Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
3 tablespoons (48g) tomato paste |
28 ounces (794g) fire-roasted tomatoes |
1 teaspoon (0g) adobo seasoning |
2 teaspoons (4g) oregano leaves |
1 sprig (0g) fresh rosemary |
1 to taste (0g) salt |
1/4 cup (11g) fresh basil leaves |
1 to taste (0g) cooking spray |
1 lb (454g) ground turkey |
1 slice (28g) whole wheat bread |
1/4 cup (25g) parmesan cheese |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
2 large (7g) garlic cloves |
2 tablespoons (8g) fresh parsley leaves |
2 teaspoons (2g) fresh thyme leaves |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
16 ounces (456g) whole wheat spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2.4 | 10 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 1.3 | 6.4 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 4.5 | 1.1 | 2.0 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.5 | 3.0 | n/a | 7.3 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.6 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3.0 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 21.7 | 17.3 | 246.1 | n/a | 57.5 | n/a | n/a | 18.8 | n/a | 86.3 | 30.0 | 277.3 | 21.1 | 18.4 | 13.0 | 10.5 | 6.5 | 28.0 | 0.7 | n/a | 182.4 | 1,061 | 177 |
| Calories | 119.3 | 44.0 | 17.9 | 39.5 | 134.9 | n/a | 9.5 | n/a | n/a | 2.4 | n/a | 671.9 | 69.2 | 107.8 | 26.2 | 32.0 | 10.7 | 2.7 | 1.6 | 71.5 | 0.0 | n/a | 1,586.9 | 2,948 | 491 |
| Calories (kj) | 499.4 | 182.6 | 74.8 | 165.2 | 571.5 | n/a | 39.9 | n/a | n/a | 10.0 | n/a | 2,805.7 | 289.5 | 451.3 | 110.7 | 132.8 | 44.9 | 11.5 | 6.8 | 299.5 | 0.0 | n/a | 6,639.4 | 12,335 | 2,056 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 9.1 | 31.8 | n/a | 2.5 | n/a | n/a | 0.3 | n/a | 0.0 | 11.6 | 1.0 | 6.1 | 7.5 | 2.4 | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 342.1 | 430 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 313.3 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 521 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 2.0 | 7.9 | n/a | 1.5 | n/a | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 1.8 | 1.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 5.8 | 63.5 | n/a | 8.5 | n/a | n/a | 7.2 | n/a | 31.8 | 14.0 | 2.5 | 12.2 | 15.2 | 0.2 | 11.6 | 0.7 | 23.5 | 0.0 | n/a | 259.9 | 478 | 80 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 5.8 | 63.5 | n/a | 8.5 | n/a | n/a | 7.2 | n/a | 31.8 | 14.0 | 2.5 | 12.2 | 15.2 | 0.2 | 11.6 | 0.7 | 23.5 | 0.0 | n/a | 259.9 | 478 | 80 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 5.8 | 63.5 | n/a | 8.5 | n/a | n/a | 7.2 | n/a | 31.8 | 14.0 | 2.5 | 12.2 | 15.2 | 0.2 | 11.6 | 0.7 | 23.5 | 0.0 | n/a | 259.9 | 478 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.8 | 10.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.8 | 8.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 1.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.3 | 0.5 | 2.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 23.1 | 47 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.4 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 1.4 | 7.7 | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 4.9 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.9 | 0.0 | n/a | 16.6 | 36 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4.6 | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 11 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 20.2 | 87.3 | n/a | 9.7 | n/a | n/a | 6.8 | n/a | 104.4 | 23.0 | 9.5 | 7.7 | 8.0 | 1.8 | 3.8 | 2.6 | 6.0 | 0.0 | n/a | 652.1 | 957 | 159 |
| Maltose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 16 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.9 | 27 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 5.7 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 30.6 | 1.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4.5 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.3 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 40.0 | 150.8 | n/a | 5.3 | n/a | n/a | 5.9 | n/a | 908.0 | 56.6 | 182.3 | 22.4 | 23.2 | 11.0 | 4.4 | 1.7 | 99.0 | 0.0 | n/a | 1,176.5 | 2,737 | 456 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2.5 | 16 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 48.1 | 488.4 | 1,492.3 | n/a | 45.4 | n/a | n/a | 31.3 | n/a | 1,076.0 | 69.4 | 31.3 | 204.8 | 116.8 | 28.9 | 42.1 | 9.7 | 69.0 | 0.2 | n/a | 980.4 | 4,895 | 816 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7.1 | 13 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 2.1 | 6.2 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 89.3 | 3.6 | 9.6 | 0.6 | 0.9 | 0.5 | 0.2 | 0.1 | 6.3 | 0.0 | n/a | 66.7 | 189 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 90.8 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 227 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9.2 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 1.2 | 19 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 2.6 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 99.4 | 11.3 | 4.4 | 0.1 | 0.4 | 1.0 | 0.0 | n/a | 15.4 | 0.0 | n/a | 332.9 | 471 | 78 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3.3 | 9 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 2.0 | 380.5 | 1,135.1 | n/a | 0.9 | n/a | n/a | 0.4 | n/a | 263.3 | 132.2 | 382.3 | 44.2 | 3.2 | 1.2 | 4.3 | 0.1 | 71.0 | 1,162.7 | n/a | 36.5 | 3,625 | 604 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 5.9 | 18.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 3.0 | 3.4 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.1 | 5.4 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 34.8 | 0.9 | 7.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 6.4 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.7 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 734.5 | 928.7 | n/a | 61.2 | n/a | n/a | 559.2 | n/a | 299.6 | 0.8 | 216.3 | 10,691.8 | 1.6 | 0.6 | 640.2 | 76.0 | 270.0 | 0.0 | n/a | 0.0 | 14,484 | 2,414 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 36.6 | 47.6 | n/a | 3.1 | n/a | n/a | 28.0 | n/a | 90.8 | 0.0 | 57.3 | 534.4 | 0.0 | 0.0 | 32.0 | 3.8 | 80.0 | 0.0 | n/a | 0.0 | 914 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 10.5 | 73.8 | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 5.9 | 2.2 | 10.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 123 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 63.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 110 | 18 |
| Water (g) | 0.0 | 98.0 | 7.0 | 35.4 | 748.4 | n/a | 0.4 | n/a | n/a | 9.8 | n/a | 328.5 | 10.8 | 5.2 | 56.5 | 71.3 | 4.2 | 6.7 | 1.0 | 38.1 | 0.0 | n/a | 33.5 | 1,455 | 242 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 1.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 10.7 | 0.5 | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 10.8 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Turkey Meatballs W/ Spicy Tomato Sauce and Whole-Wheat Spaghetti.