Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
3 medium (330g) onions |
6 cloves (18g) garlic |
4 medium (56g) jalapenos |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (6g) cumin |
1 teaspoon (1g) basil |
2 cups (292g) peanuts |
1/2 cup (50g) parmesan cheese |
3 lbs (1,362g) chicken breasts |
3/4 cup (184g) low-fat yogurt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.6 | 16.2 | 0.4 | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.0 | 0.8 | 17.6 | 0.3 | n/a | n/a | 28 | 5 |
| Ash (g) | 0.0 | 1.2 | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 6.8 | 4.0 | 13.8 | 2.0 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9.2 | 1.3 | 25.3 | 0.8 | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 75.9 | 32.6 | 6.7 | 13.1 | 55.9 | 1.6 | 268.6 | 554.5 | 149.8 | 336.3 | n/a | n/a | 1,496 | 249 |
| Calories | 954.7 | 132.0 | 26.8 | 16.2 | 3.2 | 22.5 | 0.2 | 1,655.6 | 215.5 | 2,342.6 | 115.8 | n/a | n/a | 5,485 | 914 |
| Calories (kj) | 3,994.9 | 547.8 | 112.1 | 66.6 | 13.5 | 94.0 | 0.8 | 6,932.1 | 902.5 | 9,806.4 | 486.9 | n/a | n/a | 22,958 | 3,826 |
| Carbohydrates (g) | 0.0 | 30.8 | 6.0 | 3.6 | 1.1 | 2.7 | 0.0 | 47.1 | 2.0 | 0.0 | 12.9 | n/a | n/a | 106 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 871.7 | 11.0 | n/a | n/a | 927 | 154 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 3.7 | 0.1 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.4 | 1.6 | 0.7 | 0.6 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Folate (mcg) | 0.0 | 62.7 | 0.5 | 15.1 | 0.1 | 0.6 | 0.6 | 700.8 | 5.0 | 54.5 | 20.2 | n/a | n/a | 860 | 143 |
| Folate, DFE (mcg) | 0.0 | 62.7 | 0.5 | 15.1 | 0.1 | 0.6 | 0.6 | 700.8 | 5.0 | 54.5 | 20.2 | n/a | n/a | 860 | 143 |
| Folate, food (mcg) | 0.0 | 62.7 | 0.5 | 15.1 | 0.1 | 0.6 | 0.6 | 700.8 | 5.0 | 54.5 | 20.2 | n/a | n/a | 860 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 15.7 | 4.3 | 41.9 | 1.9 | n/a | n/a | 65 | 11 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.4 | 16.7 | 0.2 | n/a | n/a | 22 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.5 | 8.5 | 0.2 | n/a | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.7 | 0.3 | 0.1 | 0.1 | 4.0 | 0.0 | 13.4 | 0.5 | 10.1 | 0.1 | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 1.0 | 14.5 | 0.5 | n/a | n/a | 19 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4.9 | 1.9 | 20.9 | 1.0 | n/a | n/a | 29 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.5 | 23.5 | 0.9 | n/a | n/a | 29 | 5 |
| Magnesium (mg) | 0.0 | 33.0 | 4.5 | 8.4 | 0.8 | 22.0 | 0.6 | 490.6 | 19.0 | 340.5 | 31.2 | n/a | n/a | 951 | 158 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 7.7 | 0.3 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 71.3 | 4.2 | 52.0 | 0.8 | n/a | n/a | 208 | 35 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 35.2 | 0.1 | 134.9 | 0.2 | n/a | n/a | 172 | 29 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5.2 | 0.2 | 11.0 | 1.1 | n/a | n/a | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 1.0 | 11.1 | 0.5 | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 0.0 | 95.7 | 27.5 | 14.6 | 0.8 | 29.9 | 0.5 | 1,097.9 | 364.5 | 2,369.9 | 264.6 | n/a | n/a | 4,266 | 711 |
| Phytosterols (mg) | 238.7 | 49.5 | n/a | n/a | 0.3 | 4.1 | n/a | 642.4 | n/a | n/a | n/a | n/a | n/a | 935 | 156 |
| Polyunsaturated Fat (g) | 11.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 45.4 | 0.6 | 26.7 | 0.1 | n/a | n/a | 85 | 14 |
| Potassium (mg) | 1.1 | 481.8 | 72.2 | 138.9 | 5.6 | 107.3 | 2.6 | 2,058.6 | 62.5 | 2,996.4 | 430.0 | n/a | n/a | 6,357 | 1,059 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 2.3 | 13.0 | 1.1 | n/a | n/a | 20 | 3 |
| Protein (g) | 0.0 | 3.6 | 1.1 | 0.5 | 0.1 | 1.1 | 0.0 | 75.3 | 19.2 | 284.0 | 9.6 | n/a | n/a | 395 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 326.9 | 25.7 | n/a | n/a | 464 | 77 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 20.0 | 8.7 | 36.2 | 1.8 | n/a | n/a | 82 | 14 |
| Selenium (mcg) | 0.0 | 1.7 | 2.6 | 0.2 | 0.0 | 0.3 | 0.0 | 21.0 | 8.9 | 226.1 | 6.1 | n/a | n/a | 267 | 44 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 1.1 | 9.9 | 0.6 | n/a | n/a | 15 | 3 |
| Sodium (mg) | 2.2 | 13.2 | 3.1 | 1.7 | 0.1 | 10.1 | 0.0 | 52.6 | 764.5 | 858.1 | 128.6 | n/a | n/a | 1,834 | 306 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 14.0 | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 11.6 | 0.5 | 0.0 | 12.9 | n/a | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.7 | 11.8 | 0.4 | n/a | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 15.5 | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 24.3 | 0.1 | 3.7 | 0.1 | n/a | n/a | 46 | 8 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 108.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 143.8 | 14.3 | 126.0 | 2.8 | n/a | n/a | 397 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 3.2 | 0.1 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | 1.2 | 9.3 | 0.5 | n/a | n/a | 14 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.2 | 1.3 | 13.9 | 0.8 | n/a | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 1.6 | 603.7 | 3.9 | 76.2 | 46.8 | 0.0 | 432.5 | 1,130.5 | 93.7 | n/a | n/a | 2,395 | 399 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.2 | 0.2 | 3.8 | 2.3 | 0.0 | 114.5 | 326.9 | 25.7 | n/a | n/a | 504 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.6 | 1.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 7.2 | 0.1 | n/a | n/a | 9 | 2 |
| Vitamin C (mg) | 0.0 | 24.4 | 5.6 | 66.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 99 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 217.9 | 1.8 | n/a | n/a | 230 | 38 |
| Water (g) | 0.0 | 294.1 | 10.5 | 51.3 | 0.1 | 0.5 | 0.8 | 19.0 | 10.4 | 946.0 | 156.3 | n/a | n/a | 1,489 | 248 |
| Zinc (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 9.5 | 1.9 | 10.9 | 1.6 | n/a | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.