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Nutritional Facts: Baked Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (66g)
Ritz crackers
1 to taste (3g)
black pepper
1 teaspoon (3g)
garlic powder
1 lb (455g)
sea scallops
1/2 cup (114g)
butter
1/4 cup (59g)
dry white wine
1/2 (24g)
lemons, juice of
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a n/a 0.0 2.4 0.0 n/a n/a 0.0 2 1
Alcohol n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Arginine n/a n/a 0.1 2.9 0.0 n/a n/a 0.0 3 1
Ash (g) 1.9 n/a 0.1 7.9 2.4 0.1 0.1 0.1 13 3
Aspartic acid n/a n/a 0.1 4.2 0.1 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.6 n/a 2.4 27.3 27.2 5.3 1.4 5.2 171 43
Calories 324.7 n/a 10.3 313.8 813.8 48.2 5.3 1.4 1,517 379
Calories (kj) 1,358.3 n/a 43.0 1,314.2 3,403.9 201.1 21.8 5.7 6,348 1,587
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 41.9 n/a 2.3 14.5 0.1 1.5 1.7 0.2 62 16
Cholesterol n/a n/a 0.0 109.1 244.0 0.0 0.0 0.0 353 88
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.5 n/a 0.3 0.0 0.0 0.0 0.1 0.1 2 0
Folate (mcg) 47.5 n/a 1.5 72.8 3.4 0.6 4.8 5.8 136 34
Folate, DFE (mcg) 73.3 n/a 1.5 72.8 3.4 0.6 4.8 5.8 162 41
Folate, food (mcg) 11.2 n/a 1.5 72.8 3.4 0.6 4.8 5.8 100 25
Folic acid (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Glutamic acid n/a n/a 0.1 6.4 0.2 n/a n/a 0.0 7 2
Glycine n/a n/a 0.0 4.7 0.0 n/a n/a 0.0 5 1
Histidine n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 n/a 0.2 1.7 0.0 0.2 0.0 0.2 5 1
Isoleucine n/a n/a 0.0 1.8 0.1 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 3.3 0.1 n/a n/a 0.0 3 1
Lysine n/a n/a 0.0 3.4 0.1 n/a n/a 0.0 3 1
Magnesium (mg) 12.5 n/a 2.4 100.0 2.3 5.9 1.4 1.9 126 32
Maltose (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 4.1 n/a 0.0 0.2 23.9 0.0 0.0 0.0 28 7
Niacin (mg) 3.2 n/a 0.0 3.2 0.0 0.1 0.0 0.0 7 2
Pantothenic acid (mg) 0.2 n/a 0.0 1.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.0 1.6 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 180.2 n/a 12.8 1,518.9 27.2 10.6 1.9 2.2 1,754 438
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 7.2 n/a 0.0 0.6 3.5 0.0 0.0 0.0 11 3
Potassium (mg) 78.5 n/a 37.0 932.2 27.2 41.7 24.7 21.1 1,163 291
Proline n/a n/a 0.0 1.3 0.1 n/a n/a 0.0 1 0
Protein (g) 4.8 n/a 0.5 54.8 1.0 0.0 0.1 0.1 61 15
Retinol n/a n/a 0.0 4.5 761.6 0.0 0.0 0.0 766 192
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.6 n/a 0.0 0.6 58.3 0.0 0.0 0.0 63 16
Selenium (mcg) 3.0 n/a 0.7 58.2 1.1 0.1 0.0 0.0 63 16
Serine n/a n/a 0.0 1.6 0.1 n/a n/a 0.0 2 0
Sodium (mg) 582.1 n/a 1.9 1,782.6 810.4 2.9 0.2 2.1 3,182 796
Starch (g) 33.9 n/a n/a 9.9 n/a n/a 0.0 n/a 44 11
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.2 n/a 0.1 0.0 n/a n/a 0.1 n/a 4 1
Sugar (g) 5.4 n/a 0.1 0.0 0.1 0.6 0.6 0.0 7 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 1.7 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.3 n/a 0.0 0.0 2.6 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, gamma (mg) 9.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
Total Fat (g) 15.3 n/a 0.0 2.2 92.1 0.0 0.1 0.0 110 27
Trans-monoenoic Fat (g) 0.6 n/a 0.0 0.0 3.4 n/a 0.0 n/a 4 1
TransFatty acids (g) 0.7 n/a 0.0 0.0 3.7 n/a 0.0 n/a 4 1
Tryptophan n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 1 0
Valine n/a n/a 0.0 1.7 0.1 n/a n/a 0.0 2 0
Vitamin A, IU n/a n/a 0.0 13.6 2,836.4 0.0 1.4 320.1 3,172 793
Vitamin A, RAE n/a n/a 0.0 4.5 776.3 0.0 0.0 16.0 797 199
Vitamin B-12 n/a n/a 0.0 6.4 0.2 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 9.3 5.1 14 4
Vitamin D n/a n/a 0.0 4.5 68.1 0.0 0.0 0.0 73 18
Water (g) 2.1 n/a 0.2 375.3 18.0 51.1 22.2 3.3 472 118
Zinc (mg) 0.4 n/a 0.1 4.1 0.1 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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