Nutritional Facts: The Best Moist Sweet Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
 3/4 cup (150g)
sugar
 1/2 cup (61g)
yellow cornmeal
 1 tablespoon (14g)
baking powder
 1/2 teaspoon (3g)
salt
 1 pinch (0g)
cayenne pepper
 1 1/4 cups (303g)
half-and-half cream
 2 large (100g)
eggs
 1/3 cup (73g)
oil
 4 tablespoons (57g)
butter
 10 ounces (284g)
corn kernels
 Total 1 serving
Alanine (g) 0.6 n/a 0.4 n/a 0.0 n/a 0.3 0.7 0.0 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.2 n/a 0.0 n/a 0.3 0.8 0.0 0.0 0.3 3 0
Ash (g) 0.9 0.0 0.7 9.9 3.0 0.0 2.0 1.1 0.0 1.2 1.4 20 1
Aspartic acid (g) 0.8 n/a 0.3 n/a 0.0 n/a 0.7 1.3 0.0 0.0 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 1.5 3.7 1,016.2 0.7 0.2 317.6 56.0 0.0 13.6 11.4 1,449 91
Calories 682.5 580.5 220.8 7.0 0.0 0.4 393.3 143.0 641.7 407.3 249.9 3,326 208
Calories (kj) 2,855.6 2,427.0 924.2 29.4 0.0 1.5 1,648.6 599.0 2,685.3 1,703.4 1,048.0 13,922 870
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 150.0 46.9 3.3 0.0 0.1 13.0 0.7 0.0 0.0 59.1 416 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.9 372.0 0.0 122.1 0.0 606 38
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 16 1
Folate (mcg) 48.8 0.0 15.3 0.0 0.0 0.1 9.1 47.0 0.0 1.7 102.2 224 14
Folate, DFE (mcg) 48.8 0.0 15.3 0.0 0.0 0.1 9.1 47.0 0.0 1.7 102.2 224 14
Folate, food (mcg) 48.8 0.0 15.3 0.0 0.0 0.1 9.1 47.0 0.0 1.7 102.2 224 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.9 n/a 0.0 n/a 1.9 1.7 0.0 0.1 1.7 13 1
Glycine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.3 2 0
Histidine (g) 0.4 n/a 0.2 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.2 1 0
Iron (mg) 2.2 0.1 2.1 1.6 0.0 0.0 0.2 1.8 0.0 0.0 1.2 9 1
Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 n/a 0.5 0.7 0.0 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.6 n/a 0.0 n/a 0.9 1.1 0.0 0.0 0.9 5 0
Lysine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.7 0.9 0.0 0.0 0.4 3 0
Magnesium (mg) 41.3 0.0 77.5 5.4 0.0 0.2 30.3 12.0 0.0 1.1 51.1 219 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2 0
Methionine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.6 0.0 0.0 0.0 10.0 3.7 20.0 11.9 0.6 47 3
Niacin (mg) 2.3 0.0 2.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 4.9 10 1
Pantothenic acid (mg) 0.8 0.0 0.3 0.0 0.0 n/a 0.9 1.5 0.0 0.1 0.8 4 0
Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 n/a 0.4 0.7 0.0 0.0 0.4 3 0
Phosphorus (mg) 202.5 0.0 147.0 1,368.7 0.0 0.3 287.4 198.0 0.0 13.6 196.0 2,413 151
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a 702.7 n/a n/a 703 44
Polyunsaturated Fat (g) 0.8 0.0 1.0 0.0 0.0 0.0 1.3 1.9 39.7 1.7 1.0 47 3
Potassium (mg) 200.6 3.0 175.1 0.7 0.2 2.3 393.3 138.0 0.0 13.6 596.4 1,523 95
Proline (g) 2.2 n/a 0.4 n/a 0.0 n/a 0.9 0.5 0.0 0.0 0.8 5 0
Protein (g) 19.4 0.0 5.0 0.0 0.0 0.0 9.0 12.6 0.0 0.5 8.6 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 287.4 160.0 0.0 381.1 0.0 829 52
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.3 0.0 0.0 0.0 21.7 3.1 9.4 29.2 0.3 64 4
Selenium (mcg) 63.6 0.9 9.5 0.0 0.0 0.0 5.4 30.7 0.0 0.6 2.0 113 7
Serine (g) 1.0 n/a 0.2 n/a 0.0 n/a 0.5 1.0 0.0 0.0 0.4 3 0
Sodium (mg) 3.8 1.5 21.4 1,089.2 1,162.7 0.0 124.0 142.0 0.0 405.6 8.5 2,959 185
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 150 9
Sugar (g) 0.5 149.7 0.4 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 151 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.4 0.6 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.0 0.0 1.0 1.1 10.4 1.3 n/a 14 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 2 0
Total Fat (g) 1.8 0.0 2.2 0.0 0.0 0.0 34.8 9.5 72.6 46.1 2.2 169 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a 0.2 n/a 0.0 n/a 0.4 0.5 0.0 0.0 0.3 2 0
Valine (g) 0.8 n/a 0.3 n/a 0.0 n/a 0.6 0.9 0.0 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 130.5 0.0 0.0 46.8 1,070.9 540.0 0.0 1,419.4 0.0 3,208 200
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 2.3 293.4 160.0 0.0 388.5 0.0 851 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 18.2 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 24.2 82.0 0.0 34.1 0.0 140 9
Water (g) 22.4 0.0 6.3 0.6 0.0 0.0 243.7 76.2 0.0 9.0 212.8 571 36
Zinc (mg) 1.3 0.0 1.1 0.0 0.0 0.0 1.5 1.3 0.0 0.1 1.1 6 0

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