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Nutritional Facts: Double Chocolate Fantasy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
1 cup (137g)
nuts
14 ounces (397g)
sweetened condensed milk
6 ounces (170g)
semi-sweet chocolate chips
1 teaspoon (4g)
vanilla extract
1 dash (0g)
salt
Total 1 serving
Alanine (g) 1.2 0.0 0.4 1.1 1.1 0.3 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.6 0.0 0.4 3.1 1.1 0.4 n/a 0.0 7 0
Ash (g) 9.8 0.0 0.5 5.7 7.3 2.0 0.0 0.4 26 1
Aspartic acid (g) 2.3 0.0 0.7 2.8 2.4 0.7 n/a 0.0 9 0
Caffeine (mg) 57.0 0.0 0.0 0.0 0.0 105.6 0.0 0.0 163 5
Calcium (mg) 777.5 0.0 28.0 95.9 1,127.3 54.5 0.5 0.1 2,084 58
Calories 2,218.3 481.8 71.5 813.8 1,274.1 817.9 12.1 0.0 5,690 158
Calories (kj) 9,282.8 2,016.0 299.5 3,404.5 5,326.8 3,421.6 50.6 0.0 23,802 661
Carbohydrates (g) 378.4 0.0 0.4 34.7 215.9 108.9 0.5 0.0 739 21
Cholesterol (mg) 0.0 0.0 186.0 0.0 135.0 0.0 0.0 0.0 321 9
Copper (mg) 2.1 0.0 0.0 1.8 0.1 1.2 0.0 0.0 5 0
Cystine (g) 0.5 0.0 0.1 0.4 0.3 0.1 n/a 0.0 1 0
Dietary Fiber (g) 12.4 0.0 0.0 12.3 0.0 10.1 0.0 0.0 35 1
Folate (mcg) 321.3 0.0 23.5 68.5 43.7 22.2 0.0 0.0 479 13
Folate, DFE (mcg) 492.4 0.0 23.5 68.5 43.7 22.2 0.0 0.0 650 18
Folate, food (mcg) 77.7 0.0 23.5 68.5 43.7 22.2 0.0 0.0 236 7
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 7
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.8 0.0 0.8 6.1 6.6 1.1 n/a 0.0 22 1
Glycine (g) 1.2 0.0 0.2 1.5 0.7 0.3 n/a 0.0 4 0
Histidine (g) 0.7 0.0 0.2 0.7 0.8 0.1 n/a 0.0 2 0
Iron (mg) 23.3 0.0 0.9 5.1 0.8 5.3 0.0 0.0 35 1
Isoleucine (g) 1.2 0.0 0.3 1.0 1.9 0.3 n/a 0.0 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.5 1.9 3.1 0.4 n/a 0.0 8 0
Lysine (g) 1.2 0.0 0.5 1.0 2.5 0.4 n/a 0.0 5 0
Magnesium (mg) 243.6 0.0 6.0 308.3 103.2 196.0 0.5 0.0 858 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 2.7 0.0 1.4 0.0 0.0 5 0
Methionine (g) 0.4 0.0 0.2 0.3 0.8 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 32.7 15.0 1.8 43.0 9.6 17.0 0.0 0.0 119 3
Niacin (mg) 8.3 0.0 0.0 6.4 0.8 0.7 0.0 0.0 16 0
Pantothenic acid (mg) 0.7 0.0 0.8 1.7 3.0 0.2 0.0 0.0 6 0
Phenylalanine (g) 1.5 0.0 0.3 1.3 1.5 0.3 n/a 0.0 5 0
Phosphorus (mg) 1,399.4 0.0 99.0 596.0 1,004.2 224.9 0.3 0.0 3,324 92
Phytosterols n/a 527.6 n/a n/a n/a n/a n/a 0.0 528 15
Polyunsaturated Fat (g) 26.1 29.8 1.0 14.8 1.3 1.6 0.0 0.0 75 2
Potassium (mg) 1,710.4 0.0 69.0 817.9 1,472.6 622.0 6.2 0.0 4,698 131
Proline (g) 2.5 0.0 0.3 1.2 3.0 0.3 n/a 0.0 7 0
Protein (g) 30.6 0.0 6.3 23.7 31.4 7.2 0.0 0.0 99 3
Retinol (mcg) 5.2 0.0 80.0 0.0 289.8 0.0 0.0 0.0 375 10
Riboflavin (mg) 0.8 0.0 0.2 0.3 1.7 0.2 0.0 0.0 3 0
Saturated Fat (g) 16.9 7.1 1.6 9.5 21.8 30.2 0.0 0.0 87 2
Selenium (mcg) 64.3 0.0 15.4 10.3 58.7 7.2 0.0 0.0 156 4
Serine (g) 1.5 0.0 0.5 1.3 1.7 0.3 n/a 0.0 5 0
Sodium (mg) 4,276.0 0.0 71.0 916.5 504.1 18.7 0.4 155.0 5,942 165
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 198.5 0.0 0.2 6.4 215.9 92.9 0.5 0.0 514 14
Theobromine (mg) 1,845.1 0.0 0.0 0.0 0.0 828.1 0.0 0.0 2,673 74
Thiamin (mg) 0.9 0.0 0.0 0.3 0.4 0.1 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.3 0.8 1.4 0.3 n/a 0.0 4 0
Tocopherol, alpha (mg) 5.8 7.8 0.5 15.0 0.6 0.4 0.0 0.0 30 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 80.9 54.5 4.8 70.5 34.5 51.1 0.0 0.0 296 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.4 0.4 0.1 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.2 0.9 1.5 0.3 n/a 0.0 4 0
Valine (g) 1.5 0.0 0.4 1.3 2.1 0.4 n/a 0.0 6 0
Vitamin A, IU (IU) 15.5 0.0 270.0 6.9 1,059.8 0.0 0.0 0.0 1,352 38
Vitamin A, RAE (mcg) 5.2 0.0 80.0 0.0 293.7 0.0 0.0 0.0 379 11
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 10.3 0.0 0.0 0.0 11 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 23.8 0.0 0.0 0.0 65 2
Water (g) 16.1 0.0 38.1 2.4 107.8 1.2 2.2 0.0 168 5
Zinc (mg) 4.1 0.0 0.6 5.2 3.7 2.8 0.0 0.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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