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Nutritional Facts: Easy Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
tomato sauce
2 (6g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (4g)
sugar
1 tablespoon (0g)
sofrito sauce
1 to taste (0g)
oregano
1 to taste (3g)
basil
1 to taste (20g)
coriander
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 55.7 10.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Calories 102.9 8.9 119.3 16.3 n/a n/a n/a n/a n/a n/a n/a n/a 247 62
Calories (kj) 428.6 37.4 499.4 68.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,033 258
Carbohydrates (g) 23.1 2.0 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 6.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Folate (mcg) 47.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Folate, DFE (mcg) 47.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Folate, food (mcg) 47.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 7.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 2.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 68.6 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Niacin (mg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 111.4 9.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 121 30
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.3 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Potassium (mg) 1,418.6 24.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1,443 361
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 5.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Selenium (mcg) 0.9 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Serine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 2,245.7 1.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,247 562
Sucrose (g) 1.1 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 18.2 0.1 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.1 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 13.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,855.7 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,856 464
Vitamin A, RAE (mcg) 94.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 94 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 30.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 390.5 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 394 99
Zinc (mg) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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