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    Nutritional Facts: Baked Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (66g)
    Ritz crackers
    1 to taste (3g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1 lb (455g)
    sea scallops
    1/2 cup (114g)
    butter
    1/4 cup (59g)
    dry white wine
    1/2 (24g)
    lemons, juice of
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine n/a n/a 0.0 2.4 0.0 n/a n/a 0.0 2 1
    Alcohol n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 6 2
    Arginine n/a n/a 0.1 2.9 0.0 n/a n/a 0.0 3 1
    Ash (g) 1.9 n/a 0.1 7.9 2.4 0.1 0.1 0.1 13 3
    Aspartic acid n/a n/a 0.1 4.2 0.1 n/a n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 101.6 n/a 2.4 27.3 27.2 5.3 1.4 5.2 171 43
    Calories 324.7 n/a 10.3 313.8 813.8 48.2 5.3 1.4 1,517 379
    Calories (kj) 1,358.3 n/a 43.0 1,314.2 3,403.9 201.1 21.8 5.7 6,348 1,587
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 41.9 n/a 2.3 14.5 0.1 1.5 1.7 0.2 62 16
    Cholesterol n/a n/a 0.0 109.1 244.0 0.0 0.0 0.0 353 88
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.5 n/a 0.3 0.0 0.0 0.0 0.1 0.1 2 0
    Folate (mcg) 47.5 n/a 1.5 72.8 3.4 0.6 4.8 5.8 136 34
    Folate, DFE (mcg) 73.3 n/a 1.5 72.8 3.4 0.6 4.8 5.8 162 41
    Folate, food (mcg) 11.2 n/a 1.5 72.8 3.4 0.6 4.8 5.8 100 25
    Folic acid (mcg) 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Glutamic acid n/a n/a 0.1 6.4 0.2 n/a n/a 0.0 7 2
    Glycine n/a n/a 0.0 4.7 0.0 n/a n/a 0.0 5 1
    Histidine n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 n/a 0.2 1.7 0.0 0.2 0.0 0.2 5 1
    Isoleucine n/a n/a 0.0 1.8 0.1 n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 3.3 0.1 n/a n/a 0.0 3 1
    Lysine n/a n/a 0.0 3.4 0.1 n/a n/a 0.0 3 1
    Magnesium (mg) 12.5 n/a 2.4 100.0 2.3 5.9 1.4 1.9 126 32
    Maltose (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 4.1 n/a 0.0 0.2 23.9 0.0 0.0 0.0 28 7
    Niacin (mg) 3.2 n/a 0.0 3.2 0.0 0.1 0.0 0.0 7 2
    Pantothenic acid (mg) 0.2 n/a 0.0 1.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine n/a n/a 0.0 1.6 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 180.2 n/a 12.8 1,518.9 27.2 10.6 1.9 2.2 1,754 438
    Phytosterols n/a n/a 0.2 n/a n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 7.2 n/a 0.0 0.6 3.5 0.0 0.0 0.0 11 3
    Potassium (mg) 78.5 n/a 37.0 932.2 27.2 41.7 24.7 21.1 1,163 291
    Proline n/a n/a 0.0 1.3 0.1 n/a n/a 0.0 1 0
    Protein (g) 4.8 n/a 0.5 54.8 1.0 0.0 0.1 0.1 61 15
    Retinol n/a n/a 0.0 4.5 761.6 0.0 0.0 0.0 766 192
    Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.6 n/a 0.0 0.6 58.3 0.0 0.0 0.0 63 16
    Selenium (mcg) 3.0 n/a 0.7 58.2 1.1 0.1 0.0 0.0 63 16
    Serine n/a n/a 0.0 1.6 0.1 n/a n/a 0.0 2 0
    Sodium (mg) 582.1 n/a 1.9 1,782.6 810.4 2.9 0.2 2.1 3,182 796
    Starch (g) 33.9 n/a n/a 9.9 n/a n/a 0.0 n/a 44 11
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 4.2 n/a 0.1 0.0 n/a n/a 0.1 n/a 4 1
    Sugar (g) 5.4 n/a 0.1 0.0 0.1 0.6 0.6 0.0 7 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 1.7 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.3 n/a 0.0 0.0 2.6 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, gamma (mg) 9.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Total Fat (g) 15.3 n/a 0.0 2.2 92.1 0.0 0.1 0.0 110 27
    Trans-monoenoic Fat (g) 0.6 n/a 0.0 0.0 3.4 n/a 0.0 n/a 4 1
    TransFatty acids (g) 0.7 n/a 0.0 0.0 3.7 n/a 0.0 n/a 4 1
    Tryptophan n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 1 0
    Valine n/a n/a 0.0 1.7 0.1 n/a n/a 0.0 2 0
    Vitamin A, IU n/a n/a 0.0 13.6 2,836.4 0.0 1.4 320.1 3,172 793
    Vitamin A, RAE n/a n/a 0.0 4.5 776.3 0.0 0.0 16.0 797 199
    Vitamin B-12 n/a n/a 0.0 6.4 0.2 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.0 9.3 5.1 14 4
    Vitamin D n/a n/a 0.0 4.5 68.1 0.0 0.0 0.0 73 18
    Water (g) 2.1 n/a 0.2 375.3 18.0 51.1 22.2 3.3 472 118
    Zinc (mg) 0.4 n/a 0.1 4.1 0.1 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Scallops.


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