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Nutritional Facts: Chicken Fried Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cube steaks
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1 cup (125g)
flour
1 cup (120g)
Italian seasoned breadcrumbs
1 dash (0g)
paprika
1 tablespoon (10g)
garlic salt
1/3 cup (33g)
parmesan cheese
1 package (180g)
mushrooms
2 tablespoons (16g)
flour
3 cups (732g)
milk
Total 1 serving
Alanine n/a n/a n/a 0.4 0.6 0.0 0.0 0.4 0.4 0.1 0.8 3 1
Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.5 0.7 0.0 0.3 0.5 0.1 0.1 0.9 3 1
Ash n/a n/a n/a 0.6 6.7 0.0 0.3 2.7 1.5 0.1 5.3 17 4
Aspartic acid n/a n/a n/a 0.5 0.9 0.0 0.2 0.9 0.4 0.1 1.8 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 18.8 218.4 0.3 7.7 369.3 5.4 2.3 871.1 1,493 373
Calories n/a n/a n/a 455.0 459.6 0.4 32.1 143.5 39.6 56.9 468.5 1,656 414
Calories (kj) n/a n/a n/a 1,903.8 1,924.8 1.7 134.4 601.1 167.3 238.0 1,961.8 6,933 1,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 4 1
Carbohydrates n/a n/a n/a 95.4 82.2 0.1 7.1 1.4 5.9 11.9 34.0 238 59
Cholesterol n/a n/a n/a 0.0 1.2 0.0 0.0 29.3 0.0 0.0 102.5 133 33
Copper n/a n/a n/a 0.2 0.3 0.0 0.1 0.1 0.6 0.0 0.1 1 0
Cystine n/a n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber n/a n/a n/a 3.4 5.9 0.1 0.9 0.0 1.8 0.4 0.0 12 3
Folate n/a n/a n/a 228.8 142.8 0.1 4.6 3.3 30.6 28.6 36.6 475 119
Folate, DFE n/a n/a n/a 363.8 225.6 0.1 4.6 3.3 30.6 45.5 36.6 710 177
Folate, food n/a n/a n/a 36.3 24.0 0.1 4.6 3.3 30.6 4.5 36.6 140 35
Folic acid n/a n/a n/a 192.5 118.8 0.0 0.0 0.0 0.0 24.1 0.0 335 84
Fructose n/a n/a n/a n/a 2.4 0.0 0.0 0.0 0.3 n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.1 0.0 0.0 0.0 2.7 n/a n/a 5 1
Glutamic acid n/a n/a n/a 4.3 5.1 0.0 0.4 2.9 0.6 0.5 5.0 19 5
Glycine n/a n/a n/a 0.5 0.6 0.0 0.1 0.3 0.2 0.1 0.5 2 1
Histidine n/a n/a n/a 0.3 0.4 0.0 0.0 0.4 0.1 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 5.8 5.9 0.0 0.5 0.3 0.9 0.7 0.4 15 4
Isoleucine n/a n/a n/a 0.4 0.7 0.0 0.0 0.7 0.1 0.1 1.4 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.9 1.2 0.0 0.1 1.2 0.2 0.1 2.3 6 2
Lysine n/a n/a n/a 0.3 0.5 0.0 0.1 1.0 0.2 0.0 1.9 4 1
Magnesium n/a n/a n/a 27.5 55.2 0.3 7.5 12.7 16.2 3.4 95.2 218 54
Maltose n/a n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
Manganese n/a n/a n/a 0.9 1.2 0.0 0.1 0.0 0.1 0.1 0.0 2 1
Methionine n/a n/a n/a 0.2 0.3 0.0 0.0 0.3 0.1 0.0 0.6 2 0
Monounsaturated Fat n/a n/a n/a 0.1 1.4 0.0 0.0 2.8 0.0 0.0 7.7 12 3
Niacin n/a n/a n/a 7.4 7.4 0.0 0.1 0.0 6.5 0.9 0.6 23 6
Pantothenic acid n/a n/a n/a 0.5 0.7 0.0 0.1 0.1 2.7 0.1 2.3 7 2
Phenylalanine n/a n/a n/a 0.7 0.8 0.0 0.1 0.7 0.2 0.1 1.2 4 1
Phosphorus n/a n/a n/a 135.0 212.4 0.5 40.2 242.8 154.7 16.9 680.8 1,483 371
Phytosterols n/a n/a n/a n/a n/a 0.3 0.8 n/a n/a n/a 0.0 1 0
Polyunsaturated Fat n/a n/a n/a 0.5 2.8 0.0 0.0 0.4 0.3 0.1 1.0 5 1
Potassium n/a n/a n/a 133.8 277.2 3.3 115.7 41.6 572.1 16.7 1,105.3 2,266 566
Proline n/a n/a n/a 1.5 1.8 0.0 0.1 1.5 0.1 0.2 2.3 8 2
Protein n/a n/a n/a 12.9 17.0 0.0 1.6 12.8 5.6 1.6 24.0 75 19
Retinol n/a n/a n/a 0.0 n/a 0.0 0.0 74.3 0.0 0.0 226.9 301 75
Riboflavin n/a n/a n/a 0.6 0.5 0.0 0.0 0.2 0.7 0.1 1.2 3 1
Saturated Fat n/a n/a n/a 0.2 1.7 0.0 0.0 5.8 0.1 0.0 16.7 24 6
Selenium n/a n/a n/a 42.4 29.6 0.0 2.3 5.9 16.7 5.3 14.6 117 29
Serine n/a n/a n/a 0.6 0.9 0.0 0.0 0.8 0.2 0.1 1.3 4 1
Sodium n/a n/a n/a 2.5 2,110.8 0.1 5.8 509.2 9.0 0.3 358.7 2,996 749
Starch n/a n/a n/a n/a 65.9 n/a n/a n/a 0.0 n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Sugar n/a n/a n/a 0.3 6.9 0.0 0.2 0.3 3.6 0.0 n/a 11 3
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 1.0 1.2 0.0 0.0 0.0 0.1 0.1 0.3 3 1
Threonine n/a n/a n/a 0.4 0.5 0.0 0.0 0.5 0.2 0.0 1.1 3 1
Tocopherol, alpha n/a n/a n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 1.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Total Fat n/a n/a n/a 1.2 6.6 0.0 0.1 9.5 0.6 0.2 26.8 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Tyrosine n/a n/a n/a 0.4 0.4 0.0 0.0 0.8 0.1 0.0 1.2 3 1
Valine n/a n/a n/a 0.5 0.9 0.0 0.1 0.8 0.4 0.1 1.6 4 1
Vitamin A, IU n/a n/a n/a 0.0 231.6 70.8 0.0 288.0 0.0 0.0 1,010.2 1,601 400
Vitamin A, RAE n/a n/a n/a 0.0 12.0 3.5 0.0 76.3 0.0 0.0 241.6 333 83
Vitamin B-12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 2.6 3 1
Vitamin B-6 n/a n/a n/a 0.1 0.2 0.0 0.2 0.0 0.2 0.0 0.3 1 0
Vitamin C n/a n/a n/a 0.0 3.2 0.0 0.1 0.0 3.8 0.0 11.0 18 5
Vitamin D n/a n/a n/a 0.0 n/a 0.0 0.0 7.0 12.6 0.0 n/a 20 5
Water n/a n/a n/a 14.9 7.6 0.0 0.6 6.9 166.3 1.9 641.9 840 210
Zinc n/a n/a n/a 0.9 1.7 0.0 0.3 1.3 0.9 0.1 2.8 8 2

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