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    Nutritional Facts: Cherry Vanilla Protein Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1 cup (81g)
    old fashioned oats
    1/8 teaspoon (1g)
    salt
    1/4 cup (0g)
    dried cherries
    1/2 teaspoon (2g)
    vanilla extract
    1/2 cup (0g)
    vanilla protein powder
    2 tablespoons (40g)
    cherry jam
    1/4 cup (61g)
    low-fat milk
    Total 1 serving
    Alanine n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
    Arginine n/a 0.7 0.0 n/a n/a n/a 0.0 0.1 1 0
    Ash (g) 0.5 1.4 0.7 n/a 0.0 n/a 0.1 0.5 3 2
    Aspartic acid n/a 1.0 0.0 n/a n/a n/a 0.1 0.2 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.2 42.1 0.2 n/a 0.2 n/a 8.0 76.3 141 71
    Calories 0.0 307.0 0.0 n/a 6.0 n/a 111.2 25.6 450 225
    Calories (kj) 0.0 1,284.7 0.0 n/a 25.3 n/a 465.2 108.0 1,883 942
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 54.8 0.0 n/a 0.3 n/a 27.5 3.0 86 43
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 3 2
    Copper (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Cystine n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 8.2 0.0 n/a 0.0 n/a 0.4 0.0 9 4
    Folate (mcg) 0.0 25.9 0.0 n/a 0.0 n/a 4.4 3.1 33 17
    Folate, DFE (mcg) 0.0 25.9 0.0 n/a 0.0 n/a 4.4 3.1 33 17
    Folate, food (mcg) 0.0 25.9 0.0 n/a 0.0 n/a 4.4 3.1 33 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 2.3 0.0 n/a n/a n/a 0.0 0.5 3 1
    Glycine n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 1 0
    Histidine n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0 0
    Iron (mg) 0.0 3.4 0.0 n/a 0.0 n/a 0.2 0.0 4 2
    Isoleucine n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 3.2 3 2
    Leucine n/a 0.8 0.0 n/a n/a n/a 0.0 0.2 1 1
    Lysine n/a 0.5 0.0 n/a n/a n/a 0.0 0.2 1 0
    Magnesium (mg) 4.7 111.8 0.0 n/a 0.3 n/a 1.6 6.7 125 63
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Methionine n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 1.6 0.0 n/a 0.0 n/a 0.0 0.2 2 1
    Niacin (mg) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Pantothenic acid (mg) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.2 1 1
    Phenylalanine n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 1 0
    Phosphorus (mg) 0.0 332.1 0.0 n/a 0.1 n/a 7.6 58.0 398 199
    Phytosterols n/a n/a 0.0 n/a n/a n/a 4.8 n/a 5 2
    Polyunsaturated Fat (g) 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Potassium (mg) 4.7 293.2 0.1 n/a 3.1 n/a 30.8 91.5 423 212
    Proline n/a 0.4 0.0 n/a n/a n/a 0.0 0.2 1 0
    Protein (g) 0.0 10.7 0.0 n/a 0.0 n/a 0.1 2.1 13 6
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 35.4 35 18
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.4 1 1
    Selenium (mcg) 0.0 23.4 0.0 n/a 0.0 n/a 0.8 2.0 26 13
    Serine n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 1 0
    Sodium (mg) 14.2 4.9 290.7 n/a 0.2 n/a 12.8 26.8 350 175
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a 47 23
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.8 0.0 n/a 0.3 n/a 19.4 3.2 24 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Threonine n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 5.3 0.0 n/a 0.0 n/a 0.0 0.6 6 3
    Tryptophan n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 0 0
    Valine n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 119.6 120 60
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 35.4 35 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.0 4 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 29.3 29 15
    Water (g) 473.5 8.8 0.0 n/a 1.1 n/a 12.2 54.9 550 275
    Zinc (mg) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.3 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cherry Vanilla Protein Oatmeal.


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