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Nutritional Facts: Jenni's Spinach & Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
frozen spinach
8 ounces (229g)
marinated artichoke hearts
16 ounces (454g)
parmesan cheese
16 ounces (454g)
mozzarella cheese
1 cup (0g)
mayonnaise
1 tablespoon (8g)
garlic
Total 1 serving
Alanine (g) 1.4 n/a 5.3 3.2 n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.0 n/a 7.1 2.3 n/a 0.1 13 1
Ash (g) 8.9 1.7 36.5 14.9 n/a 0.1 62 4
Aspartic acid (g) 2.7 n/a 12.1 7.4 n/a 0.0 22 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 806.0 48.0 5,039.3 2,294.7 n/a 15.1 8,203 547
Calories 181.2 121.1 1,958.5 1,363.2 n/a 12.5 3,636 242
Calories (kj) 749.8 502.9 8,201.9 5,698.2 n/a 52.1 15,205 1,014
Carbohydrates (g) 26.3 27.3 18.4 10.0 n/a 2.8 85 6
Cholesterol (mg) 0.0 0.0 399.9 359.0 n/a 0.0 759 51
Copper (mg) 0.9 0.3 1.1 0.0 n/a 0.0 2 0
Cystine (g) 0.2 n/a 0.6 0.5 n/a 0.0 1 0
Dietary Fiber (g) 18.1 19.7 0.0 0.0 n/a 0.2 38 3
Folate (mcg) 906.0 203.4 45.4 31.8 n/a 0.3 1,187 79
Folate, DFE (mcg) 906.0 203.4 45.4 31.8 n/a 0.3 1,187 79
Folate, food (mcg) 906.0 203.4 45.4 31.8 n/a 0.3 1,187 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.1 0.0 0.7 0.7 n/a n/a 3 0
Galactose (g) 0.0 0.0 0.7 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 1.5 0.5 0.7 2.5 n/a n/a 5 0
Glutamic acid (g) 3.2 n/a 39.5 20.3 n/a 0.1 63 4
Glycine (g) 1.4 n/a 3.4 2.3 n/a 0.0 7 0
Histidine (g) 0.3 n/a 5.0 2.3 n/a 0.0 8 1
Iron (mg) 11.8 1.4 4.1 2.0 n/a 0.1 19 1
Isoleucine (g) 0.8 n/a 8.9 5.2 n/a 0.0 15 1
Lactose (g) 0.0 0.0 0.7 0.3 n/a n/a 1 0
Leucine (g) 1.3 n/a 16.9 8.3 n/a 0.0 26 2
Lysine (g) 1.6 n/a 13.5 4.4 n/a 0.0 20 1
Magnesium (mg) 468.6 96.0 172.7 90.9 n/a 2.1 830 55
Maltose (g) 0.0 0.0 0.7 0.4 n/a n/a 1 0
Manganese (mg) 4.4 0.5 0.4 0.1 n/a 0.1 6 0
Methionine (g) 0.3 n/a 4.6 2.3 n/a 0.0 7 0
Monounsaturated Fat (g) 0.0 0.0 38.1 29.9 n/a 0.0 68 5
Niacin (mg) 3.2 2.5 0.5 0.5 n/a 0.1 7 0
Pantothenic acid (mg) 0.6 0.5 1.5 0.6 n/a 0.0 3 0
Phenylalanine (g) 1.3 n/a 9.5 4.6 n/a 0.0 15 1
Phosphorus (mg) 306.2 166.9 3,312.6 1,608.6 n/a 12.8 5,407 360
Polyunsaturated Fat (g) 0.5 0.3 5.3 3.5 n/a 0.0 10 1
Potassium (mg) 2,161.8 653.7 568.0 345.3 n/a 33.5 3,762 251
Proline (g) 1.2 n/a 21.0 10.7 n/a 0.0 33 2
Protein (g) 22.7 6.6 174.8 100.7 n/a 0.5 305 20
Retinol (mcg) 0.0 0.0 1,013.3 790.7 n/a 0.0 1,804 120
Riboflavin (mg) 1.4 0.2 2.2 1.3 n/a 0.0 5 0
Saturated Fat (g) 0.3 0.2 78.6 59.8 n/a 0.0 139 9
Selenium (mcg) 37.5 0.5 80.4 77.2 n/a 1.2 197 13
Serine (g) 1.1 n/a 10.4 3.3 n/a 0.0 15 1
Sodium (mg) 462.4 137.1 6,947.8 2,849.1 n/a 1.4 10,398 693
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 1.7 0.7 0.1 n/a n/a 4 0
Sugar (g) 4.1 2.3 4.1 4.7 n/a 0.1 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 n/a 0.0 1 0
Threonine (g) 1.4 n/a 6.6 4.5 n/a 0.0 12 1
Tocopherol, alpha (mg) 18.1 0.4 1.1 0.9 n/a 0.0 21 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.6 0.8 130.0 101.6 n/a 0.0 236 16
Tryptophan (g) 0.6 n/a 2.4 2.3 n/a 0.0 5 0
Tyrosine (g) 1.3 n/a 10.6 4.7 n/a 0.0 17 1
Valine (g) 1.1 n/a 11.5 6.0 n/a 0.0 19 1
Vitamin A, IU (IU) 73,264.0 29.7 3,930.6 3,071.7 n/a 0.8 80,297 5,353
Vitamin A, RAE (mcg) 3,661.3 2.3 1,040.6 813.4 n/a 0.0 5,518 368
Vitamin B-12 (mcg) 0.0 0.0 10.3 10.4 n/a 0.0 21 1
Vitamin B-6 (mg) 1.1 0.2 0.2 0.2 n/a 0.1 2 0
Vitamin C (mg) 34.4 16.9 0.0 0.0 n/a 2.6 54 4
Vitamin D (IU) 0.0 0.0 95.4 72.7 n/a 0.0 168 11
Water (g) 563.4 192.2 94.7 227.2 n/a 4.9 1,082 72
Zinc (mg) 3.5 0.9 17.6 13.3 n/a 0.1 35 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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