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Nutritional Facts: Bacon 'n' Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 (61g)
carrots
1 small (70g)
onions
2 (6g)
garlic cloves
15 1/2 ounces (439g)
cannellini beans
1/4 cup (61g)
plain yogurt
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 1.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 1.3 0.1 0.0 2 0
Ash (g) 0.6 0.6 0.2 0.1 7.2 0.4 0.0 9 2
Aspartic acid (g) 0.3 0.1 0.1 0.0 2.9 0.2 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.4 20.1 16.1 10.9 149.4 74.1 0.3 272 45
Calories 109.9 25.0 28.0 8.9 369.1 37.4 238.7 817 136
Calories (kj) 460.3 105.5 116.2 37.4 1,551.1 157.4 998.7 3,427 571
Carbohydrates (g) 0.2 5.8 6.5 2.0 63.7 2.9 0.0 81 14
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 8.0 0.0 24 4
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.7 1.2 0.1 23.3 0.0 0.0 26 4
Folate (mcg) 0.5 11.6 13.3 0.2 158.2 4.3 0.0 188 31
Folate, DFE (mcg) 0.5 11.6 13.3 0.2 158.2 4.3 0.0 188 31
Folate, food (mcg) 0.5 11.6 13.3 0.2 158.2 4.3 0.0 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.9 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.4 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.4 0.2 0.2 0.0 3.7 0.4 0.0 5 1
Glycine (g) 0.2 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.1 5.1 0.0 0.2 6 1
Isoleucine (g) 0.1 0.0 0.0 0.0 1.1 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 2.0 0.2 0.0 2 0
Lysine (g) 0.2 0.1 0.0 0.0 1.6 0.2 0.0 2 0
Magnesium (mg) 2.9 7.3 7.0 1.5 118.6 7.4 0.0 145 24
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.7 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 1.7 0.5 19.7 27 4
Niacin (mg) 0.9 0.6 0.1 0.0 1.8 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.6 0.2 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Phosphorus (mg) 45.1 21.4 20.3 9.2 395.5 58.2 0.0 550 92
Phytosterols n/a n/a 10.5 n/a n/a n/a 59.7 70 12
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 1.2 0.1 2.8 5 1
Potassium (mg) 49.9 195.2 102.2 24.1 1,041.4 94.9 0.3 1,508 251
Proline (g) 0.2 0.0 0.0 0.0 1.3 0.3 0.0 2 0
Protein (g) 2.8 0.6 0.8 0.4 22.9 2.1 0.0 30 5
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 16.5 0.0 19 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.6 1.3 3.7 9 2
Selenium (mcg) 4.8 0.1 0.4 0.9 4.0 1.3 0.0 11 2
Serine (g) 0.1 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Sodium (mg) 199.9 42.1 2.8 1.0 1,300.7 28.2 0.5 1,575 263
Starch n/a 0.9 0.0 n/a 39.1 n/a n/a 40 7
Sucrose n/a 2.2 0.7 n/a 8.1 n/a n/a 11 2
Sugar (g) 0.0 2.9 3.0 0.1 8.1 2.9 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.8 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.1 0.0 3.9 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 3.0 n/a 0.2 3 1
Total Fat (g) 10.8 0.1 0.1 0.0 2.6 2.0 27.0 43 7
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 1.3 0.2 0.0 2 0
Vitamin A, IU (IU) 8.9 10,190.7 1.4 0.5 0.0 60.6 0.0 10,262 1,710
Vitamin A, RAE (mcg) 2.6 509.4 0.0 0.0 0.0 16.5 0.0 529 88
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.6 5.2 1.9 5.3 0.3 0.0 16 3
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 1.2 0.0 16 3
Water (g) 9.6 53.9 62.4 3.5 342.9 53.8 0.0 526 88
Zinc (mg) 0.3 0.1 0.1 0.1 2.0 0.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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