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    Nutritional Facts: Quick and Lite Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 1/2 ounces (354g)
    chicken breasts
    1/2 cup (130g)
    salsa
    2 teaspoons (2g)
    taco seasoning
    1 cup (132g)
    low-fat cheese
    8 (408g)
    whole wheat tortillas
    1/4 cup (61g)
    low-fat sour cream
    Total 1 serving
    Alanine (g) 4.2 n/a n/a 0.8 n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 4.6 n/a n/a 1.1 n/a 0.1 6 1
    Ash (g) 3.6 2.8 0.7 4.8 8.6 0.4 21 5
    Aspartic acid (g) 6.6 n/a n/a 1.9 n/a 0.1 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 39.0 35.0 n/a 547.8 779.3 62.9 1,464 366
    Calories 609.6 35.0 3.3 228.4 1,171.0 81.7 2,129 532
    Calories (kj) 2,551.7 148.9 13.9 955.7 4,904.2 340.6 8,915 2,229
    Carbohydrates (g) 0.0 8.1 1.0 2.5 202.4 2.6 217 54
    Cholesterol (mg) 226.8 0.0 0.0 27.7 n/a 23.6 278 70
    Copper (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0 0
    Cystine (g) 1.0 n/a n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.1 0.3 0.0 n/a 0.0 2 1
    Folate (mcg) 14.2 5.2 n/a 14.5 n/a 6.7 41 10
    Folate, DFE (mcg) 14.2 5.2 n/a 14.5 n/a 6.7 41 10
    Folate, food (mcg) 14.2 5.2 n/a 14.5 n/a 6.7 41 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 10.9 n/a n/a 7.2 n/a 0.4 19 5
    Glycine (g) 4.4 n/a n/a 0.5 n/a 0.0 5 1
    Histidine (g) 2.2 n/a n/a 1.0 n/a 0.0 3 1
    Iron (mg) 2.6 0.6 0.1 0.6 8.1 0.0 12 3
    Isoleucine (g) 3.8 n/a n/a 1.8 n/a 0.1 6 1
    Leucine (g) 5.4 n/a n/a 2.8 n/a 0.2 8 2
    Lysine (g) 6.1 n/a n/a 2.5 n/a 0.1 9 2
    Magnesium (mg) 88.6 19.4 n/a 21.1 n/a 6.1 135 34
    Manganese (mg) 0.1 0.2 n/a 0.0 n/a 0.0 0 0
    Methionine (g) 2.0 n/a n/a 0.8 n/a 0.0 3 1
    Monounsaturated Fat (g) 13.5 0.0 n/a 2.7 11.3 2.1 30 7
    Niacin (mg) 35.1 0.1 n/a 0.1 n/a 0.0 35 9
    Pantothenic acid (mg) 2.8 0.0 n/a 0.2 n/a 0.2 3 1
    Phenylalanine (g) 2.9 n/a n/a 1.6 n/a 0.1 5 1
    Phosphorus (mg) 616.7 40.1 n/a 638.9 n/a 57.5 1,353 338
    Polyunsaturated Fat (g) 6.9 0.1 n/a 0.3 3.8 0.3 11 3
    Potassium (mg) 779.7 384.6 n/a 87.1 n/a 78.0 1,329 332
    Proline (g) 3.4 n/a n/a 3.3 n/a 0.2 7 2
    Protein (g) 73.9 2.0 0.0 32.1 35.5 1.8 145 36
    Retinol (mcg) 85.1 0.0 n/a 79.2 n/a 60.5 225 56
    Riboflavin (mg) 0.3 0.0 n/a 0.3 n/a 0.1 1 0
    Saturated Fat (g) 9.4 0.0 0.0 5.7 2.8 4.5 23 6
    Selenium (mcg) 58.8 1.2 n/a 19.1 n/a 1.3 80 20
    Serine (g) 2.6 n/a n/a 1.7 n/a 0.1 4 1
    Sodium (mg) 223.3 777.0 142.5 807.8 3,663.8 24.8 5,639 1,410
    Starch n/a 2.1 n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 4.0 0.3 0.7 n/a 0.1 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 3.1 n/a n/a 1.1 n/a 0.1 4 1
    Tocopherol, alpha (mg) 1.0 1.5 n/a 0.1 n/a 0.2 3 1
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 32.8 0.2 0.0 9.2 24.5 7.3 74 18
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a 0.4 n/a 0.0 1 0
    Tyrosine (g) 2.4 n/a n/a 1.4 n/a 0.1 4 1
    Valine (g) 3.6 n/a n/a 2.0 n/a 0.1 6 1
    Vitamin A, IU (IU) 294.2 378.1 165.7 273.2 n/a 225.1 1,336 334
    Vitamin A, RAE (mcg) 85.1 19.4 n/a 79.2 n/a 61.7 245 61
    Vitamin B-12 (mcg) 1.2 0.0 n/a 0.6 n/a 0.2 2 1
    Vitamin B-6 (mg) 1.9 0.2 n/a 0.1 n/a 0.0 2 1
    Vitamin C (mg) 0.0 2.5 0.8 0.0 n/a 0.5 4 1
    Vitamin D (IU) 56.7 0.0 n/a 6.6 n/a 5.4 69 17
    Water (g) 246.2 116.4 0.1 83.3 137.1 48.5 632 158
    Zinc (mg) 2.8 0.5 n/a 2.4 n/a 0.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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