Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 1/2 cups (360g) chicken stock |
1/4 teaspoon (2g) salt |
1 to taste (0g) ground pepper |
1 cup (230g) light sour cream |
1/2 cup (130g) salsa |
10 (240g) corn tortillas |
2 1/2 cups (350g) cooked chicken |
6 (90g) green onions |
1 cup (134g) black olives |
2 1/2 cups (283g) monterey jack cheese |
1 to taste (67g) lime wedges |
1 to taste (781g) papayas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 4.8 | 0.1 | 0.1 | 2.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 5.3 | 0.1 | 0.1 | 2.6 | n/a | n/a | 9 | 1 |
| Ash (g) | 0.9 | 0.1 | 2.3 | 1.5 | n/a | 1.6 | 2.8 | 2.2 | 3.3 | 0.7 | 3.0 | 10.0 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 7.8 | 0.2 | 0.1 | 4.4 | n/a | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 3.5 | 10.8 | 0.4 | n/a | 324.3 | 35.0 | 194.4 | 42.0 | 64.8 | 118.3 | 2,107.5 | n/a | n/a | 2,911 | 485 |
| Calories | 305.4 | 85.3 | 129.6 | 0.0 | n/a | 317.4 | 35.0 | 523.2 | 584.5 | 28.8 | 154.6 | 1,053.7 | n/a | n/a | 3,218 | 536 |
| Calories (kj) | 1,277.6 | 357.0 | 543.6 | 0.0 | n/a | 1,327.1 | 148.9 | 2,188.8 | 2,446.5 | 121.5 | 646.5 | 4,412.7 | n/a | n/a | 13,470 | 2,245 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 12.7 | 0.0 | n/a | 16.3 | 8.1 | 107.1 | 0.0 | 6.6 | 8.4 | 1.9 | n/a | n/a | 179 | 30 |
| Cholesterol (mg) | 91.6 | 0.0 | 10.8 | 0.0 | n/a | 80.5 | 0.0 | 0.0 | 262.5 | 0.0 | 0.0 | 251.4 | n/a | n/a | 697 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 15.1 | 0.0 | 2.3 | 4.3 | 0.0 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 1.3 | 42.9 | 18.0 | 0.0 | n/a | 25.3 | 5.2 | 12.0 | 17.5 | 57.6 | 0.0 | 50.9 | n/a | n/a | 231 | 38 |
| Folate, DFE (mcg) | 1.3 | 68.2 | 18.0 | 0.0 | n/a | 25.3 | 5.2 | 12.0 | 17.5 | 57.6 | 0.0 | 50.9 | n/a | n/a | 256 | 43 |
| Folate, food (mcg) | 1.3 | 6.8 | 18.0 | 0.0 | n/a | 25.3 | 5.2 | 12.0 | 17.5 | 57.6 | 0.0 | 50.9 | n/a | n/a | 195 | 32 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Glutamic acid (g) | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 13.1 | 0.3 | 0.1 | 16.9 | n/a | n/a | 34 | 6 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 4.3 | 0.1 | 0.1 | 1.2 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.7 | 0.0 | 0.0 | 2.4 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.2 | 0.6 | 3.0 | 4.2 | 1.3 | 4.4 | 2.0 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 4.6 | 0.1 | 0.0 | 4.3 | n/a | n/a | 10 | 2 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 6.6 | 0.1 | 0.1 | 6.6 | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7.4 | 0.1 | 0.0 | 5.8 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.9 | 5.2 | 14.4 | 0.0 | n/a | 23.0 | 19.4 | 172.8 | 73.5 | 18.0 | 5.4 | 76.3 | n/a | n/a | 409 | 68 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2.4 | 0.0 | 0.0 | 1.8 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 2.1 | 0.0 | n/a | 7.1 | 0.0 | 1.7 | 8.8 | 0.0 | 10.6 | 24.7 | n/a | n/a | 64 | 11 |
| Niacin (mg) | 0.0 | 1.4 | 5.7 | 0.0 | n/a | 0.2 | 0.1 | 3.6 | 27.6 | 0.5 | 0.0 | 0.3 | n/a | n/a | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3.5 | 0.1 | 0.0 | 3.6 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 10.2 | 25.3 | 97.2 | 0.0 | n/a | 163.3 | 40.1 | 753.6 | 672.0 | 33.3 | 4.0 | 1,254.3 | n/a | n/a | 3,053 | 509 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.8 | 0.0 | n/a | 0.9 | 0.1 | 3.4 | 5.3 | 0.1 | 1.2 | 2.5 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 10.2 | 25.1 | 378.0 | 0.1 | n/a | 487.6 | 384.6 | 446.4 | 801.5 | 248.4 | 10.8 | 228.8 | n/a | n/a | 3,022 | 504 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 3.6 | 0.1 | 0.1 | 7.8 | n/a | n/a | 13 | 2 |
| Protein (g) | 0.4 | 2.4 | 9.1 | 0.0 | n/a | 8.1 | 2.0 | 13.7 | 87.5 | 1.6 | 1.1 | 69.2 | n/a | n/a | 195 | 33 |
| Retinol (mcg) | 285.8 | 0.0 | 3.6 | 0.0 | n/a | 202.4 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 542.4 | n/a | n/a | 1,076 | 179 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 1.2 | 0.0 | n/a | 15.2 | 0.0 | 1.1 | 6.3 | 0.0 | 1.9 | 53.9 | n/a | n/a | 102 | 17 |
| Selenium (mcg) | 0.4 | 7.9 | 7.9 | 0.0 | n/a | 7.1 | 1.2 | 14.6 | 86.1 | 0.5 | 1.2 | 41.0 | n/a | n/a | 168 | 28 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 3.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 304.2 | 0.5 | 514.8 | 581.4 | n/a | 163.3 | 777.0 | 108.0 | 262.5 | 14.4 | 987.8 | 1,514.2 | n/a | n/a | 5,228 | 871 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 0.5 | 4.0 | 2.1 | n/a | 2.1 | 0.0 | 1.4 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3.7 | 0.1 | 0.0 | 2.5 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.5 | 0.7 | n/a | 0.5 | 2.2 | 0.7 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 4.3 | 0.0 | n/a | 24.4 | 0.2 | 6.8 | 23.2 | 0.2 | 14.4 | 85.5 | n/a | n/a | 194 | 32 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.3 | 0.1 | 0.1 | 4.6 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 10.8 | 0.0 | n/a | 754.4 | 378.1 | 4.8 | 143.5 | 897.3 | 541.6 | 2,172.4 | n/a | n/a | 5,968 | 995 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 3.6 | 0.0 | n/a | 207.0 | 19.4 | 0.0 | 42.0 | 45.0 | 26.9 | 559.4 | n/a | n/a | 1,195 | 199 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.1 | 2.5 | 0.0 | 0.0 | 16.9 | 1.2 | 0.0 | n/a | n/a | 23 | 4 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62.2 | n/a | n/a | 106 | 18 |
| Water (g) | 6.8 | 2.8 | 331.7 | 0.0 | n/a | 179.6 | 116.4 | 110.1 | 235.9 | 80.8 | 107.5 | 115.9 | n/a | n/a | 1,288 | 215 |
| Zinc (mg) | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 1.2 | 0.5 | 3.1 | 5.3 | 0.4 | 0.3 | 8.5 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.