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Nutritional Facts: Quick and Lite Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/2 ounces (354g)
chicken breasts
1/2 cup (130g)
salsa
2 teaspoons (2g)
taco seasoning
1 cup (132g)
low-fat cheese
8 (408g)
whole wheat tortillas
1/4 cup (61g)
low-fat sour cream
Total 1 serving
Alanine (g) 4.2 n/a n/a 0.8 n/a 0.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 4.6 n/a n/a 1.1 n/a 0.1 6 1
Ash (g) 3.6 2.8 0.7 4.8 8.6 0.4 21 5
Aspartic acid (g) 6.6 n/a n/a 1.9 n/a 0.1 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 39.0 35.0 n/a 547.8 779.3 62.9 1,464 366
Calories 609.6 35.0 3.3 228.4 1,171.0 81.7 2,129 532
Calories (kj) 2,551.7 148.9 13.9 955.7 4,904.2 340.6 8,915 2,229
Carbohydrates (g) 0.0 8.1 1.0 2.5 202.4 2.6 217 54
Cholesterol (mg) 226.8 0.0 0.0 27.7 n/a 23.6 278 70
Copper (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.1 0.3 0.0 n/a 0.0 2 1
Folate (mcg) 14.2 5.2 n/a 14.5 n/a 6.7 41 10
Folate, DFE (mcg) 14.2 5.2 n/a 14.5 n/a 6.7 41 10
Folate, food (mcg) 14.2 5.2 n/a 14.5 n/a 6.7 41 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 10.9 n/a n/a 7.2 n/a 0.4 19 5
Glycine (g) 4.4 n/a n/a 0.5 n/a 0.0 5 1
Histidine (g) 2.2 n/a n/a 1.0 n/a 0.0 3 1
Iron (mg) 2.6 0.6 0.1 0.6 8.1 0.0 12 3
Isoleucine (g) 3.8 n/a n/a 1.8 n/a 0.1 6 1
Leucine (g) 5.4 n/a n/a 2.8 n/a 0.2 8 2
Lysine (g) 6.1 n/a n/a 2.5 n/a 0.1 9 2
Magnesium (mg) 88.6 19.4 n/a 21.1 n/a 6.1 135 34
Manganese (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.0 n/a n/a 0.8 n/a 0.0 3 1
Monounsaturated Fat (g) 13.5 0.0 n/a 2.7 11.3 2.1 30 7
Niacin (mg) 35.1 0.1 n/a 0.1 n/a 0.0 35 9
Pantothenic acid (mg) 2.8 0.0 n/a 0.2 n/a 0.2 3 1
Phenylalanine (g) 2.9 n/a n/a 1.6 n/a 0.1 5 1
Phosphorus (mg) 616.7 40.1 n/a 638.9 n/a 57.5 1,353 338
Polyunsaturated Fat (g) 6.9 0.1 n/a 0.3 3.8 0.3 11 3
Potassium (mg) 779.7 384.6 n/a 87.1 n/a 78.0 1,329 332
Proline (g) 3.4 n/a n/a 3.3 n/a 0.2 7 2
Protein (g) 73.9 2.0 0.0 32.1 35.5 1.8 145 36
Retinol (mcg) 85.1 0.0 n/a 79.2 n/a 60.5 225 56
Riboflavin (mg) 0.3 0.0 n/a 0.3 n/a 0.1 1 0
Saturated Fat (g) 9.4 0.0 0.0 5.7 2.8 4.5 23 6
Selenium (mcg) 58.8 1.2 n/a 19.1 n/a 1.3 80 20
Serine (g) 2.6 n/a n/a 1.7 n/a 0.1 4 1
Sodium (mg) 223.3 777.0 142.5 807.8 3,663.8 24.8 5,639 1,410
Starch n/a 2.1 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 4.0 0.3 0.7 n/a 0.1 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 3.1 n/a n/a 1.1 n/a 0.1 4 1
Tocopherol, alpha (mg) 1.0 1.5 n/a 0.1 n/a 0.2 3 1
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 32.8 0.2 0.0 9.2 24.5 7.3 74 18
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 2.4 n/a n/a 1.4 n/a 0.1 4 1
Valine (g) 3.6 n/a n/a 2.0 n/a 0.1 6 1
Vitamin A, IU (IU) 294.2 378.1 165.7 273.2 n/a 225.1 1,336 334
Vitamin A, RAE (mcg) 85.1 19.4 n/a 79.2 n/a 61.7 245 61
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.6 n/a 0.2 2 1
Vitamin B-6 (mg) 1.9 0.2 n/a 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 2.5 0.8 0.0 n/a 0.5 4 1
Vitamin D (IU) 56.7 0.0 n/a 6.6 n/a 5.4 69 17
Water (g) 246.2 116.4 0.1 83.3 137.1 48.5 632 158
Zinc (mg) 2.8 0.5 n/a 2.4 n/a 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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