Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (186g) cooked rice |
5 tablespoons (71g) butter |
1 cup (160g) onions |
1 cup (128g) carrots |
2/3 cup (67g) scallions |
3 tablespoons (27g) sesame seeds |
5 (250g) eggs |
5 tablespoons (90g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.8 | 0.5 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 2.1 | 0.4 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.4 | 1.5 | 0.6 | 1.2 | 0.5 | 1.2 | 2.7 | 16.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 3.3 | 0.8 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.6 | 17.0 | 36.8 | 42.2 | 48.0 | 263.3 | 140.0 | 18.0 | n/a | n/a | 571 | 143 |
| Calories | 241.8 | 509.1 | 64.0 | 52.5 | 21.3 | 154.7 | 357.5 | 54.0 | n/a | n/a | 1,455 | 364 |
| Calories (kj) | 1,011.8 | 2,129.3 | 265.6 | 221.4 | 90.0 | 647.2 | 1,497.5 | 225.9 | n/a | n/a | 6,089 | 1,522 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 53.2 | 0.0 | 14.9 | 12.3 | 4.9 | 6.3 | 1.8 | 5.0 | n/a | n/a | 98 | 25 |
| Cholesterol (mg) | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | n/a | n/a | 1,083 | 271 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 2.7 | 3.6 | 1.7 | 3.2 | 0.0 | 0.7 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 107.9 | 2.1 | 30.4 | 24.3 | 42.7 | 26.2 | 117.5 | 16.2 | n/a | n/a | 367 | 92 |
| Folate, DFE (mcg) | 180.4 | 2.1 | 30.4 | 24.3 | 42.7 | 26.2 | 117.5 | 16.2 | n/a | n/a | 440 | 110 |
| Folate, food (mcg) | 3.7 | 2.1 | 30.4 | 24.3 | 42.7 | 26.2 | 117.5 | 16.2 | n/a | n/a | 263 | 66 |
| Folic acid (mcg) | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 26 |
| Fructose | n/a | n/a | 2.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.9 | 0.1 | 0.4 | 0.5 | 0.3 | 1.1 | 4.2 | 2.2 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.4 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.3 | 0.4 | 1.0 | 3.9 | 4.4 | 2.1 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.4 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 2.7 | 0.7 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2.3 | 0.7 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 24.2 | 1.4 | 16.0 | 15.4 | 13.3 | 94.8 | 30.0 | 36.0 | n/a | n/a | 231 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 5.1 | 9.1 | 0.0 | n/a | n/a | 29 | 7 |
| Niacin (mg) | 3.4 | 0.0 | 0.2 | 1.3 | 0.4 | 1.2 | 0.2 | 3.6 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 3.8 | 0.3 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.5 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 68.8 | 17.0 | 46.4 | 44.8 | 24.7 | 169.8 | 495.0 | 117.0 | n/a | n/a | 984 | 246 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | 192.8 | n/a | n/a | n/a | n/a | 217 | 54 |
| Polyunsaturated Fat (g) | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 5.9 | 4.8 | 0.0 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 53.9 | 17.0 | 233.6 | 409.6 | 184.1 | 126.4 | 345.0 | 190.8 | n/a | n/a | 1,560 | 390 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.7 | n/a | n/a | 3 | 1 |
| Protein (g) | 4.4 | 0.6 | 1.8 | 1.2 | 1.2 | 4.8 | 31.4 | 9.5 | n/a | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | n/a | n/a | 876 | 219 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 36.5 | 0.1 | 0.0 | 0.0 | 1.9 | 7.8 | 0.0 | n/a | n/a | 46 | 12 |
| Selenium (mcg) | 14.0 | 0.7 | 0.8 | 0.1 | 0.4 | 9.3 | 76.8 | 0.7 | n/a | n/a | 103 | 26 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.4 | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 506.9 | 6.4 | 88.3 | 10.7 | 3.0 | 355.0 | 5,027.4 | n/a | n/a | 5,998 | 1,499 |
| Starch | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 6.8 | 6.1 | 1.6 | 0.1 | 0.9 | 1.5 | n/a | n/a | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | 0.4 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.8 | 0.4 | 0.1 | 2.6 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 57.6 | 0.2 | 0.3 | 0.1 | 13.4 | 23.8 | 0.1 | n/a | n/a | 96 | 24 |
| Trans-monoenoic Fat | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.3 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,774.3 | 3.2 | 21,383.7 | 665.0 | 2.4 | 1,350.0 | 0.0 | n/a | n/a | 25,179 | 6,295 |
| Vitamin A, RAE (mcg) | 0.0 | 485.6 | 0.0 | 1,068.8 | 33.4 | 0.0 | 400.0 | 0.0 | n/a | n/a | 1,988 | 497 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 7.6 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Vitamin D (IU) | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | n/a | n/a | 248 | 62 |
| Water (g) | 127.6 | 11.3 | 142.6 | 113.0 | 59.9 | 1.3 | 190.4 | 59.4 | n/a | n/a | 705 | 176 |
| Zinc (mg) | 0.8 | 0.1 | 0.3 | 0.3 | 0.3 | 2.1 | 3.2 | 0.4 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.