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Nutritional Facts: Shrimp and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1 small (70g)
onions
1/2 cup (75g)
red bell peppers
15 ounces (426g)
cream-style corn
16 ounces (500g)
frozen whole kernel corn
12 ounces (343g)
fat-free evaporated milk
3 (12g)
chicken bouillon cubes
8 ounces (227g)
frozen shrimp
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine n/a 0.0 0.0 0.7 1.4 0.9 n/a 3.2 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.3 0.6 0.9 n/a 5.1 0.0 7 2
Ash (g) 0.2 0.2 0.4 4.2 2.4 5.1 5.9 7.0 0.0 25 6
Aspartic acid n/a 0.1 0.2 0.6 1.1 2.0 n/a 5.8 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 16.1 5.2 12.8 20.0 994.3 22.4 206.3 4.7 1,287 322
Calories 0.0 28.0 23.1 306.4 439.9 267.4 32.0 269.7 0.6 1,367 342
Calories (kj) 0.0 116.2 96.1 1,281.1 1,844.4 1,117.7 134.0 1,126.5 2.5 5,719 1,430
Carbohydrates (g) 0.0 6.5 4.5 77.2 104.0 38.9 2.2 3.4 0.1 237 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 1.6 478.3 0.0 494 123
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.6 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 1.2 1.6 5.1 12.0 0.0 0.0 0.0 0.0 20 5
Folate (mcg) 0.0 13.3 34.3 191.5 179.9 30.9 3.8 54.4 1.8 510 127
Folate, DFE (mcg) 0.0 13.3 34.3 191.5 179.9 30.9 3.8 54.4 1.8 510 127
Folate, food (mcg) 0.0 13.3 34.3 191.5 179.9 30.9 3.8 54.4 1.8 510 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 1.7 1.0 n/a n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 1.4 1.0 n/a n/a n/a 0.0 0.0 4 1
Glutamic acid n/a 0.2 0.2 1.5 3.0 5.4 n/a 9.1 0.0 19 5
Glycine n/a 0.0 0.0 0.3 0.6 0.5 n/a 3.0 0.0 5 1
Histidine n/a 0.0 0.0 0.2 0.4 0.7 n/a 1.1 0.0 2 1
Iron (mg) 0.0 0.1 0.3 1.6 2.1 1.0 0.1 0.7 0.1 6 2
Isoleucine n/a 0.0 0.0 0.3 0.6 1.6 n/a 2.4 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.8 1.6 2.5 n/a 4.4 0.0 9 2
Lysine n/a 0.0 0.0 0.3 0.6 2.1 n/a 4.9 0.0 8 2
Magnesium (mg) 1.8 7.0 8.9 72.4 90.0 92.6 6.7 83.9 1.7 365 91
Maltose n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.6 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.2 0.3 0.6 n/a 1.5 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 1.1 0.2 0.6 0.3 0.0 3 1
Niacin (mg) 0.0 0.1 0.7 4.1 8.6 0.6 0.3 6.1 0.0 21 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.8 1.4 2.5 0.1 1.2 0.0 6 2
Phenylalanine n/a 0.0 0.0 0.3 0.7 1.2 n/a 2.2 0.0 5 1
Phosphorus (mg) 0.0 20.3 19.4 217.1 344.9 668.6 19.9 693.6 1.5 1,985 496
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.8 1.8 0.0 0.5 0.5 0.0 4 1
Potassium (mg) 1.8 102.2 157.2 570.3 1,049.7 1,138.3 37.1 385.3 7.8 3,450 862
Proline n/a 0.0 0.0 0.7 1.4 2.5 n/a 2.4 0.0 7 2
Protein (g) 0.0 0.8 0.7 7.4 15.1 25.9 2.0 51.6 0.1 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 404.6 0.0 204.0 0.0 609 152
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.3 1.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.6 0.4 0.4 0.4 0.0 2 1
Selenium (mcg) 0.0 0.4 0.1 1.7 3.5 8.6 3.4 112.2 0.0 130 32
Serine n/a 0.0 0.0 0.4 0.7 1.4 n/a 2.1 0.0 5 1
Sodium (mg) 5.3 2.8 3.0 1,213.0 15.0 394.3 2,865.0 2,146.5 0.1 6,645 1,661
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 0.0 11.3 n/a n/a n/a 0.0 0.0 12 3
Sugar (g) 0.0 3.0 3.1 13.7 n/a 38.9 2.1 0.0 0.0 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.3 0.6 1.2 n/a 2.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.2 0.3 n/a 0.0 0.1 5.0 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.4 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 0.0 0.1 0.2 1.8 3.8 0.7 1.7 3.9 0.0 12 3
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.6 0.0 1 0
Tyrosine n/a 0.0 0.0 0.3 0.6 1.2 n/a 2.0 0.0 4 1
Valine n/a 0.0 0.0 0.4 0.9 1.7 n/a 2.4 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 2,332.6 315.0 0.0 1,350.9 0.2 614.3 139.8 4,754 1,189
Vitamin A, RAE (mcg) 0.0 0.0 117.0 17.0 0.0 404.6 0.0 204.0 7.0 750 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.9 0.2 0.0 0.5 0.0 2 1
Vitamin C (mg) 0.0 5.2 95.1 19.6 32.0 4.1 0.1 0.0 0.5 157 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 270.9 0.0 9.1 0.0 280 70
Water (g) 177.6 62.4 68.7 335.1 374.5 272.2 0.3 162.2 2.4 1,455 364
Zinc (mg) 0.0 0.1 0.2 2.3 1.8 3.1 0.0 3.7 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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