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    Nutritional Facts: Greek Orzo and Grilled Shrimp Salad With Mustard-Dill Vinaigrett

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (342g)
    orzo pasta
    1 large (301g)
    cucumbers
    3 (45g)
    green onions
    1 pint (298g)
    grape tomatoes
    1/4 cup (2g)
    fresh dill
    1 to taste (1g)
    fresh dill
    1/4 cup (0g)
    white wine vinegar
    3 tablespoons (45g)
    Dijon mustard
    1/2 cup (108g)
    olive oil
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    3/4 lb (342g)
    feta cheese
    16 medium (0g)
    shrimp
    Total 1 serving
    Alanine (g) 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.6 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1.6 n/a 4 1
    Ash (g) 3.0 1.1 0.4 1.5 0.1 n/a n/a 1.6 0.0 n/a n/a 17.8 n/a 25 6
    Aspartic acid (g) 2.1 0.1 0.1 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a 2.7 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 71.8 48.2 32.4 29.8 4.6 n/a n/a 26.1 1.1 n/a n/a 1,685.4 n/a 1,899 475
    Calories 1,268.8 45.2 14.4 53.6 1.0 n/a n/a 30.2 954.7 n/a n/a 902.5 n/a 3,270 818
    Calories (kj) 5,311.3 195.7 60.8 220.5 4.0 n/a n/a 125.1 3,994.9 n/a n/a 3,770.8 n/a 13,683 3,421
    Carbohydrates (g) 255.4 10.9 3.3 11.6 0.2 n/a n/a 2.4 0.0 n/a n/a 14.0 n/a 298 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 304.3 n/a 304 76
    Copper (mg) 1.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
    Dietary Fiber (g) 10.9 1.5 1.2 3.6 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a 19 5
    Folate (mcg) 810.5 21.1 28.8 44.7 3.3 n/a n/a 3.2 0.0 n/a n/a 109.4 n/a 1,021 255
    Folate, DFE (mcg) 1,337.2 21.1 28.8 44.7 3.3 n/a n/a 3.2 0.0 n/a n/a 109.4 n/a 1,548 387
    Folate, food (mcg) 61.6 21.1 28.8 44.7 3.3 n/a n/a 3.2 0.0 n/a n/a 109.4 n/a 272 68
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 749 187
    Fructose (g) 0.4 2.6 n/a 4.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 2.3 n/a 3.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 15.7 0.6 0.2 1.3 0.0 n/a n/a 0.3 0.0 n/a n/a 8.3 n/a 26 7
    Glycine (g) 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 2 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.8 0.7 0.8 0.1 n/a n/a 0.7 0.6 n/a n/a 2.2 n/a 17 4
    Isoleucine (g) 1.7 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.7 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 4.8 n/a 8 2
    Lysine (g) 1.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 4.2 n/a 6 1
    Magnesium (mg) 181.3 39.1 9.0 32.8 1.2 n/a n/a 22.1 0.0 n/a n/a 65.0 n/a 350 88
    Maltose (g) 6.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Manganese (mg) 3.1 0.2 0.1 0.3 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 1.2 78.8 n/a n/a 15.8 n/a 97 24
    Niacin (mg) 24.5 0.3 0.2 1.8 0.0 n/a n/a 0.2 0.0 n/a n/a 3.4 n/a 31 8
    Pantothenic acid (mg) 1.5 0.8 0.0 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a 3.3 n/a 6 2
    Phenylalanine (g) 2.3 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 5 1
    Phosphorus (mg) 646.4 72.2 16.7 71.5 1.5 n/a n/a 47.7 0.0 n/a n/a 1,152.1 n/a 2,008 502
    Phytosterols n/a 42.1 n/a 20.9 n/a n/a n/a n/a 238.7 n/a n/a n/a n/a 302 75
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.2 0.0 n/a n/a 0.4 11.4 n/a n/a 2.0 n/a 16 4
    Potassium (mg) 762.7 442.5 124.2 706.3 16.4 n/a n/a 62.1 1.1 n/a n/a 212.0 n/a 2,327 582
    Proline (g) 5.4 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4.7 n/a 10 3
    Protein (g) 44.6 2.0 0.8 2.6 0.1 n/a n/a 2.0 0.0 n/a n/a 48.6 n/a 101 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 427.3 n/a 427 107
    Riboflavin (mg) 1.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2.9 n/a 4 1
    Saturated Fat (g) 0.9 0.1 0.0 0.1 0.0 n/a n/a 0.1 14.9 n/a n/a 51.1 n/a 67 17
    Selenium (mcg) 216.1 0.9 0.3 0.0 n/a n/a n/a 14.8 0.0 n/a n/a 51.3 n/a 283 71
    Serine (g) 2.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 4.0 n/a 6 2
    Sodium (mg) 20.5 6.0 7.2 14.9 1.4 n/a n/a 510.8 2.2 n/a n/a 3,815.2 n/a 4,378 1,095
    Starch (g) 213.6 2.5 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 216 54
    Sucrose (g) 1.6 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 9.1 5.0 1.0 7.8 n/a n/a n/a 0.4 0.0 n/a n/a 14.0 n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 3.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.5 n/a 4 1
    Threonine (g) 1.6 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.1 0.2 1.6 n/a n/a n/a 0.2 15.5 n/a n/a 0.6 n/a 19 5
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.1 n/a 0.4 n/a n/a n/a 0.9 0.9 n/a n/a n/a n/a 5 1
    Total Fat (g) 5.2 0.3 0.1 0.6 0.0 n/a n/a 1.8 108.0 n/a n/a 72.7 n/a 189 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 3 1
    Valine (g) 2.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 3.6 n/a 6 1
    Vitamin A, IU (IU) 0.0 316.1 448.7 2,482.3 171.7 n/a n/a 32.0 0.0 n/a n/a 1,442.7 n/a 4,893 1,223
    Vitamin A, RAE (mcg) 0.0 15.1 22.5 125.2 8.6 n/a n/a 1.8 0.0 n/a n/a 427.3 n/a 600 150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5.8 n/a 6 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 2 1
    Vitamin C (mg) 0.0 8.4 8.5 40.8 1.9 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 60 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 54.7 n/a 55 14
    Water (g) 33.9 286.6 40.4 281.7 1.9 n/a n/a 37.2 0.0 n/a n/a 188.8 n/a 870 218
    Zinc (mg) 4.8 0.6 0.2 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a 9.8 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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