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Nutritional Facts: Tuna Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (0g)
tuna
10 ounces (284g)
frozen peas and carrots
1/2 cup (80g)
onions
1 can (305g)
cream of celery soup
1/3 cup (81g)
milk
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1 tablespoon (8g)
celery
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (360g)
pastry for double-crust pie
Total 1 serving
Alanine n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.7 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash n/a 1.8 0.3 6.8 0.6 0.1 0.0 0.1 n/a n/a n/a 10 2
Aspartic acid n/a 0.9 0.1 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 76.6 18.4 97.6 96.7 13.2 8.0 3.0 n/a n/a n/a 314 52
Calories n/a 150.4 32.0 219.6 52.0 1.9 1.3 1.2 n/a n/a n/a 458 76
Calories (kj) n/a 629.9 132.8 918.1 217.8 8.1 5.5 5.0 n/a n/a n/a 1,917 320
Carbohydrates n/a 31.6 7.5 21.4 3.8 0.4 0.3 0.2 n/a n/a n/a 65 11
Cholesterol n/a 0.0 0.0 33.6 11.4 0.0 0.0 0.0 n/a n/a n/a 45 7
Copper n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 9.6 1.4 1.8 0.0 0.3 0.2 0.1 n/a n/a n/a 13 2
Folate n/a 102.1 15.2 6.1 4.1 1.9 1.2 2.7 n/a n/a n/a 133 22
Folate, DFE n/a 102.1 15.2 6.1 4.1 1.9 1.2 2.7 n/a n/a n/a 133 22
Folate, food n/a 102.1 15.2 6.1 4.1 1.9 1.2 2.7 n/a n/a n/a 133 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid n/a 1.4 0.2 0.9 0.6 n/a 0.0 0.0 n/a n/a n/a 3 1
Glycine n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.1 0.2 1.5 0.0 0.9 0.2 0.0 n/a n/a n/a 6 1
Isoleucine n/a 0.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.6 0.0 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine n/a 0.5 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 51.1 8.0 15.3 10.6 1.5 1.4 0.8 n/a n/a n/a 89 15
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.7 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 3.1 0.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Niacin n/a 4.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid n/a 0.6 0.1 2.8 0.3 n/a 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine n/a 0.4 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 170.2 23.2 91.5 75.6 1.4 0.7 1.8 n/a n/a n/a 364 61
Phytosterols n/a n/a 12.0 n/a 0.0 1.1 1.0 0.5 n/a n/a n/a 15 2
Polyunsaturated Fat n/a 0.6 0.0 6.1 0.1 0.0 0.0 0.0 n/a n/a n/a 7 1
Potassium n/a 550.5 116.8 298.9 122.7 5.7 6.3 19.5 n/a n/a n/a 1,120 187
Proline n/a 0.3 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein n/a 9.6 0.9 4.0 2.7 0.1 0.0 0.1 n/a n/a n/a 17 3
Retinol n/a 0.0 0.0 27.5 25.2 0.0 0.0 0.0 n/a n/a n/a 53 9
Riboflavin n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 0.2 0.0 3.4 1.9 0.0 0.0 0.0 n/a n/a n/a 6 1
Selenium n/a 3.4 0.4 5.5 1.6 0.0 0.0 0.0 n/a n/a n/a 11 2
Serine n/a 0.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 224.2 3.2 1,573.8 39.8 0.4 0.1 6.0 n/a n/a n/a 1,847 308
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a n/a 3.4 4.1 n/a 0.0 0.0 0.1 n/a n/a n/a 8 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 4.2 n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat n/a 1.3 0.1 13.6 3.0 0.1 0.0 0.0 n/a n/a n/a 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.4 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 26,947.7 1.6 860.1 112.1 26.6 8.5 33.7 n/a n/a n/a 27,990 4,665
Vitamin A, RAE n/a 1,347.8 0.0 67.1 26.8 1.3 0.4 1.7 n/a n/a n/a 1,445 241
Vitamin B-12 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C n/a 31.8 5.9 0.6 1.2 0.4 0.0 0.2 n/a n/a n/a 40 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water n/a 239.4 71.3 259.1 71.2 0.1 0.0 7.2 n/a n/a n/a 648 108
Zinc n/a 1.5 0.1 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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