g) 0.0 n/a n/a 9.7 0.4 26.8 0.0 0.1 0.0 4.7 0.7 42 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 15.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 15 3
Tocopherol, alpha (mg) 2.9 n/a n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 96.4 n/a n/a 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.1 97 16
Trans-monoenoic Fat (g) 5.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
TransFatty acids (g) 5.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 3.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 11.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 12 2
Valine (g) 15.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 16 3
Vitamin A, IU (IU) 111.1 n/a n/a 989.7 1.2 0.0 0.0 7.1 0.3 2.2 6.4 1,118 186
Vitamin A, RAE (mcg) 31.8 n/a n/a 50.3 0.0 0.0 0.0 0.4 0.0 0.0 0.3 83 14
Vitamin B-12 (mcg) 49.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Vitamin B-6 (mg) 6.8 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 n/a n/a 16.0 0.0 0.0 0.0 0.2 0.9 8.1 15.4 41 7
Vitamin D (IU) 63.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 1,133.7 n/a n/a 208.3 50.9 0.4 0.0 8.3 1.8 98.0 25.8 1,527 255
Zinc (mg) 123.7 n/a n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.2 0.0 125 21

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