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    Nutritional Facts: Shrimp and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    water
    1 small (70g)
    onions
    1/2 cup (75g)
    red bell peppers
    15 ounces (426g)
    cream-style corn
    16 ounces (500g)
    frozen whole kernel corn
    12 ounces (343g)
    fat-free evaporated milk
    3 (12g)
    chicken bouillon cubes
    8 ounces (227g)
    frozen shrimp
    1 tablespoon (3g)
    fresh basil
    Total 1 serving
    Alanine n/a 0.0 0.0 0.7 1.4 0.9 n/a 3.2 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.3 0.6 0.9 n/a 5.1 0.0 7 2
    Ash (g) 0.2 0.2 0.4 4.2 2.4 5.1 5.9 7.0 0.0 25 6
    Aspartic acid n/a 0.1 0.2 0.6 1.1 2.0 n/a 5.8 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 16.1 5.2 12.8 20.0 994.3 22.4 206.3 4.7 1,287 322
    Calories 0.0 28.0 23.1 306.4 439.9 267.4 32.0 269.7 0.6 1,367 342
    Calories (kj) 0.0 116.2 96.1 1,281.1 1,844.4 1,117.7 134.0 1,126.5 2.5 5,719 1,430
    Carbohydrates (g) 0.0 6.5 4.5 77.2 104.0 38.9 2.2 3.4 0.1 237 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 1.6 478.3 0.0 494 123
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.6 0.0 1 0
    Cystine n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.6 0.0 1 0
    Dietary Fiber (g) 0.0 1.2 1.6 5.1 12.0 0.0 0.0 0.0 0.0 20 5
    Folate (mcg) 0.0 13.3 34.3 191.5 179.9 30.9 3.8 54.4 1.8 510 127
    Folate, DFE (mcg) 0.0 13.3 34.3 191.5 179.9 30.9 3.8 54.4 1.8 510 127
    Folate, food (mcg) 0.0 13.3 34.3 191.5 179.9 30.9 3.8 54.4 1.8 510 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 1.7 1.0 n/a n/a n/a 0.0 0.0 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 1.4 1.0 n/a n/a n/a 0.0 0.0 4 1
    Glutamic acid n/a 0.2 0.2 1.5 3.0 5.4 n/a 9.1 0.0 19 5
    Glycine n/a 0.0 0.0 0.3 0.6 0.5 n/a 3.0 0.0 5 1
    Histidine n/a 0.0 0.0 0.2 0.4 0.7 n/a 1.1 0.0 2 1
    Iron (mg) 0.0 0.1 0.3 1.6 2.1 1.0 0.1 0.7 0.1 6 2
    Isoleucine n/a 0.0 0.0 0.3 0.6 1.6 n/a 2.4 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.8 1.6 2.5 n/a 4.4 0.0 9 2
    Lysine n/a 0.0 0.0 0.3 0.6 2.1 n/a 4.9 0.0 8 2
    Magnesium (mg) 1.8 7.0 8.9 72.4 90.0 92.6 6.7 83.9 1.7 365 91
    Maltose n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.6 0.0 0.0 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.2 0.3 0.6 n/a 1.5 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 1.1 0.2 0.6 0.3 0.0 3 1
    Niacin (mg) 0.0 0.1 0.7 4.1 8.6 0.6 0.3 6.1 0.0 21 5
    Pantothenic acid (mg) 0.0 0.1 0.2 0.8 1.4 2.5 0.1 1.2 0.0 6 2
    Phenylalanine n/a 0.0 0.0 0.3 0.7 1.2 n/a 2.2 0.0 5 1
    Phosphorus (mg) 0.0 20.3 19.4 217.1 344.9 668.6 19.9 693.6 1.5 1,985 496
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.8 1.8 0.0 0.5 0.5 0.0 4 1
    Potassium (mg) 1.8 102.2 157.2 570.3 1,049.7 1,138.3 37.1 385.3 7.8 3,450 862
    Proline n/a 0.0 0.0 0.7 1.4 2.5 n/a 2.4 0.0 7 2
    Protein (g) 0.0 0.8 0.7 7.4 15.1 25.9 2.0 51.6 0.1 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 404.6 0.0 204.0 0.0 609 152
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 1.1 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.3 0.6 0.4 0.4 0.4 0.0 2 1
    Selenium (mcg) 0.0 0.4 0.1 1.7 3.5 8.6 3.4 112.2 0.0 130 32
    Serine n/a 0.0 0.0 0.4 0.7 1.4 n/a 2.1 0.0 5 1
    Sodium (mg) 5.3 2.8 3.0 1,213.0 15.0 394.3 2,865.0 2,146.5 0.1 6,645 1,661
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 0.0 11.3 n/a n/a n/a 0.0 0.0 12 3
    Sugar (g) 0.0 3.0 3.1 13.7 n/a 38.9 2.1 0.0 0.0 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 0.3 0.6 1.2 n/a 2.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 1.2 0.3 n/a 0.0 0.1 5.0 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.4 n/a n/a n/a 0.5 0.0 1 0
    Total Fat (g) 0.0 0.1 0.2 1.8 3.8 0.7 1.7 3.9 0.0 12 3
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.6 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.3 0.6 1.2 n/a 2.0 0.0 4 1
    Valine n/a 0.0 0.0 0.4 0.9 1.7 n/a 2.4 0.0 5 1
    Vitamin A, IU (IU) 0.0 1.4 2,332.6 315.0 0.0 1,350.9 0.2 614.3 139.8 4,754 1,189
    Vitamin A, RAE (mcg) 0.0 0.0 117.0 17.0 0.0 404.6 0.0 204.0 7.0 750 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.8 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.9 0.2 0.0 0.5 0.0 2 1
    Vitamin C (mg) 0.0 5.2 95.1 19.6 32.0 4.1 0.1 0.0 0.5 157 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 270.9 0.0 9.1 0.0 280 70
    Water (g) 177.6 62.4 68.7 335.1 374.5 272.2 0.3 162.2 2.4 1,455 364
    Zinc (mg) 0.0 0.1 0.2 2.3 1.8 3.1 0.0 3.7 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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