Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bulk sausage |
6 ounces (182g) wild rice |
3 (120g) celery ribs |
10 ounces (301g) fresh mushrooms |
1 medium (61g) carrots |
1 medium (110g) onions |
14 ounces (398g) seasoned stuffing mix |
42 ounces (1,281g) chicken broth |
1 teaspoon (6g) salt |
2 teaspoons (5g) pepper |
2 teaspoons (1g) thyme |
1 tablespoon (8g) garlic |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 10.0 | 2.8 | 0.9 | 2.6 | 0.6 | 0.4 | 20.7 | 13.1 | 6.0 | 0.2 | 0.0 | 0.1 | 57 | 10 |
| Aspartic acid | n/a | 2.6 | 0.1 | 0.6 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 38.3 | 48.0 | 9.0 | 20.1 | 25.3 | 385.7 | 51.2 | 1.4 | 20.4 | 3.2 | 15.1 | 659 | 110 |
| Calories | 1,048.7 | 651.2 | 19.2 | 66.2 | 25.0 | 44.0 | 1,534.7 | 205.0 | 0.0 | 11.5 | 0.8 | 12.5 | 3,619 | 603 |
| Calories (kj) | 4,394.7 | 2,725.1 | 80.4 | 279.9 | 105.5 | 182.6 | 6,421.2 | 858.3 | 0.0 | 48.3 | 3.4 | 52.1 | 15,152 | 2,525 |
| Campesterol | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 136.6 | 3.6 | 9.8 | 5.8 | 10.3 | 303.0 | 4.9 | 0.0 | 2.9 | 0.2 | 2.8 | 480 | 80 |
| Cholesterol (mg) | 331.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335 | 56 |
| Copper (mg) | 0.2 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.3 | 1.9 | 3.0 | 1.7 | 1.9 | 12.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 34 | 6 |
| Folate (mcg) | 13.6 | 173.3 | 43.2 | 51.2 | 11.6 | 20.9 | 668.0 | 25.6 | 0.0 | 0.8 | 0.4 | 0.3 | 1,009 | 168 |
| Folate, DFE (mcg) | 13.6 | 173.3 | 43.2 | 51.2 | 11.6 | 20.9 | 894.6 | 25.6 | 0.0 | 0.8 | 0.4 | 0.3 | 1,235 | 206 |
| Folate, food (mcg) | 13.6 | 173.3 | 43.2 | 51.2 | 11.6 | 20.9 | 341.9 | 25.6 | 0.0 | 0.8 | 0.4 | 0.3 | 683 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 54 |
| Fructose | n/a | n/a | 0.6 | 0.5 | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 4.5 | 0.4 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 4.7 | 0.1 | 1.0 | 0.2 | 0.3 | 13.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | 20 | 3 |
| Glycine | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 3.6 | 0.2 | 1.5 | 0.2 | 0.2 | 15.1 | 2.7 | 0.0 | 0.4 | 0.1 | 0.1 | 29 | 5 |
| Isoleucine | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.9 | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine | n/a | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 77.2 | 322.8 | 13.2 | 27.1 | 7.3 | 11.0 | 159.0 | 12.8 | 0.1 | 7.9 | 1.3 | 2.1 | 642 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.4 | 0.1 | 0.1 | 0.1 | 0.1 | 2.4 | 1.3 | 0.0 | 0.6 | 0.0 | 0.1 | 7 | 1 |
| Methionine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 36.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 11.9 | 12.3 | 0.4 | 10.9 | 0.6 | 0.1 | 22.9 | 17.6 | 0.0 | 0.1 | 0.0 | 0.1 | 77 | 13 |
| Pantothenic acid (mg) | 2.8 | 2.0 | 0.3 | 4.5 | 0.2 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 735.5 | 789.8 | 28.8 | 258.9 | 21.4 | 31.9 | 560.6 | 384.3 | 0.0 | 7.3 | 0.8 | 12.8 | 2,832 | 472 |
| Phytosterols | n/a | n/a | 7.2 | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 10.2 | 1.2 | 0.1 | 0.5 | 0.1 | 0.0 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 1,048.7 | 778.8 | 312.0 | 957.2 | 195.2 | 160.6 | 978.1 | 1,101.7 | 0.5 | 61.1 | 4.9 | 33.5 | 5,632 | 939 |
| Proline | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 67.9 | 26.9 | 0.8 | 9.3 | 0.6 | 1.2 | 43.7 | 25.9 | 0.0 | 0.5 | 0.0 | 0.5 | 177 | 30 |
| Retinol (mcg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 22.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 3.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 98.5 | 5.1 | 0.5 | 28.0 | 0.1 | 0.6 | 190.8 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 325 | 54 |
| Serine | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 2,301.8 | 12.8 | 96.0 | 15.1 | 42.1 | 4.4 | 5,586.3 | 3,919.9 | 2,325.5 | 0.9 | 0.1 | 1.4 | 14,306 | 2,384 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 0.0 | 2.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar | n/a | 4.6 | 2.2 | 6.0 | 2.9 | 4.7 | 32.9 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 57 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 1.5 | 0.3 | 0.0 | 0.4 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 84.3 | 2.0 | 0.2 | 1.0 | 0.1 | 0.1 | 13.5 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 181.6 | 34.7 | 538.8 | 0.0 | 10,190.7 | 2.2 | 8.0 | 0.0 | 0.0 | 25.2 | 38.0 | 0.8 | 11,020 | 1,837 |
| Vitamin A, RAE (mcg) | 54.5 | 1.8 | 26.4 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.0 | 595 | 99 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 6.3 | 3.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 26 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Water (g) | 294.7 | 14.2 | 114.5 | 278.3 | 53.9 | 98.0 | 16.7 | 1,229.1 | 0.0 | 0.6 | 0.5 | 4.9 | 2,105 | 351 |
| Zinc (mg) | 10.9 | 10.9 | 0.2 | 1.6 | 0.1 | 0.2 | 3.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 29 | 5 |
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