Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) cream cheese |
1 cup (230g) sour cream |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 cups (560g) cooked chicken |
1 medium (110g) onions |
1 tablespoon (14g) butter |
14 (0g) manicotti |
6 tablespoons (85g) butter |
6 tablespoons (45g) all-purpose flour |
1/4 teaspoon (2g) salt |
3 1/2 cups (854g) milk |
3 cups (339g) monterey jack cheese |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2.3 | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 3.1 | 0.3 | 14 | 2 |
| Ash (g) | 2.2 | 2.0 | 0.3 | 3.0 | 0.0 | 5.3 | 0.4 | 0.3 | n/a | 1.8 | 0.2 | 1.5 | 6.1 | 12.0 | 1.6 | 37 | 6 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.1 | 5.3 | 0.5 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.0 | 253.0 | 20.7 | 0.7 | 2.5 | 67.2 | 25.3 | 3.4 | n/a | 20.4 | 6.7 | 0.4 | 1,016.3 | 2,528.9 | 221.8 | 4,334 | 722 |
| Calories | 582.8 | 443.9 | 5.4 | 0.0 | 1.4 | 935.2 | 44.0 | 101.8 | n/a | 610.9 | 163.8 | 0.0 | 546.6 | 1,264.5 | 86.2 | 4,786 | 798 |
| Calories (kj) | 2,438.4 | 1,860.7 | 22.7 | 0.0 | 6.0 | 3,914.4 | 182.6 | 425.9 | n/a | 2,555.1 | 685.3 | 0.0 | 2,288.7 | 5,295.2 | 361.0 | 20,036 | 3,339 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 6.6 | 0.9 | 0.0 | 0.4 | 0.0 | 10.3 | 0.0 | n/a | 0.1 | 34.3 | 0.0 | 39.7 | 2.3 | 0.8 | 102 | 17 |
| Cholesterol (mg) | 187.4 | 119.6 | 0.0 | 0.0 | 0.0 | 420.0 | 0.0 | 30.5 | n/a | 183.2 | 0.0 | 0.0 | 119.6 | 301.7 | 17.6 | 1,380 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 18.7 | 16.1 | 22.8 | 0.0 | 0.1 | 28.0 | 20.9 | 0.4 | n/a | 2.6 | 11.7 | 0.0 | 42.7 | 61.0 | 2.0 | 227 | 38 |
| Folate, DFE (mcg) | 18.7 | 16.1 | 22.8 | 0.0 | 0.1 | 28.0 | 20.9 | 0.4 | n/a | 2.6 | 11.7 | 0.0 | 42.7 | 61.0 | 2.0 | 227 | 38 |
| Folate, food (mcg) | 18.7 | 16.1 | 22.8 | 0.0 | 0.1 | 28.0 | 20.9 | 0.4 | n/a | 2.6 | 11.7 | 0.0 | 42.7 | 61.0 | 2.0 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 21.0 | 0.3 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 5.9 | 20.3 | 1.7 | 54 | 9 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 1.4 | 0.2 | 10 | 2 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2.9 | 0.2 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.9 | 0.0 | 0.1 | 6.8 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 2.4 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 5.1 | 0.4 | 16 | 3 |
| Lactose (g) | 5.5 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Leucine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2.7 | 7.9 | 0.7 | 24 | 4 |
| Lysine (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 6.9 | 0.6 | 23 | 4 |
| Magnesium (mg) | 15.3 | 23.0 | 7.5 | 0.0 | 1.0 | 117.6 | 11.0 | 0.3 | n/a | 1.7 | 9.9 | 0.0 | 111.0 | 91.5 | 7.6 | 398 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2.2 | 0.2 | 8 | 1 |
| Monounsaturated Fat (g) | 14.7 | 11.7 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 3.0 | n/a | 17.9 | 0.0 | 0.0 | 9.0 | 29.7 | 1.7 | 102 | 17 |
| Niacin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 44.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 0.3 | 0.0 | 47 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.7 | 0.7 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 4.4 | 0.4 | 13 | 2 |
| Phosphorus (mg) | 180.6 | 264.5 | 8.7 | 0.0 | 0.9 | 1,075.2 | 31.9 | 3.4 | n/a | 20.4 | 48.6 | 0.0 | 794.2 | 1,505.2 | 145.8 | 4,079 | 680 |
| Phytosterols | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.4 | n/a | 2.6 | 0.2 | 0.0 | 1.2 | 3.0 | 0.2 | 21 | 3 |
| Potassium (mg) | 235.2 | 324.3 | 83.1 | 0.2 | 7.6 | 1,282.4 | 160.6 | 3.4 | n/a | 20.4 | 48.1 | 0.1 | 1,289.5 | 274.6 | 25.0 | 3,755 | 626 |
| Proline (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 2.7 | 9.4 | 0.9 | 21 | 4 |
| Protein (g) | 10.1 | 4.8 | 0.4 | 0.0 | 0.1 | 140.1 | 1.2 | 0.1 | n/a | 0.7 | 4.6 | 0.0 | 28.0 | 83.0 | 7.7 | 281 | 47 |
| Retinol (mcg) | 611.7 | 400.2 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 95.3 | n/a | 571.7 | 0.0 | 0.0 | 264.7 | 650.9 | 44.6 | 2,706 | 451 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 32.9 | 26.5 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 7.3 | n/a | 43.8 | 0.1 | 0.0 | 19.5 | 64.6 | 3.5 | 208 | 35 |
| Selenium (mcg) | 4.1 | 6.0 | 0.0 | 0.0 | 0.0 | 137.8 | 0.6 | 0.1 | n/a | 0.9 | 15.3 | 0.0 | 17.1 | 49.2 | 3.5 | 234 | 39 |
| Serine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 4.9 | 0.5 | 13 | 2 |
| Sodium (mg) | 547.0 | 184.0 | 8.4 | 1,162.7 | 0.1 | 420.0 | 4.4 | 101.4 | n/a | 608.3 | 0.9 | 581.4 | 418.5 | 1,817.0 | 305.8 | 6,160 | 1,027 |
| Starch (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 5.5 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 3.0 | 0.3 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 58.3 | 45.4 | 0.1 | 0.0 | 0.0 | 37.1 | 0.1 | 11.5 | n/a | 69.1 | 0.4 | 0.0 | 31.3 | 102.6 | 5.7 | 362 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 4.0 | 0.5 | 12 | 2 |
| Valine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 5.5 | 0.5 | 16 | 3 |
| Vitamin A, IU (IU) | 2,288.5 | 1,432.9 | 1,263.6 | 0.0 | 3.1 | 229.6 | 2.2 | 354.9 | n/a | 2,129.1 | 0.0 | 0.0 | 1,178.5 | 2,606.9 | 173.0 | 11,662 | 1,944 |
| Vitamin A, RAE (mcg) | 623.7 | 404.8 | 63.2 | 0.0 | 0.2 | 67.2 | 0.0 | 97.1 | n/a | 582.8 | 0.0 | 0.0 | 281.8 | 671.2 | 45.8 | 2,838 | 473 |
| Vitamin B-12 (mcg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 2.8 | 0.5 | 9 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | 20.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 43 | 7 |
| Vitamin D (IU) | 42.6 | 32.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | 51.1 | 0.0 | 0.0 | n/a | 74.6 | 4.2 | 213 | 36 |
| Water (g) | 92.8 | 171.3 | 13.2 | 0.0 | 0.1 | 377.5 | 98.0 | 2.3 | n/a | 13.5 | 5.4 | 0.0 | 748.9 | 139.0 | 4.2 | 1,666 | 278 |
| Zinc (mg) | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 8.5 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 3.2 | 10.2 | 0.8 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.