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    Nutritional Facts: Crispy Carrot and Potato Pancakes (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    potatoes
    2 large (144g)
    carrots
    6 (90g)
    green onions
    2 tablespoons (8g)
    fresh parsley
    1/4 cup (62g)
    skim milk
    2 (100g)
    eggs
    6 tablespoons (47g)
    flour
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.2 0.1 0.0 0.1 0.7 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.1 0.0 0.1 0.8 0.2 n/a n/a 2 1
    Ash (g) 8.0 1.4 0.7 0.2 0.5 1.1 0.2 0.2 n/a 12 3
    Aspartic acid (g) 3.5 0.3 0.2 0.0 0.2 1.3 0.2 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 88.6 47.5 64.8 10.5 87.9 56.0 7.0 19.6 n/a 382 95
    Calories 568.3 59.0 28.8 2.7 25.2 143.0 170.6 7.9 n/a 1,006 251
    Calories (kj) 2,369.0 249.1 121.5 11.5 104.6 599.0 713.9 32.9 n/a 4,201 1,050
    Carbohydrates (g) 128.9 13.8 6.6 0.5 3.4 0.7 35.8 0.9 n/a 191 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1.2 372.0 0.0 0.0 n/a 373 93
    Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 16.2 4.0 2.3 0.3 0.0 0.0 1.3 0.2 n/a 24 6
    Folate (mcg) 118.1 27.4 57.6 11.6 3.7 47.0 85.8 0.2 n/a 351 88
    Folate, DFE (mcg) 118.1 27.4 57.6 11.6 3.7 47.0 136.4 0.2 n/a 402 100
    Folate, food (mcg) 118.1 27.4 57.6 11.6 3.7 47.0 13.6 0.2 n/a 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 n/a 72 18
    Fructose (g) 2.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 0.8 n/a n/a n/a 0.4 n/a n/a n/a 4 1
    Glutamic acid (g) 2.5 0.5 0.3 0.0 0.5 1.7 1.6 n/a n/a 7 2
    Glycine (g) 0.4 0.1 0.1 0.0 0.1 0.4 0.2 n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.1 0.3 0.1 n/a n/a 1 0
    Iron (mg) 5.8 0.4 1.3 0.5 0.0 1.8 2.2 1.4 n/a 13 3
    Isoleucine (g) 0.5 0.1 0.1 0.0 0.1 0.7 0.2 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.1 0.1 0.0 0.2 1.1 0.3 n/a n/a 3 1
    Lysine (g) 0.8 0.1 0.1 0.0 0.2 0.9 0.1 n/a n/a 2 1
    Magnesium (mg) 169.7 17.3 18.0 3.8 9.8 12.0 10.3 7.7 n/a 249 62
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.3 0.1 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.4 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.3 n/a 4 1
    Niacin (mg) 7.8 1.4 0.5 0.1 0.1 0.1 2.8 0.1 n/a 13 3
    Pantothenic acid (mg) 2.2 0.4 0.1 0.0 0.2 1.5 0.2 n/a n/a 5 1
    Phenylalanine (g) 0.6 0.1 0.1 0.0 0.1 0.7 0.2 n/a n/a 2 0
    Phosphorus (mg) 420.7 50.4 33.3 4.4 68.9 198.0 50.6 10.5 n/a 837 209
    Phytosterols (mg) 36.9 n/a n/a 0.4 n/a n/a n/a 1.4 n/a 39 10
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 0.0 1.9 0.2 0.1 n/a 3 1
    Potassium (mg) 3,107.0 460.8 248.4 42.1 111.9 138.0 50.2 37.5 n/a 4,196 1,049
    Proline (g) 0.5 0.1 0.1 0.0 0.2 0.5 0.6 n/a n/a 2 0
    Protein (g) 14.9 1.3 1.6 0.2 2.4 12.6 4.8 0.4 n/a 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 37.5 160.0 0.0 0.0 n/a 198 49
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.5 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.1 3.1 0.1 0.0 n/a 4 1
    Selenium (mcg) 2.2 0.1 0.5 0.0 1.5 30.7 15.9 0.1 n/a 51 13
    Serine (g) 0.5 0.1 0.1 0.0 0.1 1.0 0.2 n/a n/a 2 1
    Sodium (mg) 44.3 99.4 14.4 4.3 36.3 142.0 0.9 3.5 n/a 345 86
    Starch (g) 113.9 2.1 n/a n/a n/a n/a n/a n/a n/a 116 29
    Sucrose (g) 1.3 5.2 n/a n/a n/a 0.0 n/a n/a n/a 6 2
    Sugar (g) 5.8 6.8 2.1 0.1 n/a 0.4 0.1 0.0 n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.5 0.3 0.1 0.0 0.1 0.6 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.0 0.5 0.1 n/a 1.1 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.2 n/a n/a 1 0
    Total Fat (g) 0.7 0.3 0.2 0.1 0.2 9.5 0.5 0.5 n/a 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.1 0.0 0.0 0.1 0.5 0.1 n/a n/a 1 0
    Valine (g) 0.7 0.1 0.1 0.0 0.2 0.9 0.2 n/a n/a 2 1
    Vitamin A, IU (IU) 14.8 24,056.6 897.3 640.2 124.8 540.0 0.0 26.7 n/a 26,300 6,575
    Vitamin A, RAE (mcg) 0.0 1,202.4 45.0 32.0 37.5 160.0 0.0 1.3 n/a 1,478 370
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 3 1
    Vitamin C (mg) 145.4 8.5 16.9 10.1 0.7 0.0 0.0 0.2 n/a 182 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 24.6 82.0 0.0 0.0 n/a 107 27
    Water (g) 585.5 127.1 80.8 6.7 55.0 76.2 5.6 0.2 n/a 937 234
    Zinc (mg) 2.1 0.3 0.4 0.1 0.3 1.3 0.3 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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