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Nutritional Facts: Creamy Chicken Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
1 cup (230g)
sour cream
1/4 cup (15g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 cups (560g)
cooked chicken
1 medium (110g)
onions
1 tablespoon (14g)
butter
14 (0g)
manicotti
6 tablespoons (85g)
butter
6 tablespoons (45g)
all-purpose flour
1/4 teaspoon (2g)
salt
3 1/2 cups (854g)
milk
3 cups (339g)
monterey jack cheese
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.0 7.6 0.0 0.0 n/a 0.0 0.1 0.0 1.0 2.3 0.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.0 0.0 8.5 0.1 0.0 n/a 0.0 0.2 0.0 1.0 3.1 0.3 14 2
Ash (g) 2.2 2.0 0.3 3.0 0.0 5.3 0.4 0.3 n/a 1.8 0.2 1.5 6.1 12.0 1.6 37 6
Aspartic acid (g) 0.9 0.5 0.0 0.0 0.0 12.5 0.1 0.0 n/a 0.1 0.2 0.0 2.1 5.3 0.5 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 3.4 n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 167.0 253.0 20.7 0.7 2.5 67.2 25.3 3.4 n/a 20.4 6.7 0.4 1,016.3 2,528.9 221.8 4,334 722
Calories 582.8 443.9 5.4 0.0 1.4 935.2 44.0 101.8 n/a 610.9 163.8 0.0 546.6 1,264.5 86.2 4,786 798
Calories (kj) 2,438.4 1,860.7 22.7 0.0 6.0 3,914.4 182.6 425.9 n/a 2,555.1 685.3 0.0 2,288.7 5,295.2 361.0 20,036 3,339
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.9 6.6 0.9 0.0 0.4 0.0 10.3 0.0 n/a 0.1 34.3 0.0 39.7 2.3 0.8 102 17
Cholesterol (mg) 187.4 119.6 0.0 0.0 0.0 420.0 0.0 30.5 n/a 183.2 0.0 0.0 119.6 301.7 17.6 1,380 230
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.4 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 1.9 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 18.7 16.1 22.8 0.0 0.1 28.0 20.9 0.4 n/a 2.6 11.7 0.0 42.7 61.0 2.0 227 38
Folate, DFE (mcg) 18.7 16.1 22.8 0.0 0.1 28.0 20.9 0.4 n/a 2.6 11.7 0.0 42.7 61.0 2.0 227 38
Folate, food (mcg) 18.7 16.1 22.8 0.0 0.1 28.0 20.9 0.4 n/a 2.6 11.7 0.0 42.7 61.0 2.0 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 2.2 1.3 0.0 0.0 0.0 21.0 0.3 0.0 n/a 0.2 1.6 0.0 5.9 20.3 1.7 54 9
Glycine (g) 0.2 0.1 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.2 0.0 0.6 1.4 0.2 10 2
Histidine (g) 0.3 0.2 0.0 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.1 0.0 0.8 2.9 0.2 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.4 0.9 0.0 0.1 6.8 0.2 0.0 n/a 0.0 0.5 0.0 0.4 2.4 0.2 13 2
Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 7.4 0.0 0.0 n/a 0.0 0.2 0.0 1.7 5.1 0.4 16 3
Lactose (g) 5.5 8.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
Leucine (g) 1.1 0.6 0.0 0.0 0.0 10.5 0.0 0.0 n/a 0.1 0.3 0.0 2.7 7.9 0.7 24 4
Lysine (g) 1.0 0.5 0.0 0.0 0.0 11.9 0.0 0.0 n/a 0.1 0.1 0.0 2.2 6.9 0.6 23 4
Magnesium (mg) 15.3 23.0 7.5 0.0 1.0 117.6 11.0 0.3 n/a 1.7 9.9 0.0 111.0 91.5 7.6 398 66
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 0.1 0.0 0.7 2.2 0.2 8 1
Monounsaturated Fat (g) 14.7 11.7 0.0 0.0 0.0 14.0 0.0 3.0 n/a 17.9 0.0 0.0 9.0 29.7 1.7 102 17
Niacin (mg) 0.2 0.3 0.2 0.0 0.0 44.1 0.1 0.0 n/a 0.0 0.6 0.0 0.7 0.3 0.0 47 8
Pantothenic acid (mg) 1.0 0.8 0.1 0.0 0.0 5.4 0.1 0.0 n/a 0.1 0.2 0.0 2.7 0.7 0.1 11 2
Phenylalanine (g) 0.5 0.3 0.0 0.0 0.0 5.6 0.0 0.0 n/a 0.0 0.2 0.0 1.3 4.4 0.4 13 2
Phosphorus (mg) 180.6 264.5 8.7 0.0 0.9 1,075.2 31.9 3.4 n/a 20.4 48.6 0.0 794.2 1,505.2 145.8 4,079 680
Phytosterols n/a n/a 0.8 0.0 0.5 n/a 16.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 18 3
Polyunsaturated Fat (g) 2.4 1.9 0.0 0.0 0.0 8.5 0.0 0.4 n/a 2.6 0.2 0.0 1.2 3.0 0.2 21 3
Potassium (mg) 235.2 324.3 83.1 0.2 7.6 1,282.4 160.6 3.4 n/a 20.4 48.1 0.1 1,289.5 274.6 25.0 3,755 626
Proline (g) 1.1 0.6 0.0 0.0 0.0 5.8 0.0 0.0 n/a 0.1 0.5 0.0 2.7 9.4 0.9 21 4
Protein (g) 10.1 4.8 0.4 0.0 0.1 140.1 1.2 0.1 n/a 0.7 4.6 0.0 28.0 83.0 7.7 281 47
Retinol (mcg) 611.7 400.2 0.0 0.0 0.0 67.2 0.0 95.3 n/a 571.7 0.0 0.0 264.7 650.9 44.6 2,706 451
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1.3 0.1 4 1
Saturated Fat (g) 32.9 26.5 0.0 0.0 0.0 10.1 0.0 7.3 n/a 43.8 0.1 0.0 19.5 64.6 3.5 208 35
Selenium (mcg) 4.1 6.0 0.0 0.0 0.0 137.8 0.6 0.1 n/a 0.9 15.3 0.0 17.1 49.2 3.5 234 39
Serine (g) 0.6 0.4 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 0.2 0.0 1.5 4.9 0.5 13 2
Sodium (mg) 547.0 184.0 8.4 1,162.7 0.1 420.0 4.4 101.4 n/a 608.3 0.9 581.4 418.5 1,817.0 305.8 6,160 1,027
Starch (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 5.5 8.1 0.1 0.0 0.0 n/a 4.7 0.0 n/a 0.1 0.1 0.0 n/a 1.7 0.2 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 1 0
Threonine (g) 0.4 0.3 0.0 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.1 0.0 1.3 3.0 0.3 11 2
Tocopherol, alpha (mg) 0.5 1.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 2.0 0.0 0.0 n/a 0.9 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 58.3 45.4 0.1 0.0 0.0 37.1 0.1 11.5 n/a 69.1 0.4 0.0 31.3 102.6 5.7 362 60
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 2.8 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.1 0.0 0.4 1.1 0.1 3 1
Tyrosine (g) 0.5 0.3 0.0 0.0 0.0 4.7 0.0 0.0 n/a 0.0 0.1 0.0 1.3 4.0 0.5 12 2
Valine (g) 0.7 0.4 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.0 0.2 0.0 1.9 5.5 0.5 16 3
Vitamin A, IU (IU) 2,288.5 1,432.9 1,263.6 0.0 3.1 229.6 2.2 354.9 n/a 2,129.1 0.0 0.0 1,178.5 2,606.9 173.0 11,662 1,944
Vitamin A, RAE (mcg) 623.7 404.8 63.2 0.0 0.2 67.2 0.0 97.1 n/a 582.8 0.0 0.0 281.8 671.2 45.8 2,838 473
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.1 0.0 0.0 3.1 2.8 0.5 9 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 2.3 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 3 1
Vitamin C (mg) 0.0 2.1 20.0 0.0 0.0 0.0 8.1 0.0 n/a 0.0 0.0 0.0 12.8 0.0 0.0 43 7
Vitamin D (IU) 42.6 32.2 0.0 0.0 0.0 n/a 0.0 8.5 n/a 51.1 0.0 0.0 n/a 74.6 4.2 213 36
Water (g) 92.8 171.3 13.2 0.0 0.1 377.5 98.0 2.3 n/a 13.5 5.4 0.0 748.9 139.0 4.2 1,666 278
Zinc (mg) 0.9 0.9 0.2 0.0 0.0 8.5 0.2 0.0 n/a 0.1 0.3 0.0 3.2 10.2 0.8 25 4

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