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Nutritional Facts: Crispy Carrot and Potato Pancakes (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
2 large (144g)
carrots
6 (90g)
green onions
2 tablespoons (8g)
fresh parsley
1/4 cup (62g)
skim milk
2 (100g)
eggs
6 tablespoons (47g)
flour
1 teaspoon (2g)
ground cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.1 0.0 0.1 0.7 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.1 0.0 0.1 0.8 0.2 n/a n/a 2 1
Ash (g) 8.0 1.4 0.7 0.2 0.5 1.1 0.2 0.2 n/a 12 3
Aspartic acid (g) 3.5 0.3 0.2 0.0 0.2 1.3 0.2 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 88.6 47.5 64.8 10.5 87.9 56.0 7.0 19.6 n/a 382 95
Calories 568.3 59.0 28.8 2.7 25.2 143.0 170.6 7.9 n/a 1,006 251
Calories (kj) 2,369.0 249.1 121.5 11.5 104.6 599.0 713.9 32.9 n/a 4,201 1,050
Carbohydrates (g) 128.9 13.8 6.6 0.5 3.4 0.7 35.8 0.9 n/a 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.2 372.0 0.0 0.0 n/a 373 93
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 16.2 4.0 2.3 0.3 0.0 0.0 1.3 0.2 n/a 24 6
Folate (mcg) 118.1 27.4 57.6 11.6 3.7 47.0 85.8 0.2 n/a 351 88
Folate, DFE (mcg) 118.1 27.4 57.6 11.6 3.7 47.0 136.4 0.2 n/a 402 100
Folate, food (mcg) 118.1 27.4 57.6 11.6 3.7 47.0 13.6 0.2 n/a 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 n/a 72 18
Fructose (g) 2.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.8 n/a n/a n/a 0.4 n/a n/a n/a 4 1
Glutamic acid (g) 2.5 0.5 0.3 0.0 0.5 1.7 1.6 n/a n/a 7 2
Glycine (g) 0.4 0.1 0.1 0.0 0.1 0.4 0.2 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.1 0.3 0.1 n/a n/a 1 0
Iron (mg) 5.8 0.4 1.3 0.5 0.0 1.8 2.2 1.4 n/a 13 3
Isoleucine (g) 0.5 0.1 0.1 0.0 0.1 0.7 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.1 0.1 0.0 0.2 1.1 0.3 n/a n/a 3 1
Lysine (g) 0.8 0.1 0.1 0.0 0.2 0.9 0.1 n/a n/a 2 1
Magnesium (mg) 169.7 17.3 18.0 3.8 9.8 12.0 10.3 7.7 n/a 249 62
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.3 n/a 4 1
Niacin (mg) 7.8 1.4 0.5 0.1 0.1 0.1 2.8 0.1 n/a 13 3
Pantothenic acid (mg) 2.2 0.4 0.1 0.0 0.2 1.5 0.2 n/a n/a 5 1
Phenylalanine (g) 0.6 0.1 0.1 0.0 0.1 0.7 0.2 n/a n/a 2 0
Phosphorus (mg) 420.7 50.4 33.3 4.4 68.9 198.0 50.6 10.5 n/a 837 209
Phytosterols (mg) 36.9 n/a n/a 0.4 n/a n/a n/a 1.4 n/a 39 10
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 1.9 0.2 0.1 n/a 3 1
Potassium (mg) 3,107.0 460.8 248.4 42.1 111.9 138.0 50.2 37.5 n/a 4,196 1,049
Proline (g) 0.5 0.1 0.1 0.0 0.2 0.5 0.6 n/a n/a 2 0
Protein (g) 14.9 1.3 1.6 0.2 2.4 12.6 4.8 0.4 n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 37.5 160.0 0.0 0.0 n/a 198 49
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.5 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.1 3.1 0.1 0.0 n/a 4 1
Selenium (mcg) 2.2 0.1 0.5 0.0 1.5 30.7 15.9 0.1 n/a 51 13
Serine (g) 0.5 0.1 0.1 0.0 0.1 1.0 0.2 n/a n/a 2 1
Sodium (mg) 44.3 99.4 14.4 4.3 36.3 142.0 0.9 3.5 n/a 345 86
Starch (g) 113.9 2.1 n/a n/a n/a n/a n/a n/a n/a 116 29
Sucrose (g) 1.3 5.2 n/a n/a n/a 0.0 n/a n/a n/a 6 2
Sugar (g) 5.8 6.8 2.1 0.1 n/a 0.4 0.1 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.5 0.3 0.1 0.0 0.1 0.6 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.0 0.5 0.1 n/a 1.1 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.2 n/a n/a 1 0
Total Fat (g) 0.7 0.3 0.2 0.1 0.2 9.5 0.5 0.5 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.1 0.5 0.1 n/a n/a 1 0
Valine (g) 0.7 0.1 0.1 0.0 0.2 0.9 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 14.8 24,056.6 897.3 640.2 124.8 540.0 0.0 26.7 n/a 26,300 6,575
Vitamin A, RAE (mcg) 0.0 1,202.4 45.0 32.0 37.5 160.0 0.0 1.3 n/a 1,478 370
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 145.4 8.5 16.9 10.1 0.7 0.0 0.0 0.2 n/a 182 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.6 82.0 0.0 0.0 n/a 107 27
Water (g) 585.5 127.1 80.8 6.7 55.0 76.2 5.6 0.2 n/a 937 234
Zinc (mg) 2.1 0.3 0.4 0.1 0.3 1.3 0.3 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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