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Nutritional Facts: Creamy Butter Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  410 g (410g)
butter beans
1 (3g)
garlic cloves
10 ml (10g)
tahini
30 ml (0g)
Greek yogurt
30 ml (30g)
fresh lemon juice
30 ml (26g)
olive oil
5 ml (2g)
cumin powder
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 4.7 0.0 0.5 n/a 0.1 0.0 0.2 n/a 5 1
Aspartic acid (g) 1.8 0.0 0.2 n/a n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 114.8 5.4 42.4 n/a 1.8 0.3 19.0 n/a 184 18
Calories 291.1 4.5 57.6 n/a 6.6 229.1 7.7 n/a 597 60
Calories (kj) 1,217.7 18.7 240.9 n/a 27.3 958.8 32.0 n/a 2,495 250
Carbohydrates (g) 54.7 1.0 2.6 n/a 2.1 0.0 0.9 n/a 61 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.8 0.1 0.9 n/a 0.1 0.0 0.2 n/a 16 2
Folate (mcg) 65.6 0.1 9.9 n/a 6.0 0.0 0.2 n/a 82 8
Folate, DFE (mcg) 65.6 0.1 9.9 n/a 6.0 0.0 0.2 n/a 82 8
Folate, food (mcg) 65.6 0.1 9.9 n/a 6.0 0.0 0.2 n/a 82 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 2.1 0.0 0.4 n/a n/a 0.0 n/a n/a 3 0
Glycine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.6 0.1 0.3 n/a 0.0 0.1 1.4 n/a 8 1
Isoleucine (g) 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 139.4 0.8 9.7 n/a 1.8 0.0 7.5 n/a 159 16
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.1 0.1 n/a 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.8 n/a 0.0 18.9 0.3 n/a 21 2
Niacin (mg) 2.2 0.0 0.6 n/a 0.0 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.8 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 291.1 4.6 76.0 n/a 2.4 0.0 10.2 n/a 384 38
Phytosterols n/a n/a n/a n/a n/a 57.3 1.4 n/a 59 6
Polyunsaturated Fat (g) 0.6 0.0 2.1 n/a 0.0 2.7 0.1 n/a 6 1
Potassium (mg) 1,168.5 12.0 41.8 n/a 30.9 0.3 36.5 n/a 1,290 129
Proline (g) 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 16.7 0.2 1.8 n/a 0.1 0.0 0.4 n/a 19 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 0.7 n/a 0.0 3.6 0.0 n/a 5 0
Selenium (mcg) 4.5 0.4 n/a n/a 0.0 0.0 0.1 n/a 5 1
Serine (g) 1.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 1,033.2 0.5 7.5 n/a 0.3 0.5 3.4 n/a 1,045 105
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 3.7 0.1 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.2 0.0 4.8 n/a 0.1 25.9 0.5 n/a 32 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 615.0 0.3 6.8 n/a 1.8 0.0 25.9 n/a 650 65
Vitamin A, RAE (mcg) 32.8 0.0 0.3 n/a 0.0 0.0 1.3 n/a 34 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 29.9 0.9 0.0 n/a 11.6 0.0 0.2 n/a 43 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 332.8 1.8 0.3 n/a 27.7 0.0 0.2 n/a 363 36
Zinc (mg) 2.6 0.0 0.5 n/a 0.0 0.0 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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