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Nutritional Facts: Greek Orzo and Grilled Shrimp Salad With Mustard-Dill Vinaigrett

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
orzo pasta
1 large (301g)
cucumbers
3 (45g)
green onions
1 pint (298g)
grape tomatoes
1/4 cup (2g)
fresh dill
1 to taste (1g)
fresh dill
1/4 cup (0g)
white wine vinegar
3 tablespoons (45g)
Dijon mustard
1/2 cup (108g)
olive oil
1 to taste (0g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
3/4 lb (342g)
feta cheese
16 medium (0g)
shrimp
Total 1 serving
Alanine (g) 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 1.6 n/a 4 1
Ash (g) 3.0 1.1 0.4 1.5 0.1 n/a n/a 1.6 0.0 n/a n/a 17.8 n/a 25 6
Aspartic acid (g) 2.1 0.1 0.1 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a 2.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 71.8 48.2 32.4 29.8 4.6 n/a n/a 26.1 1.1 n/a n/a 1,685.4 n/a 1,899 475
Calories 1,268.8 45.2 14.4 53.6 1.0 n/a n/a 30.2 954.7 n/a n/a 902.5 n/a 3,270 818
Calories (kj) 5,311.3 195.7 60.8 220.5 4.0 n/a n/a 125.1 3,994.9 n/a n/a 3,770.8 n/a 13,683 3,421
Carbohydrates (g) 255.4 10.9 3.3 11.6 0.2 n/a n/a 2.4 0.0 n/a n/a 14.0 n/a 298 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 304.3 n/a 304 76
Copper (mg) 1.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 10.9 1.5 1.2 3.6 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a 19 5
Folate (mcg) 810.5 21.1 28.8 44.7 3.3 n/a n/a 3.2 0.0 n/a n/a 109.4 n/a 1,021 255
Folate, DFE (mcg) 1,337.2 21.1 28.8 44.7 3.3 n/a n/a 3.2 0.0 n/a n/a 109.4 n/a 1,548 387
Folate, food (mcg) 61.6 21.1 28.8 44.7 3.3 n/a n/a 3.2 0.0 n/a n/a 109.4 n/a 272 68
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 749 187
Fructose (g) 0.4 2.6 n/a 4.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 2.3 n/a 3.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 15.7 0.6 0.2 1.3 0.0 n/a n/a 0.3 0.0 n/a n/a 8.3 n/a 26 7
Glycine (g) 1.5 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 2 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.4 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.8 0.7 0.8 0.1 n/a n/a 0.7 0.6 n/a n/a 2.2 n/a 17 4
Isoleucine (g) 1.7 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.7 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 4.8 n/a 8 2
Lysine (g) 1.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 4.2 n/a 6 1
Magnesium (mg) 181.3 39.1 9.0 32.8 1.2 n/a n/a 22.1 0.0 n/a n/a 65.0 n/a 350 88
Maltose (g) 6.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.1 0.2 0.1 0.3 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 n/a n/a 1.2 78.8 n/a n/a 15.8 n/a 97 24
Niacin (mg) 24.5 0.3 0.2 1.8 0.0 n/a n/a 0.2 0.0 n/a n/a 3.4 n/a 31 8
Pantothenic acid (mg) 1.5 0.8 0.0 0.3 0.0 n/a n/a 0.1 0.0 n/a n/a 3.3 n/a 6 2
Phenylalanine (g) 2.3 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 5 1
Phosphorus (mg) 646.4 72.2 16.7 71.5 1.5 n/a n/a 47.7 0.0 n/a n/a 1,152.1 n/a 2,008 502
Phytosterols n/a 42.1 n/a 20.9 n/a n/a n/a n/a 238.7 n/a n/a n/a n/a 302 75
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.2 0.0 n/a n/a 0.4 11.4 n/a n/a 2.0 n/a 16 4
Potassium (mg) 762.7 442.5 124.2 706.3 16.4 n/a n/a 62.1 1.1 n/a n/a 212.0 n/a 2,327 582
Proline (g) 5.4 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 4.7 n/a 10 3
Protein (g) 44.6 2.0 0.8 2.6 0.1 n/a n/a 2.0 0.0 n/a n/a 48.6 n/a 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 427.3 n/a 427 107
Riboflavin (mg) 1.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2.9 n/a 4 1
Saturated Fat (g) 0.9 0.1 0.0 0.1 0.0 n/a n/a 0.1 14.9 n/a n/a 51.1 n/a 67 17
Selenium (mcg) 216.1 0.9 0.3 0.0 n/a n/a n/a 14.8 0.0 n/a n/a 51.3 n/a 283 71
Serine (g) 2.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 4.0 n/a 6 2
Sodium (mg) 20.5 6.0 7.2 14.9 1.4 n/a n/a 510.8 2.2 n/a n/a 3,815.2 n/a 4,378 1,095
Starch (g) 213.6 2.5 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 216 54
Sucrose (g) 1.6 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 9.1 5.0 1.0 7.8 n/a n/a n/a 0.4 0.0 n/a n/a 14.0 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 3.0 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.5 n/a 4 1
Threonine (g) 1.6 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 2.2 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.2 1.6 n/a n/a n/a 0.2 15.5 n/a n/a 0.6 n/a 19 5
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.1 n/a 0.4 n/a n/a n/a 0.9 0.9 n/a n/a n/a n/a 5 1
Total Fat (g) 5.2 0.3 0.1 0.6 0.0 n/a n/a 1.8 108.0 n/a n/a 72.7 n/a 189 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 3 1
Valine (g) 2.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 3.6 n/a 6 1
Vitamin A, IU (IU) 0.0 316.1 448.7 2,482.3 171.7 n/a n/a 32.0 0.0 n/a n/a 1,442.7 n/a 4,893 1,223
Vitamin A, RAE (mcg) 0.0 15.1 22.5 125.2 8.6 n/a n/a 1.8 0.0 n/a n/a 427.3 n/a 600 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 5.8 n/a 6 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 2 1
Vitamin C (mg) 0.0 8.4 8.5 40.8 1.9 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 54.7 n/a 55 14
Water (g) 33.9 286.6 40.4 281.7 1.9 n/a n/a 37.2 0.0 n/a n/a 188.8 n/a 870 218
Zinc (mg) 4.8 0.6 0.2 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a 9.8 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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