Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (294g) cauliflower |
1 (119g) green peppers |
7 (21g) garlic cloves |
2 cups (200g) green beans |
1/4 cup (54g) olive oil |
398 g (398g) black olives |
375 g (375g) pimento-stuffed green olives |
226 g (226g) pimientos |
375 g (0g) pickled pearl onions |
283 g (283g) mushroom pieces |
1 cup (128g) carrots |
340 g (340g) artichokes |
99 ml (57g) capers |
50 g (50g) anchovies |
170 g (170g) shrimp |
170 g (170g) tuna |
156 g (156g) tomato paste |
750 g (750g) ketchup |
455 g (455g) chili sauce |
1/4 cup (0g) white wine vinegar |
2 tablespoons (28g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.9 | 1.4 | 2.4 | 0.2 | 0.7 | n/a | n/a | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.9 | 2.3 | 2.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 7 | 0 |
| Ash (g) | 2.2 | 0.5 | 0.3 | 1.3 | 0.0 | 8.9 | 17.0 | 0.9 | n/a | 2.4 | 1.2 | 3.8 | 4.6 | 5.6 | 3.2 | 2.0 | 4.4 | 27.5 | 43.1 | n/a | 2.1 | 131 | 0 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.6 | 0.2 | n/a | n/a | 1.5 | 2.6 | 4.1 | 1.0 | 2.6 | n/a | n/a | 0.0 | 15 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 64.7 | 11.9 | 38.0 | 74.0 | 0.5 | 350.2 | 195.0 | 13.6 | n/a | 8.5 | 42.2 | 149.6 | 23.0 | 116.0 | 91.8 | 13.6 | 56.2 | 135.0 | 91.0 | n/a | 2.3 | 1,477 | 0 |
| Calories | 73.5 | 23.8 | 31.3 | 62.0 | 477.4 | 457.7 | 543.8 | 52.0 | n/a | 62.3 | 52.5 | 159.8 | 13.2 | 105.0 | 120.7 | 244.8 | 127.9 | 727.6 | 473.2 | n/a | 3.1 | 3,811 | 0 |
| Calories (kj) | 305.8 | 100.0 | 130.8 | 262.0 | 1,997.5 | 1,914.4 | 2,283.9 | 217.0 | n/a | 263.2 | 221.4 | 669.8 | 55.2 | 439.5 | 504.9 | 1,023.4 | 535.0 | 3,030.2 | 1,979.3 | n/a | 13.0 | 15,946 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 14.6 | 5.5 | 6.9 | 13.9 | 0.0 | 24.9 | 14.4 | 11.5 | n/a | 9.2 | 12.3 | 35.7 | 2.8 | 0.0 | 1.5 | 0.0 | 29.5 | 188.6 | 90.0 | n/a | 0.5 | 462 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 214.2 | 64.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 321 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.5 | 0.1 | n/a | 0.9 | 0.1 | 0.8 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 1.4 | 0.6 | n/a | 0.0 | 7 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 2.0 | 0.4 | 5.4 | 0.0 | 12.7 | 12.4 | 4.3 | n/a | 2.8 | 3.6 | 18.4 | 1.8 | 0.0 | 0.0 | 0.0 | 6.4 | 2.3 | 26.8 | n/a | 0.1 | 105 | 0 |
| Folate (mcg) | 167.6 | 11.9 | 0.6 | 66.0 | 0.0 | 0.0 | 11.3 | 13.6 | n/a | 48.1 | 24.3 | 231.2 | 13.2 | 6.5 | 32.3 | 3.4 | 18.7 | 75.0 | 41.0 | n/a | 1.7 | 766 | 0 |
| Folate, DFE (mcg) | 167.6 | 11.9 | 0.6 | 66.0 | 0.0 | 0.0 | 11.3 | 13.6 | n/a | 48.1 | 24.3 | 231.2 | 13.2 | 6.5 | 32.3 | 3.4 | 18.7 | 75.0 | 41.0 | n/a | 1.7 | 766 | 0 |
| Folate, food (mcg) | 167.6 | 11.9 | 0.6 | 66.0 | 0.0 | 0.0 | 11.3 | 13.6 | n/a | 48.1 | 24.3 | 231.2 | 13.2 | 6.5 | 32.3 | 3.4 | 18.7 | 75.0 | 41.0 | n/a | 1.7 | 766 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.9 | 1.3 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 9.1 | 69.7 | n/a | n/a | n/a | 87 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 1.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 9.0 | 88.1 | n/a | n/a | n/a | 109 | 0 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | 0.3 | n/a | 1.0 | 0.5 | n/a | n/a | 2.2 | 4.1 | 5.9 | 3.3 | 8.3 | n/a | n/a | 0.0 | 27 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.7 | 1.4 | 1.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.5 | 1.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 1.2 | 0.4 | 0.4 | 2.1 | 0.3 | 13.1 | 1.8 | 3.8 | n/a | 1.4 | 0.4 | 4.4 | 1.0 | 2.3 | 0.4 | 1.7 | 4.6 | 3.8 | 3.6 | n/a | 0.1 | 47 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 1.1 | 1.8 | 0.1 | 0.4 | n/a | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 1.2 | 2.0 | 3.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 9 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 1.3 | 2.2 | 3.6 | 0.2 | 0.6 | n/a | n/a | 0.0 | 10 | 0 |
| Magnesium (mg) | 44.1 | 11.9 | 5.3 | 50.0 | 0.0 | 15.9 | 41.3 | 13.6 | n/a | 25.5 | 15.4 | 204.0 | 19.0 | 34.5 | 37.4 | 85.0 | 65.5 | 142.5 | 54.6 | n/a | 1.4 | 867 | 0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 13.0 | n/a | n/a | n/a | 13 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.7 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 31.4 | 42.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.7 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 119 | 0 |
| Niacin (mg) | 1.5 | 0.6 | 0.1 | 1.5 | 0.0 | 0.1 | 0.9 | 1.4 | n/a | 10.2 | 1.3 | 3.6 | 0.4 | 10.0 | 3.0 | 14.7 | 4.8 | 10.7 | 7.3 | n/a | 0.1 | 72 | 0 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.2 | 0.3 | 1.1 | 0.0 | 0.5 | 0.5 | 1.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 12 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | 1.0 | 1.5 | 0.2 | 0.4 | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 129.4 | 23.8 | 32.1 | 76.0 | 0.0 | 11.9 | 15.0 | 38.4 | n/a | 243.4 | 44.8 | 306.0 | 5.7 | 126.0 | 414.8 | 431.8 | 129.5 | 247.5 | 236.6 | n/a | 3.1 | 2,516 | 0 |
| Phytosterols (mg) | 52.9 | 10.7 | n/a | n/a | 119.3 | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | 27.6 | n/a | n/a | n/a | n/a | 52.5 | n/a | n/a | n/a | 283 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 5.7 | 3.6 | 4.9 | 0.4 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 1.3 | 0.2 | 2.4 | 0.2 | 0.9 | 0.7 | n/a | 0.1 | 22 | 0 |
| Potassium (mg) | 879.1 | 208.3 | 84.2 | 422.0 | 0.5 | 31.8 | 157.5 | 357.1 | n/a | 899.9 | 409.6 | 1,257.9 | 23.0 | 272.0 | 192.1 | 428.4 | 1,581.7 | 2,865.2 | 1,683.5 | n/a | 40.6 | 11,795 | 0 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 1.1 | 1.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 5.6 | 1.0 | 1.3 | 3.7 | 0.0 | 3.3 | 3.9 | 2.5 | n/a | 8.7 | 1.2 | 11.1 | 1.4 | 14.4 | 23.1 | 39.7 | 6.7 | 13.1 | 11.4 | n/a | 0.1 | 152 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 91.8 | 1,113.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,211 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 1.0 | 0.3 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 7.5 | 5.6 | 7.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 2.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 26 | 0 |
| Selenium (mcg) | 1.8 | 0.0 | 3.0 | 1.2 | 0.0 | 3.6 | 3.4 | 0.5 | n/a | 26.3 | 0.1 | 0.7 | 0.7 | 34.1 | 50.3 | 62.0 | 8.3 | 2.3 | 5.0 | n/a | 0.0 | 203 | 0 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.9 | 1.6 | 0.2 | 0.5 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 88.2 | 3.6 | 3.6 | 12.0 | 1.1 | 2,925.3 | 5,835.5 | 31.6 | n/a | 14.1 | 88.3 | 319.6 | 1,703.3 | 1,834.0 | 962.2 | 66.3 | 1,232.3 | 8,355.7 | 6,087.9 | n/a | 745.3 | 30,310 | 0 |
| Starch | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 5.6 | 2.9 | 0.2 | 6.5 | 0.0 | 0.0 | 2.0 | 6.1 | n/a | 5.6 | 6.1 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 170.8 | 48.0 | n/a | 0.4 | 277 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.9 | 1.7 | 0.2 | 0.5 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.8 | 7.7 | 6.6 | 14.3 | 1.6 | n/a | 0.0 | 0.8 | 0.6 | 0.5 | 1.7 | 2.2 | 1.7 | 6.7 | 11.0 | 8.7 | n/a | 0.0 | 66 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 0.1 | 0.4 | 54.0 | 42.5 | 57.5 | 0.7 | n/a | 1.0 | 0.3 | 0.5 | 0.5 | 4.9 | 1.7 | 8.3 | 0.7 | 2.3 | 1.4 | n/a | 0.1 | 178 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.9 | 1.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.7 | 1.1 | 2.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 1.9 | 1,380.0 | 0.0 | 1,603.9 | 1,473.9 | 6,000.5 | n/a | 0.0 | 21,383.7 | 44.2 | 79.3 | 20.0 | 306.0 | 3,711.1 | 2,378.9 | 6,998.1 | 3,094.0 | n/a | 45.7 | 48,961 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 70.0 | 0.0 | 79.6 | 75.0 | 300.6 | n/a | 0.0 | 1,068.8 | 3.4 | 4.0 | 6.0 | 91.8 | 1,113.5 | 118.6 | 352.5 | 154.7 | n/a | 2.3 | 3,462 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | 1.1 | 0.7 | n/a | 0.0 | 6 | 0 |
| Vitamin C (mg) | 141.7 | 95.7 | 6.6 | 24.4 | 0.0 | 3.6 | 0.0 | 191.9 | n/a | 5.9 | 7.6 | 39.8 | 2.5 | 0.0 | 0.0 | 0.0 | 34.2 | 113.3 | 72.8 | n/a | 21.1 | 761 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 0.0 | 34.5 | 3.4 | 385.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 444 | 0 |
| Water (g) | 270.7 | 111.7 | 12.3 | 180.6 | 0.0 | 318.4 | 282.3 | 210.4 | n/a | 261.6 | 113.0 | 288.8 | 48.2 | 25.2 | 141.1 | 115.8 | 114.7 | 518.7 | 309.4 | n/a | 25.4 | 3,348 | 0 |
| Zinc (mg) | 0.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 1.5 | 0.3 | 1.7 | 0.2 | 1.2 | 1.6 | 1.0 | 1.0 | 2.0 | 0.7 | n/a | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.