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Nutritional Facts: Turkey Meatballs W/ Spicy Tomato Sauce and Whole-Wheat Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
3 tablespoons (48g)
tomato paste
28 ounces (794g)
fire-roasted tomatoes
1 teaspoon (0g)
adobo seasoning
2 teaspoons (4g)
oregano leaves
1 sprig (0g)
fresh rosemary
1 to taste (0g)
salt
1/4 cup (11g)
fresh basil leaves
1 to taste (0g)
cooking spray
1 lb (454g)
ground turkey
1 slice (28g)
whole wheat bread
1/4 cup (25g)
parmesan cheese
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
2 large (7g)
garlic cloves
2 tablespoons (8g)
fresh parsley leaves
2 teaspoons (2g)
fresh thyme leaves
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
16 ounces (456g)
whole wheat spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 5.6 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 2.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 6.5 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a 2.4 10 2
Ash (g) 0.0 0.4 0.2 1.3 6.4 n/a 0.3 n/a n/a 0.2 n/a 4.5 1.1 2.0 0.6 0.3 0.1 0.2 0.1 0.5 3.0 n/a 7.3 28 5
Aspartic acid (g) 0.0 0.1 0.1 0.3 1.3 n/a 0.0 n/a n/a 0.0 n/a 8.6 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.7 0.0 n/a 3.0 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 25.3 21.7 17.3 246.1 n/a 57.5 n/a n/a 18.8 n/a 86.3 30.0 277.3 21.1 18.4 13.0 10.5 6.5 28.0 0.7 n/a 182.4 1,061 177
Calories 119.3 44.0 17.9 39.5 134.9 n/a 9.5 n/a n/a 2.4 n/a 671.9 69.2 107.8 26.2 32.0 10.7 2.7 1.6 71.5 0.0 n/a 1,586.9 2,948 491
Calories (kj) 499.4 182.6 74.8 165.2 571.5 n/a 39.9 n/a n/a 10.0 n/a 2,805.7 289.5 451.3 110.7 132.8 44.9 11.5 6.8 299.5 0.0 n/a 6,639.4 12,335 2,056
Carbohydrates (g) 0.0 10.3 4.0 9.1 31.8 n/a 2.5 n/a n/a 0.3 n/a 0.0 11.6 1.0 6.1 7.5 2.4 0.5 0.4 0.4 0.0 n/a 342.1 430 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 313.3 0.0 22.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 521 87
Copper (mg) 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.4 3 0
Dietary Fiber (g) 0.0 1.9 0.3 2.0 7.9 n/a 1.5 n/a n/a 0.2 n/a 0.0 1.9 0.0 1.8 1.4 0.2 0.3 0.2 0.0 0.0 n/a n/a 19 3
Folate (mcg) 0.0 20.9 0.4 5.8 63.5 n/a 8.5 n/a n/a 7.2 n/a 31.8 14.0 2.5 12.2 15.2 0.2 11.6 0.7 23.5 0.0 n/a 259.9 478 80
Folate, DFE (mcg) 0.0 20.9 0.4 5.8 63.5 n/a 8.5 n/a n/a 7.2 n/a 31.8 14.0 2.5 12.2 15.2 0.2 11.6 0.7 23.5 0.0 n/a 259.9 478 80
Folate, food (mcg) 0.0 20.9 0.4 5.8 63.5 n/a 8.5 n/a n/a 7.2 n/a 31.8 14.0 2.5 12.2 15.2 0.2 11.6 0.7 23.5 0.0 n/a 259.9 478 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a 2.8 10.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1.0 n/a n/a n/a 0.0 n/a n/a n/a 16 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.8 8.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1.6 n/a n/a n/a 0.2 n/a n/a n/a 16 3
Glutamic acid (g) 0.0 0.3 0.1 1.0 3.8 n/a 0.0 n/a n/a 0.0 n/a 14.3 0.5 2.2 0.2 0.2 0.1 0.0 n/a 0.8 0.0 n/a 23.1 47 8
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 4.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2.4 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.2 1.4 7.7 n/a 1.3 n/a n/a 0.3 n/a 4.9 0.7 0.2 0.2 0.2 0.1 0.5 0.3 0.9 0.0 n/a 16.6 36 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 4.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.6 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 7.4 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4.6 14 2
Lysine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 8.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.5 11 2
Magnesium (mg) 0.0 11.0 3.0 20.2 87.3 n/a 9.7 n/a n/a 6.8 n/a 104.4 23.0 9.5 7.7 8.0 1.8 3.8 2.6 6.0 0.0 n/a 652.1 957 159
Maltose n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.6 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 13.9 16 3
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.1 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 12.0 0.4 2.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.9 27 5
Niacin (mg) 0.0 0.1 0.1 1.5 5.7 n/a 0.2 n/a n/a 0.1 n/a 30.6 1.3 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 23.4 64 11
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.9 n/a 0.0 n/a n/a 0.0 n/a 4.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.8 0.0 n/a 4.5 12 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 3.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 3.3 8 1
Phosphorus (mg) 0.0 31.9 18.4 40.0 150.8 n/a 5.3 n/a n/a 5.9 n/a 908.0 56.6 182.3 22.4 23.2 11.0 4.4 1.7 99.0 0.0 n/a 1,176.5 2,737 456
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a 12.0 n/a 0.4 n/a n/a 0.0 n/a n/a 66 11
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 10.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a 2.5 16 3
Potassium (mg) 0.1 160.6 48.1 488.4 1,492.3 n/a 45.4 n/a n/a 31.3 n/a 1,076.0 69.4 31.3 204.8 116.8 28.9 42.1 9.7 69.0 0.2 n/a 980.4 4,895 816
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 3.9 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 7.1 13 2
Protein (g) 0.0 1.2 0.8 2.1 6.2 n/a 0.3 n/a n/a 0.3 n/a 89.3 3.6 9.6 0.6 0.9 0.5 0.2 0.1 6.3 0.0 n/a 66.7 189 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 90.8 0.0 55.8 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 227 38
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 9.2 0.2 4.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 1.2 19 3
Selenium (mcg) 0.0 0.6 1.7 2.6 0.8 n/a 0.2 n/a n/a 0.0 n/a 99.4 11.3 4.4 0.1 0.4 1.0 0.0 n/a 15.4 0.0 n/a 332.9 471 78
Serine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 3.8 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 3.3 9 1
Sodium (mg) 0.3 4.4 2.0 380.5 1,135.1 n/a 0.9 n/a n/a 0.4 n/a 263.3 132.2 382.3 44.2 3.2 1.2 4.3 0.1 71.0 1,162.7 n/a 36.5 3,625 604
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.3 0.8 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.1 5.9 18.9 n/a 0.1 n/a n/a 0.0 n/a 0.0 1.6 0.2 3.0 3.4 0.1 0.1 n/a 0.2 0.0 n/a n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 3 1
Threonine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 4.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.8 7 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 2.1 5.4 n/a 0.7 n/a n/a 0.1 n/a 0.4 0.2 0.1 0.4 0.0 0.0 0.1 n/a 0.5 0.0 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 0.4 n/a 0.9 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 13.5 0.1 0.1 0.2 1.0 n/a 0.2 n/a n/a 0.1 n/a 34.8 0.9 7.2 0.2 0.1 0.0 0.1 0.0 4.8 0.0 n/a 6.4 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 3.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.7 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.9 9 1
Vitamin A, IU (IU) 0.0 2.2 1.1 734.5 928.7 n/a 61.2 n/a n/a 559.2 n/a 299.6 0.8 216.3 10,691.8 1.6 0.6 640.2 76.0 270.0 0.0 n/a 0.0 14,484 2,414
Vitamin A, RAE (mcg) 0.0 0.0 0.0 36.6 47.6 n/a 3.1 n/a n/a 28.0 n/a 90.8 0.0 57.3 534.4 0.0 0.0 32.0 3.8 80.0 0.0 n/a 0.0 914 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.9 n/a 0.0 n/a n/a 0.0 n/a 2.6 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1.0 5 1
Vitamin C (mg) 0.0 8.1 3.7 10.5 73.8 n/a 0.1 n/a n/a 1.9 n/a 0.0 0.0 0.0 3.8 5.9 2.2 10.1 2.6 0.0 0.0 n/a 0.0 123 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 63.6 0.0 5.3 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 110 18
Water (g) 0.0 98.0 7.0 35.4 748.4 n/a 0.4 n/a n/a 9.8 n/a 328.5 10.8 5.2 56.5 71.3 4.2 6.7 1.0 38.1 0.0 n/a 33.5 1,455 242
Zinc (mg) 0.0 0.2 0.1 0.3 1.1 n/a 0.1 n/a n/a 0.1 n/a 10.7 0.5 1.0 0.2 0.1 0.1 0.1 0.0 0.6 0.0 n/a 10.8 26 4

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