Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (0g) lean ground meat |
3/4 cup (180g) low sodium chicken broth |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) turmeric powder |
2 teaspoons (2g) dried thyme leaves |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 1/2 teaspoons (0g) five-spice powder |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) cayenne pepper |
1 1/2 cups (356g) water |
1 1/2 cups (365g) egg whites |
2 cups (162g) old fashioned oats |
2 teaspoons (4g) turmeric powder |
2 teaspoons (4g) curry powder |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.9 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 1.4 | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.4 | 2.3 | 2.9 | 0.3 | 0.2 | 8 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4.4 | 2.0 | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 7.2 | 19.1 | 4.0 | 6.5 | 2.4 | 9.2 | n/a | 17.8 | 2.7 | 10.7 | 25.5 | 84.2 | 8.1 | 19.1 | 217 | 36 |
| Calories | n/a | 28.8 | 13.0 | 7.8 | 1.6 | 10.3 | 8.2 | n/a | 15.2 | 5.7 | 0.0 | 189.5 | 614.0 | 15.6 | 13.0 | 923 | 154 |
| Calories (kj) | n/a | 120.6 | 54.4 | 32.6 | 6.8 | 43.0 | 34.3 | n/a | 63.7 | 24.0 | 0.0 | 787.3 | 2,569.3 | 65.2 | 54.4 | 3,855 | 643 |
| Carbohydrates | n/a | 2.2 | 2.3 | 1.4 | 0.4 | 2.3 | 1.9 | n/a | 2.7 | 1.0 | 0.0 | 2.7 | 109.7 | 2.9 | 2.3 | 132 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.3 | 0.5 | 0.2 | 0.3 | 0.4 | n/a | 1.9 | 0.5 | 0.0 | 0.0 | 16.4 | 0.9 | 1.3 | 24 | 4 |
| Folate | n/a | 0.0 | 6.2 | 0.9 | 0.7 | 1.5 | 1.5 | n/a | 1.5 | 1.9 | 0.0 | 14.6 | 51.8 | 1.7 | 6.2 | 88 | 15 |
| Folate, DFE | n/a | 0.0 | 6.2 | 0.9 | 0.7 | 1.5 | 1.5 | n/a | 1.5 | 1.9 | 0.0 | 14.6 | 51.8 | 1.7 | 6.2 | 88 | 15 |
| Folate, food | n/a | 0.0 | 6.2 | 0.9 | 0.7 | 1.5 | 1.5 | n/a | 1.5 | 1.9 | 0.0 | 14.6 | 51.8 | 1.7 | 6.2 | 88 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 5.6 | 4.6 | n/a | n/a | 10 | 2 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 1.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 1.2 | 0.9 | 0.3 | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 6.9 | 1.8 | 1.2 | 14 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.8 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 1.6 | n/a | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 1.0 | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 1.8 | 10.2 | 4.2 | 2.6 | 2.4 | 2.7 | n/a | 8.0 | 2.7 | 3.6 | 40.1 | 223.6 | 8.5 | 10.2 | 321 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.3 | 0.2 | 7 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | 4 | 1 |
| Niacin | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 1.8 | 0.2 | 0.1 | 6 | 1 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.8 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 1.1 | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 54.0 | 14.0 | 5.9 | 1.7 | 12.8 | 7.7 | n/a | 16.2 | 5.3 | 0.0 | 54.7 | 664.2 | 11.8 | 14.0 | 862 | 144 |
| Phytosterols | n/a | n/a | 2.9 | 1.8 | n/a | 0.2 | 2.1 | n/a | 4.5 | 1.5 | n/a | n/a | n/a | 3.6 | 2.9 | 19 | 3 |
| Polyunsaturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 5 | 1 |
| Potassium | n/a | 154.8 | 61.7 | 55.6 | 9.7 | 37.0 | 23.6 | n/a | 105.3 | 36.3 | 3.6 | 594.1 | 586.4 | 111.1 | 61.7 | 1,841 | 307 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.7 | n/a | n/a | 2 | 0 |
| Protein | n/a | 3.6 | 0.5 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 39.7 | 21.3 | 0.3 | 0.5 | 68 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 3 | 0 |
| Selenium | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 0.3 | n/a | 1.1 | 0.2 | 0.0 | 72.9 | 46.8 | 0.2 | 0.7 | 124 | 21 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 1.1 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 54.0 | 2.1 | 0.8 | 0.1 | 1.9 | 1.8 | n/a | 88.6 | 0.5 | 10.7 | 605.1 | 9.7 | 1.7 | 2.1 | 779 | 130 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | 94 | 16 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1.6 | 0.1 | 0.0 | 2 | 0 |
| Sugar | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 2.6 | 1.6 | 0.1 | 0.1 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.6 | 10.6 | 0.4 | 0.6 | 15 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.6 | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 1.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 39.4 | 0.0 | 76.0 | 0.0 | 0.0 | n/a | 1,601.1 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 2,505 | 417 |
| Vitamin A, RAE | n/a | 0.0 | 2.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 80.1 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 125 | 21 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.5 | 0.6 | 2.6 | 0.0 | 0.6 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 172.8 | 0.4 | 0.2 | 1.0 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 355.1 | 319.2 | 17.6 | 0.5 | 0.4 | 868 | 145 |
| Zinc | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 5.9 | 0.2 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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