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Nutritional Facts: Tuscan White Beans W/ Red Onion & Salami

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white beans
1 to taste (0g)
water
4 large (14g)
garlic cloves
1 (3g)
garlic cloves
1/2 cup (16g)
fresh sage
1/2 cup (0g)
white wine vinegar
1 to taste (0g)
salt and pepper
1/2 medium (55g)
red onions
1 small (0g)
dry salami
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Ash (g) 5.2 n/a 0.2 0.0 1.3 n/a n/a 0.2 n/a n/a 7 1
Aspartic acid (g) 4.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 331.4 n/a 26.1 5.4 264.3 n/a n/a 12.7 n/a n/a 640 107
Calories 517.6 n/a 21.5 4.5 50.4 n/a n/a 22.0 n/a n/a 616 103
Calories (kj) 2,165.6 n/a 89.7 18.7 210.7 n/a n/a 91.3 n/a n/a 2,576 429
Carbohydrates (g) 96.2 n/a 4.8 1.0 9.7 n/a n/a 5.1 n/a n/a 117 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 1.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.8 n/a 0.3 0.1 6.4 n/a n/a 0.9 n/a n/a 30 5
Folate (mcg) 295.1 n/a 0.4 0.1 43.8 n/a n/a 10.5 n/a n/a 350 58
Folate, DFE (mcg) 295.1 n/a 0.4 0.1 43.8 n/a n/a 10.5 n/a n/a 350 58
Folate, food (mcg) 295.1 n/a 0.4 0.1 43.8 n/a n/a 10.5 n/a n/a 350 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Glutamic acid (g) 5.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Glycine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 13.6 n/a 0.2 0.1 4.5 n/a n/a 0.1 n/a n/a 18 3
Isoleucine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 231.5 n/a 3.6 0.8 68.5 n/a n/a 5.5 n/a n/a 310 52
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.2 0.1 0.5 n/a n/a 0.1 n/a n/a 3 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.5 n/a 0.1 0.0 0.9 n/a n/a 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.8 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 413.1 n/a 22.0 4.6 14.6 n/a n/a 16.0 n/a n/a 470 78
Phytosterols n/a n/a n/a n/a 39.0 n/a n/a 8.3 n/a n/a 47 8
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Potassium (mg) 2,061.2 n/a 57.7 12.0 171.2 n/a n/a 80.3 n/a n/a 2,382 397
Proline (g) 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 33.0 n/a 0.9 0.2 1.7 n/a n/a 0.6 n/a n/a 36 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 2 0
Selenium (mcg) 7.3 n/a 2.0 0.4 0.6 n/a n/a 0.3 n/a n/a 11 2
Serine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 22.7 n/a 2.4 0.5 1.8 n/a n/a 2.2 n/a n/a 30 5
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 1.3 n/a 0.1 0.0 0.3 n/a n/a 2.3 n/a n/a 4 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.6 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 n/a 0.1 0.0 2.0 n/a n/a 0.1 n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 1.3 0.3 944.0 n/a n/a 1.1 n/a n/a 947 158
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 47.2 n/a n/a 0.0 n/a n/a 47 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 4.5 0.9 5.2 n/a n/a 4.1 n/a n/a 15 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 318.3 n/a 8.4 1.8 1.3 n/a n/a 49.0 n/a n/a 379 63
Zinc (mg) 5.1 n/a 0.2 0.0 0.8 n/a n/a 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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