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    Nutritional Facts: Chicken Fried Steak With Mushroom Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    cube steaks
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 cup (125g)
    flour
    1 cup (120g)
    Italian seasoned breadcrumbs
    1 dash (0g)
    paprika
    1 tablespoon (10g)
    garlic salt
    1/3 cup (33g)
    parmesan cheese
    1 package (180g)
    mushrooms
    2 tablespoons (16g)
    flour
    3 cups (732g)
    milk
    Total 1 serving
    Alanine n/a n/a n/a 0.4 0.6 0.0 0.0 0.4 0.4 0.1 0.8 3 1
    Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.5 0.7 0.0 0.3 0.5 0.1 0.1 0.9 3 1
    Ash n/a n/a n/a 0.6 6.7 0.0 0.3 2.7 1.5 0.1 5.3 17 4
    Aspartic acid n/a n/a n/a 0.5 0.9 0.0 0.2 0.9 0.4 0.1 1.8 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a n/a 18.8 218.4 0.3 7.7 369.3 5.4 2.3 871.1 1,493 373
    Calories n/a n/a n/a 455.0 459.6 0.4 32.1 143.5 39.6 56.9 468.5 1,656 414
    Calories (kj) n/a n/a n/a 1,903.8 1,924.8 1.7 134.4 601.1 167.3 238.0 1,961.8 6,933 1,733
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a 4 1
    Carbohydrates n/a n/a n/a 95.4 82.2 0.1 7.1 1.4 5.9 11.9 34.0 238 59
    Cholesterol n/a n/a n/a 0.0 1.2 0.0 0.0 29.3 0.0 0.0 102.5 133 33
    Copper n/a n/a n/a 0.2 0.3 0.0 0.1 0.1 0.6 0.0 0.1 1 0
    Cystine n/a n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber n/a n/a n/a 3.4 5.9 0.1 0.9 0.0 1.8 0.4 0.0 12 3
    Folate n/a n/a n/a 228.8 142.8 0.1 4.6 3.3 30.6 28.6 36.6 475 119
    Folate, DFE n/a n/a n/a 363.8 225.6 0.1 4.6 3.3 30.6 45.5 36.6 710 177
    Folate, food n/a n/a n/a 36.3 24.0 0.1 4.6 3.3 30.6 4.5 36.6 140 35
    Folic acid n/a n/a n/a 192.5 118.8 0.0 0.0 0.0 0.0 24.1 0.0 335 84
    Fructose n/a n/a n/a n/a 2.4 0.0 0.0 0.0 0.3 n/a n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.1 0.0 0.0 0.0 2.7 n/a n/a 5 1
    Glutamic acid n/a n/a n/a 4.3 5.1 0.0 0.4 2.9 0.6 0.5 5.0 19 5
    Glycine n/a n/a n/a 0.5 0.6 0.0 0.1 0.3 0.2 0.1 0.5 2 1
    Histidine n/a n/a n/a 0.3 0.4 0.0 0.0 0.4 0.1 0.0 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a n/a n/a 5.8 5.9 0.0 0.5 0.3 0.9 0.7 0.4 15 4
    Isoleucine n/a n/a n/a 0.4 0.7 0.0 0.0 0.7 0.1 0.1 1.4 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.9 1.2 0.0 0.1 1.2 0.2 0.1 2.3 6 2
    Lysine n/a n/a n/a 0.3 0.5 0.0 0.1 1.0 0.2 0.0 1.9 4 1
    Magnesium n/a n/a n/a 27.5 55.2 0.3 7.5 12.7 16.2 3.4 95.2 218 54
    Maltose n/a n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Manganese n/a n/a n/a 0.9 1.2 0.0 0.1 0.0 0.1 0.1 0.0 2 1
    Methionine n/a n/a n/a 0.2 0.3 0.0 0.0 0.3 0.1 0.0 0.6 2 0
    Monounsaturated Fat n/a n/a n/a 0.1 1.4 0.0 0.0 2.8 0.0 0.0 7.7 12 3
    Niacin n/a n/a n/a 7.4 7.4 0.0 0.1 0.0 6.5 0.9 0.6 23 6
    Pantothenic acid n/a n/a n/a 0.5 0.7 0.0 0.1 0.1 2.7 0.1 2.3 7 2
    Phenylalanine n/a n/a n/a 0.7 0.8 0.0 0.1 0.7 0.2 0.1 1.2 4 1
    Phosphorus n/a n/a n/a 135.0 212.4 0.5 40.2 242.8 154.7 16.9 680.8 1,483 371
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.8 n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat n/a n/a n/a 0.5 2.8 0.0 0.0 0.4 0.3 0.1 1.0 5 1
    Potassium n/a n/a n/a 133.8 277.2 3.3 115.7 41.6 572.1 16.7 1,105.3 2,266 566
    Proline n/a n/a n/a 1.5 1.8 0.0 0.1 1.5 0.1 0.2 2.3 8 2
    Protein n/a n/a n/a 12.9 17.0 0.0 1.6 12.8 5.6 1.6 24.0 75 19
    Retinol n/a n/a n/a 0.0 n/a 0.0 0.0 74.3 0.0 0.0 226.9 301 75
    Riboflavin n/a n/a n/a 0.6 0.5 0.0 0.0 0.2 0.7 0.1 1.2 3 1
    Saturated Fat n/a n/a n/a 0.2 1.7 0.0 0.0 5.8 0.1 0.0 16.7 24 6
    Selenium n/a n/a n/a 42.4 29.6 0.0 2.3 5.9 16.7 5.3 14.6 117 29
    Serine n/a n/a n/a 0.6 0.9 0.0 0.0 0.8 0.2 0.1 1.3 4 1
    Sodium n/a n/a n/a 2.5 2,110.8 0.1 5.8 509.2 9.0 0.3 358.7 2,996 749
    Starch n/a n/a n/a n/a 65.9 n/a n/a n/a 0.0 n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Sugar n/a n/a n/a 0.3 6.9 0.0 0.2 0.3 3.6 0.0 n/a 11 3
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a n/a 1.0 1.2 0.0 0.0 0.0 0.1 0.1 0.3 3 1
    Threonine n/a n/a n/a 0.4 0.5 0.0 0.0 0.5 0.2 0.0 1.1 3 1
    Tocopherol, alpha n/a n/a n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 1.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
    Total Fat n/a n/a n/a 1.2 6.6 0.0 0.1 9.5 0.6 0.2 26.8 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.3 1 0
    Tyrosine n/a n/a n/a 0.4 0.4 0.0 0.0 0.8 0.1 0.0 1.2 3 1
    Valine n/a n/a n/a 0.5 0.9 0.0 0.1 0.8 0.4 0.1 1.6 4 1
    Vitamin A, IU n/a n/a n/a 0.0 231.6 70.8 0.0 288.0 0.0 0.0 1,010.2 1,601 400
    Vitamin A, RAE n/a n/a n/a 0.0 12.0 3.5 0.0 76.3 0.0 0.0 241.6 333 83
    Vitamin B-12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.0 2.6 3 1
    Vitamin B-6 n/a n/a n/a 0.1 0.2 0.0 0.2 0.0 0.2 0.0 0.3 1 0
    Vitamin C n/a n/a n/a 0.0 3.2 0.0 0.1 0.0 3.8 0.0 11.0 18 5
    Vitamin D n/a n/a n/a 0.0 n/a 0.0 0.0 7.0 12.6 0.0 n/a 20 5
    Water n/a n/a n/a 14.9 7.6 0.0 0.6 6.9 166.3 1.9 641.9 840 210
    Zinc n/a n/a n/a 0.9 1.7 0.0 0.3 1.3 0.9 0.1 2.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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