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    Nutritional Facts: Bacon 'n' Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    bacon
    1 (61g)
    carrots
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    15 1/2 ounces (439g)
    cannellini beans
    1/4 cup (61g)
    plain yogurt
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 1.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 1.3 0.1 0.0 2 0
    Ash (g) 0.6 0.6 0.2 0.1 7.2 0.4 0.0 9 2
    Aspartic acid (g) 0.3 0.1 0.1 0.0 2.9 0.2 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.4 20.1 16.1 10.9 149.4 74.1 0.3 272 45
    Calories 109.9 25.0 28.0 8.9 369.1 37.4 238.7 817 136
    Calories (kj) 460.3 105.5 116.2 37.4 1,551.1 157.4 998.7 3,427 571
    Carbohydrates (g) 0.2 5.8 6.5 2.0 63.7 2.9 0.0 81 14
    Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 8.0 0.0 24 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.7 1.2 0.1 23.3 0.0 0.0 26 4
    Folate (mcg) 0.5 11.6 13.3 0.2 158.2 4.3 0.0 188 31
    Folate, DFE (mcg) 0.5 11.6 13.3 0.2 158.2 4.3 0.0 188 31
    Folate, food (mcg) 0.5 11.6 13.3 0.2 158.2 4.3 0.0 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.9 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 1.4 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.4 0.2 0.2 0.0 3.7 0.4 0.0 5 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.9 0.1 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.1 0.1 5.1 0.0 0.2 6 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 1.1 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 2.0 0.2 0.0 2 0
    Lysine (g) 0.2 0.1 0.0 0.0 1.6 0.2 0.0 2 0
    Magnesium (mg) 2.9 7.3 7.0 1.5 118.6 7.4 0.0 145 24
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.7 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0 0
    Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 1.7 0.5 19.7 27 4
    Niacin (mg) 0.9 0.6 0.1 0.0 1.8 0.0 0.0 3 1
    Pantothenic acid (mg) 0.1 0.2 0.1 0.0 0.6 0.2 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 1.4 0.1 0.0 2 0
    Phosphorus (mg) 45.1 21.4 20.3 9.2 395.5 58.2 0.0 550 92
    Phytosterols n/a n/a 10.5 n/a n/a n/a 59.7 70 12
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 1.2 0.1 2.8 5 1
    Potassium (mg) 49.9 195.2 102.2 24.1 1,041.4 94.9 0.3 1,508 251
    Proline (g) 0.2 0.0 0.0 0.0 1.3 0.3 0.0 2 0
    Protein (g) 2.8 0.6 0.8 0.4 22.9 2.1 0.0 30 5
    Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 16.5 0.0 19 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Saturated Fat (g) 3.6 0.0 0.0 0.0 0.6 1.3 3.7 9 2
    Selenium (mcg) 4.8 0.1 0.4 0.9 4.0 1.3 0.0 11 2
    Serine (g) 0.1 0.0 0.0 0.0 1.4 0.1 0.0 2 0
    Sodium (mg) 199.9 42.1 2.8 1.0 1,300.7 28.2 0.5 1,575 263
    Starch n/a 0.9 0.0 n/a 39.1 n/a n/a 40 7
    Sucrose n/a 2.2 0.7 n/a 8.1 n/a n/a 11 2
    Sugar (g) 0.0 2.9 3.0 0.1 8.1 2.9 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.8 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.1 0.0 3.9 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 3.0 n/a 0.2 3 1
    Total Fat (g) 10.8 0.1 0.1 0.0 2.6 2.0 27.0 43 7
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.0 1.3 0.2 0.0 2 0
    Vitamin A, IU (IU) 8.9 10,190.7 1.4 0.5 0.0 60.6 0.0 10,262 1,710
    Vitamin A, RAE (mcg) 2.6 509.4 0.0 0.0 0.0 16.5 0.0 529 88
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.6 5.2 1.9 5.3 0.3 0.0 16 3
    Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 1.2 0.0 16 3
    Water (g) 9.6 53.9 62.4 3.5 342.9 53.8 0.0 526 88
    Zinc (mg) 0.3 0.1 0.1 0.1 2.0 0.4 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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