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Nutritional Facts: Cherry Vanilla Protein Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (81g)
old fashioned oats
1/8 teaspoon (1g)
salt
1/4 cup (0g)
dried cherries
1/2 teaspoon (2g)
vanilla extract
1/2 cup (0g)
vanilla protein powder
2 tablespoons (40g)
cherry jam
1/4 cup (61g)
low-fat milk
Total 1 serving
Alanine n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Arginine n/a 0.7 0.0 n/a n/a n/a 0.0 0.1 1 0
Ash (g) 0.5 1.4 0.7 n/a 0.0 n/a 0.1 0.5 3 2
Aspartic acid n/a 1.0 0.0 n/a n/a n/a 0.1 0.2 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.2 42.1 0.2 n/a 0.2 n/a 8.0 76.3 141 71
Calories 0.0 307.0 0.0 n/a 6.0 n/a 111.2 25.6 450 225
Calories (kj) 0.0 1,284.7 0.0 n/a 25.3 n/a 465.2 108.0 1,883 942
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 54.8 0.0 n/a 0.3 n/a 27.5 3.0 86 43
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 3 2
Copper (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 8.2 0.0 n/a 0.0 n/a 0.4 0.0 9 4
Folate (mcg) 0.0 25.9 0.0 n/a 0.0 n/a 4.4 3.1 33 17
Folate, DFE (mcg) 0.0 25.9 0.0 n/a 0.0 n/a 4.4 3.1 33 17
Folate, food (mcg) 0.0 25.9 0.0 n/a 0.0 n/a 4.4 3.1 33 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 2.3 0.0 n/a n/a n/a 0.0 0.5 3 1
Glycine n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 0.0 3.4 0.0 n/a 0.0 n/a 0.2 0.0 4 2
Isoleucine n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 3.2 3 2
Leucine n/a 0.8 0.0 n/a n/a n/a 0.0 0.2 1 1
Lysine n/a 0.5 0.0 n/a n/a n/a 0.0 0.2 1 0
Magnesium (mg) 4.7 111.8 0.0 n/a 0.3 n/a 1.6 6.7 125 63
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Methionine n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 1.6 0.0 n/a 0.0 n/a 0.0 0.2 2 1
Niacin (mg) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Pantothenic acid (mg) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.2 1 1
Phenylalanine n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 0.0 332.1 0.0 n/a 0.1 n/a 7.6 58.0 398 199
Phytosterols n/a n/a 0.0 n/a n/a n/a 4.8 n/a 5 2
Polyunsaturated Fat (g) 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Potassium (mg) 4.7 293.2 0.1 n/a 3.1 n/a 30.8 91.5 423 212
Proline n/a 0.4 0.0 n/a n/a n/a 0.0 0.2 1 0
Protein (g) 0.0 10.7 0.0 n/a 0.0 n/a 0.1 2.1 13 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 35.4 35 18
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.4 1 1
Selenium (mcg) 0.0 23.4 0.0 n/a 0.0 n/a 0.8 2.0 26 13
Serine n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 1 0
Sodium (mg) 14.2 4.9 290.7 n/a 0.2 n/a 12.8 26.8 350 175
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 47 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.8 0.0 n/a 0.3 n/a 19.4 3.2 24 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 5.3 0.0 n/a 0.0 n/a 0.0 0.6 6 3
Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0 0
Valine n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 119.6 120 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 35.4 35 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.0 4 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.3 29 15
Water (g) 473.5 8.8 0.0 n/a 1.1 n/a 12.2 54.9 550 275
Zinc (mg) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.3 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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